Personal Training, Weight Loss, Nutrition, Bootcamp, Boxing

No Excuses Newsletter

Winter 2010

New web Addresses for Peak Physique

To make it a little easier with navigating throughout our website, we have added a few new URL's. This will
make it much easier to remember and spread the word to all your friends and family, directing them to the
exact page on the website. Please make note of the new websites and pass it on.

www.PeakPhysiqueNY.com
www.FreeBoxingNY.com
www.FreeFitnessNY.com
www.PeakPhysiquePT1.com of course this will still also lead to our main home page.

Please feel free to forward this newsletter to all friends and family who might be interested in getting on the mailing
list. Please email Peak Physique if you would like to be removed from this mailing list

Peak Physique Personal Training
Steve Eckert
ecksje@aol.com
www.peakphysiquept1.com
845-893-6529

Peak Physique Personal Training
Steve Eckert / Eva Jundo
ecksje@aol.com
845-893-6529

New Years Resolution

Newsletter

Personal Training

Peak Physique

The newsletter page will have articles, information, and exercises, that will be updated periodically. Check back often for updates, or
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Peak Physique is primarily an in home personal training service. Contact us for more information on all of our services.

Peak Physique Newsletter

No Excuses

Tips to stay active if your winter consists of snow rather than sand. Cold weather, snow, shorter days,
etc., are all just excuses, and we are having none of that this year.

Sell your snow blower- Or better yet, throw it out, these things are for lazy folks, and we are Warriors. The bigger the driveway,
the better. Exercise doesn't get much better than when in it's most pure, functional, and everyday form. The human body is an
amazing machine, designed for physical activity. Chuck that chunk of metal with a motor in the trash, and kick the motor of your
human machine into gear.
Go Ice skating- The worse you are at this activity, the better. Now Eva is into the winter sports, but me (Steve), not so much.
We went ice skating tonight in Bryant park (after the gym and shoveling snow), Let me tell you, I got the best ab, glute, and
cardio work in a long time. It may have not been so much the mechanics of skating, but the fact that every second I am fighting
for my life to stay upright. Ridiculous balance, coordination, and basic human instinct survival skills. I could get going fast, but
I'm not into the whole stopping thing. It was actually a lot of fun, even though they politely issued me a lifetime ban from Bryant
park, for acting as a human bowling ball (or maybe cannon ball, it was nasty).
Go for a hike- Challenge yourself with some different terrain. A few minutes on some challenging trails, will increase your body
temperature in no time.
Exercise at Home- Now of course you should get out as much as you can, as Peak Physique is an advocate of a healthy, active
lifestyle, but it's fine if sometimes it's just too cold to find the desire to leave the house. Be prepared with some basic exercise
essentials (dumbells, stability ball, bands, kettlebells, etc.), and just get your workout going at home. We have had some of our
most intense workouts at home, with minimal to no equipment. Don't even have any basic equipment, that's fine, use that
machine we talked about earlier, that human body thing that we all have. Adapt and overcome, and with a little creativity, you
can turn your house into a fitness playground.
Walk the Dog- Even if you don't have one.

This Years Resolution is SIMPLE.....NO EXCUSES

Peak Physique is now on Twitter. You can follow us at the link below. You
can keep up with what we are doing throughout the day, as we lead by
example throughout the New Year. It's like a deeper look into how it's
possible to balance a fun, spontaneous lfestyle, with a disciplined healthy/
active way of living.

Peak Physique is an official contributor to The
Intrepid Fallen Heroes Fund, which was
sponsored by the UFC and SPIKE TV.

Follow this link to read about the History of the Fallen
Heroes Fund.

Or you can go directly to this link if you would like to
contribute.

Don"t Forget to become our friend on MYSPACE. We are always
adding cool new videos, photos, blogs, and information. Click the
link below to go directly to our page and send a us a friend request.

The following video and photos are from a recent trip that Peak Physique took this fall, to Cancun, Mexico. We wanted to wait for the
blistering cold days of winter to share these with you, to motivate you to move. There is always an option for getting in that workout, no
matter what the location or situation. Now don't get me wrong, we did our share of partying, but still always found the time, energy, and
will to make it happen. What can be better than a grueling workout under the Mexico sun, followed by a swim in the aqua blue ocean,
at an all you can drink resort. The point is finding that balance in your life, between what you like to do, and what you need to do. We
don't live off of strictly wheat germ, lettuce, and tofu chunks. You can have an active, partying, even crazy social life, while still staying
on track towards your destination to a healthier you. Any reasons you usually come up with for not getting in exercise and physical
activity, is just an EXCUSE.