MMA Conditioning, Boxing workouts, Kickboxing classes, Fight training

BFIT2FIGHT

Peak Physique

Steve Hitting the boxing heavy bag, Boxing drills

outdoor bootcamp workout, boxing conditioning

Fight Specific Training

We offer extensive physical fitness personal training focusing on Mixed Martial Arts, Boxing, Muay Thai,
Wrestling, and Jiu Jitsu. The training focuses on being sport specific to help improve techniques for these
combat sports. The training focuses on core/trunk stabilization, balance, coordination, flexibility, trunk/hip
rotation, explosiveness, speed, agility, reflexes, and technique specific movements. This is achieved through
he use of medicine balls, free weights, resistance bands, kettle bells, stability balls/discs/boards, Bosu ball,
resistance weights, vests, belts, parachutes Bodyweight drills, fight drills, interval/ circuit training, and much
more. Professional MMA conditioning, and Boxing conditioning.

Training to fight requires your basic strength training and cardiovascular conditioning, but you also have to train
outside the box to properly prepare for such unpredictable activities. We will teach you alternate training
methods to improve your performance and prepare for competition. We don't teach you to fight, we just teach
you how to be stronger, faster, and more prepared for your fight.

No Excuses, We Come To You- We can even bring everything needed right to you, wherever you are,
throughout NY/ NJ, and surrounding areas.

The Intense and Focused Training we provide, will lead to:

Stronger/ faster punches, kicks, and knees,
More effective and explosive takedowns/ take down defense,
Quicker footwork and coordination,
Greater flexibility for stand up and ground fighting,
Better balance on your feet and on the ground
Increased reflexes, reactions, and range of motion
More disciplined defense and awareness

We also offer similar sport specific training for most major sports including, tennis, golf, baseball, softball,
football, soccer, hockey, and basketball.

Punch Harder

shawn flexing some muscle after hardcore workout

Better Conditioning/ Cardio

Discipline
Dedication
Desire

We Don't Train You 2 Fight,
We Train You 2 Fight Harder

Fight Harder, Faster, Longer

Official Sponsor of UFC Fighter Joe Lauzon

845-893-6529

ECKSJE@aol.com
Email us Click Here

Explosiveness

Balance and Stability

Effective 4 Everyone

bosu outdoor bootcamp workout, training the abs

Core Strength and
Stabilization

Focus and Intensity

Joe Lauzon
Homepage
click here

We have a team of highly skilled, Nationally Certified Personal Trainers and Group
Fitness Instructors. We fully understand the strenuous demands of today's athlete,
especially in the fight game. You need to train like you play, and improve
movements and muscles specific to the activity you are competing in, in this case
Fighting. You need to constantly change methods to trick and shock your body, to
force it to adapt and overcome all obstacles in an unstable environment. It's the
attention to detail, and the finer points of training that makes the difference. We are
dedicated and passionate about what we do,

These training techniques can be highly beneficial to anyone including: