| Fit2FightMMA.net |
| Peak Physique |
| Fight Specific Training |
We offer extensive physical fitness personal training focusing on Mixed Martial Arts, Boxing, Muay Thai, Wrestling, and Jiu Jitsu. The
training focuses on being sport specific to help improve techniques for these combat sports. The training focuses on core/trunk
stabilization, balance, coordination, flexibility, trunk/hip rotation, explosiveness, speed, agility, reflexes, and technique specific movements.
This is achieved through he use of medicine balls, free weights, resistance bands, kettle bells, stability balls/discs/boards, Bosu ball,
resistance weights, vests, belts, parachutes Bodyweight drills, fight drills, interval/ circuit training, and much more. Professional MMA
conditioning, and Boxing conditioning.
Training to fight requires your basic strength training and cardiovascular conditioning, but you also have to train outside the box to properly
prepare for such unpredictable activities. We will teach you alternate training methods to improve your performance and prepare for
competition. We don't teach you to fight, we just teach you how to be stronger, faster, and more prepared for your fight.
No Excuses, We Come To You- We can even bring everything needed right to you, wherever you are, throughout NY/ NJ, and
surrounding areas.
The Intense and Focused Training we provide, will lead to:
training focuses on being sport specific to help improve techniques for these combat sports. The training focuses on core/trunk
stabilization, balance, coordination, flexibility, trunk/hip rotation, explosiveness, speed, agility, reflexes, and technique specific movements.
This is achieved through he use of medicine balls, free weights, resistance bands, kettle bells, stability balls/discs/boards, Bosu ball,
resistance weights, vests, belts, parachutes Bodyweight drills, fight drills, interval/ circuit training, and much more. Professional MMA
conditioning, and Boxing conditioning.
Training to fight requires your basic strength training and cardiovascular conditioning, but you also have to train outside the box to properly
prepare for such unpredictable activities. We will teach you alternate training methods to improve your performance and prepare for
competition. We don't teach you to fight, we just teach you how to be stronger, faster, and more prepared for your fight.
No Excuses, We Come To You- We can even bring everything needed right to you, wherever you are, throughout NY/ NJ, and
surrounding areas.
The Intense and Focused Training we provide, will lead to:
- Stronger/ faster punches, kicks, and knees,
- More effective and explosive takedowns/ take down defense,
- Quicker footwork and coordination,
- Greater flexibility for stand up and ground fighting,
- Better balance on your feet and on the ground
- Increased reflexes, reactions, and range of motion
- More disciplined defense and awareness
| Better Conditioning/ Cardio |
| We Don't Train You 2 Fight, We Train You 2 Fight Harder |
| Fight Harder, Faster, Longer |
| Official Sponsor of UFC Fighter Joe Lauzon |
| 845-893-6529 |
| Explosiveness |
| Balance and Stability |
| Core Strength and Stabilization |
We have a team of highly skilled, Nationally Certified Personal Trainers and Group Fitness Instructors. We fully understand the strenuous demands of today's athlete, especially in the fight game. You need to train like you play, and improve movements and muscles specific to the activity you are competing in, in this case Fighting. You need to constantly change methods to trick and shock your body, to force it to adapt and overcome all obstacles in an unstable environment. It's the attention to detail, and the finer points of training that makes the difference. We are dedicated and passionate about what we do, These training techniques can be highly beneficial to anyone including:
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| Adapt and Overcome |
| Kick Faster |
| Aggressiveness |
| Speed and Agility |
| Peak Physique Training Center 230 W. Rt. 59 Spring Valley, NY 10977 845-893-6529 |
Steve Eckert
Peak Physique Fitness Center
ecksje@aol.com
230 W. Rt. 59
Spring Valley
,
New York
,
10977
United States
845-893-6529
AIM
YIM
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| Boot Camp Boxing MMA |
| Dedication Discipline Desire |
| Peak Performance Peak Potential Peak Physique |
| "As a coach of both amateur and professional MMA fighters I highly recommend both Steve and Eva from Peak Physique Fitness Center. MMA is one of the most physically demanding sports and Steve has been an important component of fight preparation for several of my fighters. In MMA without conditioning technique falls apart and Steve has made sure some of my guys have been in the best shape possible. I can not give the crew at Peak Physique a high enough recommendation." Phil Dunlap Head Coach Advanced Fighting Systems Team Asylum www.Thaing.net |
| Punch Harder |
| UFC Fighter Corey Hill |
| Photos from MMA Strength and Conditioning seminar in Atlantic City, NJ. Dean Lister was doing some hands on grappling techniques and submissions. The middle photo is with Boston, MA Strength and Conditioning Coach Kevin Kearns ( Trainer of UFC Fighters Kenny Florian, Marcus Davis, Alex Karalexis, George Gurgel). Picture to the right was an MMA strength and flexibility class with participants, UFC Fighters Jim Miller, Dante Rivera, and Shonie Carter. Overall the convention and Expo was great, and we learned many new training tips, techniques, protocols, and secrets of the trade. Peak Physique trainers are always adding new tools to the toolbox, in order to achieve the greatest possible results for all our Combat Sports Conditioning athletes. MMA is an always evolving sport, and so is the strength and conditioning for MMA. |
| UFC 87 After Party after Joe Lauzon's Big Win. |
| Rashid Evans after 10 second Knockout in Atlantic City, NJ |
| John Sivori after placing First in Gracie Invitational Submission Grappling Tournament |
| Their Hands aren't being raised for no reason, Peak Physique Conditioning leads to VICTORY |
| Focus and Intensity |
| Raw Strength |
| Rashid Wins in MMA Fight in 10 Seconds By Knockout |
"In the combat sports, conditioning is paramount. At Peak Physique, conditioning is their specialty. Their program elevated my game to the next level and enabled me to fight longer and harder. The dedicated staff at Peak Physique will design a program that is tailored to your needs to ensure you peak when the bell rings. Whether your sport is MMA, boxing, or submission wrestling, the individualized program at Peak Physique will bring your game to the next level." John Sivori Professional MMA Fighter Staff Sergeant United States Marine Corps |
| No Excuses |
| Explosive Power |
| January 16, 2012 Here are 2 versions of the round by round fight review, from Rashid's MMA fight this wekend. Review #1 Heavyweight Bout Smash Evans Vs. Erik Gendron New Jersey’s Evans is a very jacked big man. Round 1: Crazy action to begin the bout. Fights clinch against the cage. They reset and trade strikes. Evans gets the takedown and strikes from 1/2 guard. Erik looks for the triangle from his back. Close round N.E.MMA NEWS scores it for Evans. Round 2: Erik gets the takedown this time and strikes from half-guard. He moves to full mount. Evans uses pure muscle to get to top position and puts Erik on his back again. Gendron immidiately looks to remain active off his back, looking for submissions. N.E.MMA NEWS scores it for Evans. Round 3: Evans lands a big shot and rocks Gendron. Erik gets a takedown, and moves to mount against the cage. Referee makes an odd decision to stand the fighters, even though Gendron is in a dominate, finish position. N.E.MMA NEWS scores it for Evans Review #2 Fight 5: HW Smash Evans Vs. Erik Gendron(Wai Kru) Evans comes out to Puff Daddy and the Family-Victory and Erik comes out to David Bowie-Let's Dance. Smash gets the takedown but Erik sweeps and gets in some ground and pound. They both stand and Smash is working a takedown up against the cage. Erik pushes him off and they are back standing. Erik misses with a leg kick and Evans gets the single leg takedown. Evans is working the guard but Erik looks very comfortable on the bottom. Erik is working a triangle but its very hard to get your leg around Evans back. Evans 10-9 Rd 2: Erik goes for a takedown and picks him up but Smash defends well. Erik eventually gets it and is now on top in full mount. Evans sweeps and is now on top in the guard. Erik is twisting trying to get out but Evans punches him back down. Erik 10-9 Rd 3: They are standing and banging now. Evans gets in a good right hand is is working a guillotine in the sprawl position. Both fighters look exhausted. Erik gets the takedown and is on top on full mount. The ref stands them up after 20 seconds of nothing going on. Great decision ref!! Evans gets in a nice combo to the head. Erik works the single leg but the round ends. Evans 10-9 |