MMA Conditioning, Boxing workouts, Kickboxing classes, Fight training

BFIT2FIGHT

Peak
Physique

Steve Hitting the boxing heavy bag, Boxing drills

outdoor bootcamp workout, boxing conditioning

Fight Specific Training

We offer extensive physical fitness personal training focusing on Mixed Martial
Arts, Boxing, Muay Thai, Wrestling, and Jiu Jitsu. The training focuses on being
sport specific to help improve techniques for these combat sports. The training
focuses on core/trunk stabilization, balance, coordination, flexibility, trunk/hip
rotation, explosiveness, speed, agility, reflexes, and technique specific
movements. This is achieved through he use of medicine balls, free weights,
resistance bands, kettle bells, stability balls/discs/boards, Bosu ball, resistance
weights, vests, belts, parachutes Bodyweight drills, fight drills, interval/ circuit
training, and much more.

Training to fight requires your basic strength training and cardiovascular
conditioning, but you also have to train outside the box to properly prepare for
such unpredictable activities. We will teach you alternate training methods to
improve your performance and prepare for competition. We don't teach you to
fight, we just teach you how to be stronger, faster, and more prepared for your
fight.

No Excuses, We Come To You- We can even bring everything needed
right to you, wherever you are, throughout NY/ NJ, and surrounding areas. We
also have two locations in Rockland County, NY. as well as use of several large
commercial fitness facilities in the tri-state area.

The Intense and Focused Training we provide, will lead to:

Stronger/ faster punches, kicks, and knees,
More effective and explosive takedowns/ takedown defense,
Quicker footwork and coordination,
Greater flexibility for stand up and ground fighting,
Better balance on your feet and on the ground
Increased reflexes, reactions, and range of motion
More disciplined defense and awareness

We also offer similar sport specific training for most major sports including,
tennis, golf, baseball, softball, football, soccer, hockey, and basketball

Punch Harder

shawn flexing some muscle after hardcore workout

Better Conditioning/ Cardio

Discipline
Dedication
Desire

We Don't Train You 2 Fight,
We Train You 2 Fight Harder

Fight Harder, Faster, Longer

Official Sponsor of UFC Fighter Joe Lauzon

845-893-6529

ECKSJE@aol.com
Email us Click Here

Explosiveness

Balance and Stability

Effective 4 Everyone

bosu outdoor bootcamp workout, training the abs

Core Strength and
Stabilization

Focus and Intensity

Joe Lauzon
Homepage
click here

We have a team of highly skilled, Nationally Certified Personal
Trainers and Group Fitness Instructors. We fully understand the
strenuous demands of today's athlete, especially in the fight game.
You need to train like you play, and improve movements and
muscles specific to the activity you are competing in, in this case
Fighting. You need to constantly change methods to trick and shock
your body, to force it to adapt and overcome all obstacles in an
unstable environment. It's the attention to detail, and the finer points
of training that makes the difference. We are dedicated and
passionate about what we do,

These training techniques can be highly beneficial to anyone
including: