LINKS
Peak Physique
Exercise and Health Tools
Harbinger fitness has a wide selection of exercise gloves and fitness
equipment. The website goes into detail on all of the equipment as well as the
location of stores where you can find their products. We are an authorized
dealer for Harbinger so you can select items off of the website and order
through us for a great discount off of the store retail prices
equipment. The website goes into detail on all of the equipment as well as the
location of stores where you can find their products. We are an authorized
dealer for Harbinger so you can select items off of the website and order
through us for a great discount off of the store retail prices
This is the website for the real world self defense and fighting school which I
train at in Mahwah, NJ. All I can say is check this out if you want to learn
how to fight, compete, or just an alternate method of getting an amazing
workout.
train at in Mahwah, NJ. All I can say is check this out if you want to learn
how to fight, compete, or just an alternate method of getting an amazing
workout.
Here are some of the links that we like and find useful.
This link will explain and calculate your Body Mass Index. This number is
only useful for evaluating certain individuals. For example If someone has
more than average amount of muscle mass, they will be considered
overweight for their height according to The BMI.
only useful for evaluating certain individuals. For example If someone has
more than average amount of muscle mass, they will be considered
overweight for their height according to The BMI.
This is a link explaining and calculating your Basal Metabolic Rate. This is
letting you know about how many calories you should take in each day
according to your personal lifestyle.
letting you know about how many calories you should take in each day
according to your personal lifestyle.
This link will give the approximate amount of calories you personally burn
for a wide range of exercise and daily activities. This combined with the
BMR calculator can help you set realistic weight loss goals
for a wide range of exercise and daily activities. This combined with the
BMR calculator can help you set realistic weight loss goals
This link will let you know if you are getting enough sleep according to your
personal lifestyle and tendencies.
personal lifestyle and tendencies.
Here you can get an idea of some of the equipment and gear you might
need to assist you in achieving personal goals or certain activities.
need to assist you in achieving personal goals or certain activities.
This is a fun yet helpful link calculating how long you are expected to live
according to your current lifestyle. You can see how certain aspects of your
life can certainly help to increase your lifespan, and help you feel younger
with time. Everyday you should plan to be more healthy and fit tomorrow as
you are today.
according to your current lifestyle. You can see how certain aspects of your
life can certainly help to increase your lifespan, and help you feel younger
with time. Everyday you should plan to be more healthy and fit tomorrow as
you are today.
This is the official website of our National certification agency. Here you can
see what we are about and what to expect from our trainers. We feel NFPT
is the highest standard of Certified Personal Trainers in the country. You
can also check here if you are looking to get certified as a personal trainer.
see what we are about and what to expect from our trainers. We feel NFPT
is the highest standard of Certified Personal Trainers in the country. You
can also check here if you are looking to get certified as a personal trainer.
Exercise and Health Tests
Test your knowledge in a variety of fitness and health related quizzes.
Helpful Lists and Misc Info
There are more accurate ways to measure your body composition, but on a
computer, this is the best way to get a ballpark figure. For individuals with
more than normal amounts of muscle, the number will read a bit high.
computer, this is the best way to get a ballpark figure. For individuals with
more than normal amounts of muscle, the number will read a bit high.
A cool tool to help you figure out some new activities that you might
enjoy, based on your personal preferences.
enjoy, based on your personal preferences.
- Just for fun
Your health age is basically telling you how well you are
maintaining your body according to your current lifestyle. You
could be 25 with a health age of 50, or 65 with a health age of 35.
maintaining your body according to your current lifestyle. You
could be 25 with a health age of 50, or 65 with a health age of 35.
This is a business networking group that Peak Physique is associated with
in Rockland County.
in Rockland County.
Peak Physique Training Center
230 W. Rt. 59
Spring Valley, NY 10977
230 W. Rt. 59
Spring Valley, NY 10977
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