Training sessions are one hour with any additional time needed for setup.  It is highly recommended that you warm up and
stretch for 5-10 minutes prior to each session.  The more times you train per week, the lower the cost.  There is also a
discount for  multi -session packages purchased in advance.  The fees for training varies depending on frequency of
training, location of training, type of workout, and size of training package purchased.  Contact us for latest rates, details,
and discounts.



We also offer a wide variety of sports supplements and exercise equipment.  Contact us for supplement and exercise
equipment catalogs and price lists.  Peak Physique is also an official Associate of Isagenix, which offers health and wellness
products.  Click on the Isagenix tab for more information.  
Initial Fitness and Lifestyle Assessment
  • Your initial fitness and lifestyle assessment will be conducted
    before any actual training.  This consists of:

-General Lifestyle and Fitness Questionnaire
-Physical Activity Readiness Questionnaire
-Cardiovascular Risk Profile
-Fat intake/ Are You Fit Test
-Long Term/ Short Term Goal Setting
-Test Your Physical Activity IQ/ Body Fat IQ
-Body Composition (fat %)
-Circumference Measurements
-Blood Pressure/ Resting Heart Rate/ Max HR
-Postural Assessment
-Muscular Balance Evaluation
-Range of Motion Assessments
-General Physical Fitness Assessment
Membership
Peak Physique
shawn at gym
eva pushups at the beach
fitness seminar at pronetronet
exercise demonstrations at fitness seminar
ProMetroNet
Peak Physique is also associated with ProMetroNet, a premier business networking group located in Rockland
County.  These are some pictures from an open networking night where Peak Physique did a presentation on living
a healthy lifestyle for the busy business owners.  You can check them out on the web at                                       , for
more details, and any upcoming events.
www.prometronet.com
Myspace:
Peak Physique
Peak Physique Training Center
230 W. Rt. 59
Spring Valley, NY 10977
Steve Eckert
Peak Physique Fitness Center
230 W. Rt. 59
Spring Valley , New York , 10977 United States
845-893-6529
AIM YIM
Personal Training bootcamp. boxing nutrition mma conditioning group fitness classes weight loss build muscle kettlebells gym fitness trainer

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Personal Training

One on One, Partners, Small Groups- All Fitness Levels

When it comes to our Trainers’ Service and Dedication, Competition is None

Our service and impact goes far beyond our one hour session per day.  We are body and lifestyle
transformation specialists, dedicated to delivering the most professional and effective service possible.  
Your fitness, health, and goals, are our obligation.  We have hand picked some of the best fitness
professionals from the area, and even the country.  Each member of Team Peak Physique has achieved
several recognized National Certifications and/or Exercise related degrees, and are held to the highest
standards, far above their competition.  

We also allow Personal Trainers to bring their clients to our World Class Facility, and train them on a private
contractor basis.  Trainers can bring their own clients and basically run their own business, taking care of
their own schedules, without the hassle of an impersonal commercial gym, that is only interested in digging
in everyone’s pockets.

Clients, if you have a trainer, and are looking for a more personal, effective, and highly energetic
environment, with a positive atmosphere, bring your trainer to our facility to take care of business.  We are
all about providing for trainers and their clients.

Of course we also always have the most qualified and dedicated trainers in house, to lead you through your
journey to a healthy mind, healthy body, and overall healthy lifestyle.  We have Fitness Professionals to take
care of all your fitness goals and needs.  Whether you are looking to lose weight, get stronger, improve
sports performance, strengthen your heart, increase bone density, training for an event…..whatever your
needs, Peak Physique has got your back, and is anxiously waiting to guide you through all your own
personal battles.

Peak Physique has Personal Training Programs for men, women, teens, children, seniors, and pregnant
women.  Whether you are a beginner, experienced exerciser, or an elite athlete, we have innovative and
unconventional training techniques that are guaranteed to challenge you, and constantly continue the
process of leading towards your goals, and progressively improve in all aspects of your Life.

Group Fitness Training

We offer single training sessions, and monthly programs.  Daily Boot camp and Boxing programs, available
to everyone.  The more often you train, the lower the cost  Am/ Pm/ weekend classes available.  We keep all
the groups small, to ensure all participants receive the most personal attention possible,  No member is left
behind, as there are modifications for exercisers of all fitness levels.
Peak Physique Training Center
230 W. Rt. 59
Spring Valley, NY 10977
845-893-6529
Personal       
       Training