Peak Physique Training Center 230 W. Rt. 59, Spring Valley, NY 10977 |
| Dedication, Discipline, Desire The Time Is Now Peak Physique- No Excuses |
| No Excuses |
| Some of the Services We Specialize In: |
- Personal Training
- Boxing/ Kickboxing
- Building muscle
- Sports Conditioning
- Speed, Balance, Agility
- Muscular Endurance
- Power, Strength, Explosiveness
- MMA Conditioning
- Sport Specific Training
- Cardiovascular Conditioning
- Weight Loss /Fat Loss
- Sports Supplements
- Nutritional Information
- Lifestyle Adjustment
- Body Transformation
- Pre/ Post Natal
- Youth and Teen Programs
- Exercise for Older Adults
There are personal trainers, and then there are Peak Physique's Fitness Professionals. Peak
Physique's personal trainers are not just your everyday trainers, they live and breath through the
exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.
Peak Physique is the ultimate example of "talking the talk, and walking the walk".
Peak Performance, Peak Potential, Peak Physique. No Excuses.
Peak Physique is primarily a Personal Training / Small Group Fitness Training Facility, offering a variety of training options,
designed to guide you towards your health and fitness goals. We offer one on one personal training, Semi-Private training, Boot
Camp classes, Boxing Classes, and Kickboxing classes. We are dedicated to helping you reach beyond your potential and
create your Peak Physique. We offer small Group Fitness Training classes, every morning, and every evening. We keep all the
training groups small, so you receive all the personal attention to detail, that you need and deserve. You also won't find any other
fitness center that opens their doors every week, for a FREE Boxing / Boot Camp class. No Excuses.
You won't find a more dedicated group of personal trainers / Group Fitness Instructors anywhere. The diversity of personal
training and equipment we use is second to none, Our environment, professionalism, leadership, and attention to detail, is like
nothing else in the area. We offer the most complete training packages available, allowing for the most personal attention
possible, to ensure you are reaching all you health and fitness related goals. We are the premier private personal training studio
in Rockland County NY. Achieve your peak performance, and Peak Potential, with Peak Physique. No Excuses.
We have a private one on one studio in Rockland County, NY, just minutes from Bergen County, Westchester County. The studio
offers a much more personal setting, eliminating the clutter and crowds of a large gym, leading to a more focused exercise
experience and environment. We are your Hybrid Fitness Club, Athletic Club, Boxing Club, to serve all your health and fitness
related needs and goals. We offer fitness programs for all fitness levels, from beginner to Elite Athletes. No matter what your
Fitness Goals- Weight Loss, Build Muscle, sports Training, or General health and Fitness...Peak Physique is the place to Make it
Happen. No Excuses.
Whatever your choice, one on one personal training, boot camp classes, or boxing classes, you will get in the absolute, best
shape of your life, guaranteed. No Excuses.
If you can't get in shape here, you can't get in shape anywhere. We are the top Personal Training/ Bootcamp / Boxing,
fitness training studio in Rockland County. It's simple, if you come here, you get results.
Physique's personal trainers are not just your everyday trainers, they live and breath through the
exact guidelines, discipline, and morals, as that of which they instill in everyone they encounter.
Peak Physique is the ultimate example of "talking the talk, and walking the walk".
Peak Performance, Peak Potential, Peak Physique. No Excuses.
Peak Physique is primarily a Personal Training / Small Group Fitness Training Facility, offering a variety of training options,
designed to guide you towards your health and fitness goals. We offer one on one personal training, Semi-Private training, Boot
Camp classes, Boxing Classes, and Kickboxing classes. We are dedicated to helping you reach beyond your potential and
create your Peak Physique. We offer small Group Fitness Training classes, every morning, and every evening. We keep all the
training groups small, so you receive all the personal attention to detail, that you need and deserve. You also won't find any other
fitness center that opens their doors every week, for a FREE Boxing / Boot Camp class. No Excuses.
You won't find a more dedicated group of personal trainers / Group Fitness Instructors anywhere. The diversity of personal
training and equipment we use is second to none, Our environment, professionalism, leadership, and attention to detail, is like
nothing else in the area. We offer the most complete training packages available, allowing for the most personal attention
possible, to ensure you are reaching all you health and fitness related goals. We are the premier private personal training studio
in Rockland County NY. Achieve your peak performance, and Peak Potential, with Peak Physique. No Excuses.
We have a private one on one studio in Rockland County, NY, just minutes from Bergen County, Westchester County. The studio
offers a much more personal setting, eliminating the clutter and crowds of a large gym, leading to a more focused exercise
experience and environment. We are your Hybrid Fitness Club, Athletic Club, Boxing Club, to serve all your health and fitness
related needs and goals. We offer fitness programs for all fitness levels, from beginner to Elite Athletes. No matter what your
Fitness Goals- Weight Loss, Build Muscle, sports Training, or General health and Fitness...Peak Physique is the place to Make it
Happen. No Excuses.
Whatever your choice, one on one personal training, boot camp classes, or boxing classes, you will get in the absolute, best
shape of your life, guaranteed. No Excuses.
If you can't get in shape here, you can't get in shape anywhere. We are the top Personal Training/ Bootcamp / Boxing,
fitness training studio in Rockland County. It's simple, if you come here, you get results.
| Personal Training |
| Peak Physique 845-893-6529 |
| Permanent Weight Loss Nutrition Programs available. Meal Replacement programs, weight Loss supplements, assistance with meal planning, and meal timing Call for Free consultation NOW 201-925-1860 CALL NOW, to be fit and lean, have more energy , and stay healthy. Lose Weight the Right Way and KEEP IT OFF. Get in shape NOW, for the Summer. Dont waste time with weight loss pills, or diets that are doomed to fail. CALL NOW 201-925-1860 |
Steve Eckert
Peak Physique Fitness Center
ecksje@aol.com
230 W. Rt. 59
Spring Valley
,
New York
,
10977
United States
845-893-6529
AIM
YIM
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| Boot Camp Boxing MMA |
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| Dedication Discipline Desire |
| Peak Performance Peak Potential Peak Physique |
NO EXCUSES
- Your initial fitness and lifestyle assessment will be conducted
before any actual training. This consists of:
-General Lifestyle and Fitness Questionnaire
-Physical Activity Readiness Questionnaire
-Cardiovascular Risk Profile
-Fat intake/ Are You Fit Test
-Long Term/ Short Term Goal Setting
-Test Your Physical Activity IQ/ Body Fat IQ
-Body Composition (fat %)
-Circumference Measurements
-Blood Pressure/ Resting Heart Rate/ Max HR
-Postural Assessment
-Muscular Balance Evaluation
-Range of Motion Assessments
-General Physical Fitness Assessment
Peak Physique is a personal training and group fitness studio, strength and conditioning training
center. We are located in Spring Valley, NY, in Rockland County. We are centrally located, within
driving distance to Rockland County (Nanuet, Nyack, Pearl River, New City, Pomona , Haverstraw,
Pomona, Garnerville, West Nyack, Monsey, Suffern, Valley Cottage, Orangeburg, Piermont, Airmont,
Montebello, Stony Point), and Bergen County (Mahwah, Ramsey, Upper Saddle River, Montvale, Park
Ridge, Old Tappan) We offer personal training, Boot camp classes, boxing classes, kickboxing
classes, kettlebells, mma conditioning. No Excuses, Lose weight Now.
We offer, Personal Training, Boot camp classes, Boxing training, boxing classes (boxing techniques,
boxing lessons) mma conditioning, fitness classes, circuit training, kettlebells, sandbags, trx, weight
training, lose weight, cardio, weight loss, sport specific training, self defense, fitness trainers, In
Home training / gym in rockland county, strength and conditioning, mma, kickboxing, mixed martial
arts conditioning. Workouts are tailored to fit your specific exercise related needs and goals.
No matter what your goals- Fat Loss, Fat burning, weight loss tips, want to know how to build muscle
and burn fat, sports training for a specific event, Peak Physique Personal Training Center is your one
stop shop to lead you towards your goals. Achieve your Peak Performance, and Peak Potential, with
Peak Physique.
center. We are located in Spring Valley, NY, in Rockland County. We are centrally located, within
driving distance to Rockland County (Nanuet, Nyack, Pearl River, New City, Pomona , Haverstraw,
Pomona, Garnerville, West Nyack, Monsey, Suffern, Valley Cottage, Orangeburg, Piermont, Airmont,
Montebello, Stony Point), and Bergen County (Mahwah, Ramsey, Upper Saddle River, Montvale, Park
Ridge, Old Tappan) We offer personal training, Boot camp classes, boxing classes, kickboxing
classes, kettlebells, mma conditioning. No Excuses, Lose weight Now.
We offer, Personal Training, Boot camp classes, Boxing training, boxing classes (boxing techniques,
boxing lessons) mma conditioning, fitness classes, circuit training, kettlebells, sandbags, trx, weight
training, lose weight, cardio, weight loss, sport specific training, self defense, fitness trainers, In
Home training / gym in rockland county, strength and conditioning, mma, kickboxing, mixed martial
arts conditioning. Workouts are tailored to fit your specific exercise related needs and goals.
No matter what your goals- Fat Loss, Fat burning, weight loss tips, want to know how to build muscle
and burn fat, sports training for a specific event, Peak Physique Personal Training Center is your one
stop shop to lead you towards your goals. Achieve your Peak Performance, and Peak Potential, with
Peak Physique.
Need Help Losing Weight?
Contact us now for a FREE weight Loss/ Health, Fitness, and Nutrition Consultation.
We can help you out, if you are looking for any of the following:
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Meal replacements to Lose weight
Contact us now for a FREE weight Loss/ Health, Fitness, and Nutrition Consultation.
We can help you out, if you are looking for any of the following:
Personal Training in Rockland County, we are the top Personal Trainers in Rockland County, NY
Personal Training in Nanuet, Personal Trainers in New City, NY
Personal Training in Nyack, we have Personal trainers in Nyack, NY
Bootcamp classes in Nanuet, Boot camp classes in New City, NY
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January 28, 2012 Train Like a Warrior, Train Like a Fighter You don't need to be a Marine, or a professional Mixed Martial Arts Fighter, in order to train like one. It's pretty much fact, that Marines and MMA fighters, are some of the most strong, conditioned, and disciplined, warriors/ athletes in the world. The Marine needs to be physically strong, mentally tough, conditioned for days, and as disciplined as humanly possible. The extreme conditions in which they train, are as demanding as possible, to prepare for whatever challenges the world throws at them. The MMA fighter, knows that a cage door will soon close behind him, and he will be alone in a cage, with an adversary whose only goal is to take him out. The amount of physical preparation (strength and conditioning, sparring, wrestling, boxing, BJJ, cardio training), is unmatched in the world of sports. Individuals from all walks of life, (Housewives, weekend warriors, high school athletes, college athletes, proffessional athletes, working moms, businessmen, older adults), can all benefit, and learn some take home points from these extreme training warriors. The level of physical fitness, the dedication to training, the discipline to tranform their body, the healthy diets, the mental focus, the bravery, the unbreakable human spirit, can be attributes that any human can possess. Now everyone doesn't need to be punched in the face, or dodge bullets, but they can lift heavy weights, increase strength endurance, run sprints, master bodyweight training, jump higher, run faster, improve balance, coordination, reflexes, and overall speed. With the speedbumps that life throws at us, each and every day, it is all about being mentally and physically prepared, for whatever the combat is, that makes up the existence of your daily regimen. And maybe you can learn some self defense, and ways to kick some ass, along the way. Here at Peak Physique Personal Training Center, in Rockland County, we train everyone who walks through the door, to be prepared for whatever obstacles life may throw at them. we all are on an intense training program, yet everyone is at their own pace, doing what works for them. Everyone is different, to the training approach may be different from person to person, but in the end, they are all training like Warriors. It is all about scientific exercise application, as intense as posssible, while keeping exercise safety and injury prevention as a top priority. Here are a few examples: The NYC metal worker- He was on a scaffold in New York City, working on a building, on the 19th floor, when some equipment malfunctioned, and he slid down the side. He was able to grab and hold on to the edge of the scaffold, with one hand, preventing him from plummeting to his death. He specifically said, if it weren't for the real world strength and conditioning training at Peak Physique, that he would have been a pancake on the pavement of NYC. The Stock Exchange Exec.- He came to us to exercise after a minor heart attack, upon orders from his doctor, to start a strict exercise training regimen. Within 4 months, after his follow up visit, the doctor told him he was heathier now at 55, than when he was 35. Lower Blood pressure through exercise and diet, lower cholesterol through exercise and diet, lower blood sugar through exercise and diet, lower body fat through exercise and diet, build more muscles through exercise and diet. You get the point. The working Mom- She is at the grocery store with her husband, loading the car. He is having trouble lifting some cases of drinks and bags, complaining of lower back pain, as she just walks by and swoops them up with almost superhuman strength and confidence. Simple story, intense training and exrcise, can translate into real world functional strength. In conclusion, we are all warriors, everyday life is a war, and the planet earth is our battlefield. Training like a Marine/ MMA fighter, can benefit everyone, in one way or another, and help leading towards a strong healthy life, destroying any enemy in your path. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- January 20, 2012 Free Boxing Classes / Boot Camp Class every week Last night we had another successful Free Boxing class, her at Peak Physique Personal Training Center. Now going, 2 and a half years strong, every Thursday night at 615pm. This is a full, one hour, intense workout, group fitness training class. I'm not talking about a watered down, trial/ teaser fitness workout, it is a full, professionall run, boxing training class. Boxing workouts are a great way to exercise if you are looking to lose weight, transform your body, build six pack abs, get in shape, tone your arms, or basically any other fitness goal. We teach proper boxing technique, learning how to throw punches correctly, kick with technique, boxing footwork, boxing combinations, and all aspects of boxing training. Whether just looking for a great, intense workout, or a amateur or professional boxer, you can benefit from our FREE Boxing class. Boxing is also a great way to build self confidence, and actually is a great form of figting and self defense. Boxing and Kickboxing, is an effective workout, No matter what your age, fitness for youth, boxing training for teenagers, womens kickboxing, or even older adults fitness. No other gym, fotness center, or boxing gym, offers a full, free, professional boxing / boot camp workouts or classes. And definitely not every single week, even if you are never a member. No atrings attached, you can attend every week. No Excuses Peak Physique Training Center ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- January 16, 2012 Here are 2 versions of the round by round fight review, from Rashid's MMA fight this wekend. Review #1 Heavyweight Bout Smash Evans Vs. Erik Gendron New Jersey’s Evans is a very jacked big man. Round 1: Crazy action to begin the bout. Fights clinch against the cage. They reset and trade strikes. Evans gets the takedown and strikes from 1/2 guard. Erik looks for the triangle from his back. Close round N.E.MMA NEWS scores it for Evans. Round 2: Erik gets the takedown this time and strikes from half-guard. He moves to full mount. Evans uses pure muscle to get to top position and puts Erik on his back again. Gendron immidiately looks to remain active off his back, looking for submissions. N.E.MMA NEWS scores it for Evans. Round 3: Evans lands a big shot and rocks Gendron. Erik gets a takedown, and moves to mount against the cage. Referee makes an odd decision to stand the fighters, even though Gendron is in a dominate, finish position. N.E.MMA NEWS scores it for Evans Review #2 Fight 5: HW Smash Evans Vs. Erik Gendron(Wai Kru) Evans comes out to Puff Daddy and the Family-Victory and Erik comes out to David Bowie-Let's Dance. Smash gets the takedown but Erik sweeps and gets in some ground and pound. They both stand and Smash is working a takedown up against the cage. Erik pushes him off and they are back standing. Erik misses with a leg kick and Evans gets the single leg takedown. Evans is working the guard but Erik looks very comfortable on the bottom. Erik is working a triangle but its very hard to get your leg around Evans back. Evans 10-9 Rd 2: Erik goes for a takedown and picks him up but Smash defends well. Erik eventually gets it and is now on top in full mount. Evans sweeps and is now on top in the guard. Erik is twisting trying to get out but Evans punches him back down. Erik 10-9 Rd 3: They are standing and banging now. Evans gets in a good right hand is is working a guillotine in the sprawl position. Both fighters look exhausted. Erik gets the takedown and is on top on full mount. The ref stands them up after 20 seconds of nothing going on. Great decision ref!! Evans gets in a nice combo to the head. Erik works the single leg but the round ends. Evans 10-9 Erik Gendron defeats Rashid Smash Evans via unanimous decision. The rounds were really close but I had it going the other way but congrats to Erik! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- January 11, 2012 Lose Weight/ Gain Weight In reality, it is not really very difficult to lose weight, or gain weight for that matter, if that is your fitness goal. It is really just based on numbers, calories in/ calories out, expending more than you ingest, counting calories, nutrient breakdown, etc.... So something so simple, can in reality, become extremely difficult. So if you follow the strict guidelines, it is very simple to lose (or gain), weight. It is obviously not so easy for some people to follow simple rules when it comes to dieting and nutrition. We know that proper diet/ nutrition, is more than half the battle, when it comes to our weight loss goals. You cant out train a bad diet. I will repeat it, You Cant Out Train a Bad Diet. This means no matter how hard you are running on the treadmill, no matter how long you stay on those cardio machines, no matter how much weight training you are doing, no matter how many group exercise classes you are taking, if you are not eating properly, you will not reach your weight loss goals. This holds true for weight gain, and building muscle as well. If you arent fueling the machine with the right fuel, you will not get the right results. Abs are built in the kitchen, not the gym. OK, I said this was supposed to simple, this is all getting very complicated, with so much to think about. One simple sentence can simplify it all, and make the battle so much easier. If you are trying to lose weight, you should never be full, and if you are trying to gain weight, you should never be hungry. With this SIMPLE statement, you are well on your way to your goals in the kitchen. Mix this with some DISCIPLINE, and some common sense, and weight loss really is simple. Common sense means, you actually know what you are eating is bad, but you eat it anyway. You know its bad, put it down, pick a better choice. Common Sense. Quick recap of how simple it can be to Lose weight (gain weight): -Abs are built in the kitchen, not the gym -You cant out train a bad diet -If you want to lose weight, you should never be full -If you want to gain weight, you should never be hungry -Common Sense -Discipline -NO EXCUSES = SIMPLE ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- January, 5 2012 Weight Loss Challenge 2012 We will be starting the next weight Loss Challenge within the next 2 weeks. There is no better time to lose weight, and transform your body and lifestyle. The Holidays are over, and its time to get back on track with your fitness based goals for the new year. The weight loss challenge will last 12 weeks, and requires each participant to weigh in at least once per week at designated times. There also might be surprise weigh ins, at the personal trainer's discretion. It will only be $30 as an initial investment, with all the cash going directly to th winners. The cash and prizes, are really just a bonus to the Biggest loser, as the Grand prize, is the weight loss, healthier lifestyle, more energy, and feeling of overall better well being. Pre- registration is starting now, so get in and lose those few extra pounds for good, and have fun while doing it. (And Win some Cash) Previous winners have lost 30, 50, and even 80 pounds. Of course this require a combination of proper exercise, diet, and nutrition. Eating healthy, is more than half the battle. Our trainers can set you up with a free nutritional consultation, to ensure you are eating right, in order to reach your goals. We don’t really believe in actual diets, for the most part. It's all about making lifestyle changes that will last, and create a new and improved you. So when we say diet, it is referring to eating healthy, getting all the appropriate nutrient requirements, and not exceeding your daily calorie limit. It's not referring to some fast weight loss diet, that will probably be ineffective. We are all about taking the weight off the right way, and keeping it off forever. In addition to the diet and nutrition, physical training in just as important. All of our Biggest Loser, previous winners, have been enrolled in either our Personal Training program, Bootcamp classes, or Boxing/ Kickboxing classes. If you are looking to burn fat, lose weight, get in better shape, get back into shape, or just maintain an active healthy lifestyle, our Personal Trainers will lead the way, helping you towards your goals. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- January 3, 2012 The year of No Excuses. What are your health and fitness goals for the new year? Fresh year, fresh start, to make it happen, and take action. This is YOUR year, to take your fitness to the next level. Whatever your goals, lose weight, build muscle, high school athletics, college sports scholarship, Professional athletics, or just to get off the couch and start moving again...the time is NOW to begin your journey to a more active, healthy lifestyle. It's all about setting goals, and completing the steps in order to move in the direction towards completion of that goal. No matter how big or small, you need to set a goal. Maybe you want to start eating healthy, or just lose that last five pounds, or run a faster 5k race, train for a marathon... you need to take the small step every day, in order to reach the big picture. Some of my personal goals, which I will be held accountable for, is to tremendously improve my flexibility, eat even cleaner than I already do, and to greatly expand the personal training studio, with more space for Bootcamp and Boxing classes. Peak Physique Personal Trainers are here to motivate, guide, or even help you set, whatever health, fitness, or training goals you might have for 2012. No Excuses. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- December 28, 2011 Its amazing how I was still able to eat with proper nutrition, even when traveling overseas. No matter where you travel, there is no excuse for poor eating habits. There are always healthy food choices, no matter where you travel, i if there isnt, prepare ahead of time. Of course I ate in many restaurants, but there are always healthy options. I never missed a meal, was never hungry, and never dehydrated. I always ingested enough protein to maintain, and even build lean muscle. I was always well fuled for every grueling training session in the gym. Preparation is the key to success, no matter what the situation. Herbalife nutritional supplements, of course, was the secret to my success, and survival. I had my cookies and cream healthy meal, with personalized protein powder, as my small meal replacements. I was always fueled and hydrated with my Herbalife 24 Hydrate, and H30. My in between meal snacks were either the protein beverage mix, or the protein bars. My energy levels were always elevated, especially during my grueling workouts, with Liftoff. Less than 5 pounds added to my luggage, and I was ensured healthy, proper nutrition, while still improving towards my health and fitness training related goals. No matter what your goals, Lose weight, build muscle, training for a specific sport, general health and fitness, there are never any excuses for not executing a solid nutritional program. There are always healthy food options out there, and always convenient, natural supplements like Herbalife, that can assist you in your daily nutritional requirements. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Warrior Weekend with Smash Evans What an amazing weekend of fights, including MMA, Boxing, Jiu jitsu, Muay Thai Kickboxing, grappling, and submission fighting. There were tons of punches, crazy kicks, takedowns, submissions, knockouts, and Tapouts. When it comes to fighting, all disciplines and styles were on display throughout the weekend. Peak Physique/ AFS trained Fighter, Rashid Evans, Fought in a Boxing match on Sat night, then a pro rules MMA fight on Sunday, about 18 hours later. Friday night the Boxing contest was declared a draw, after 3 intense rounds of pugilistic combat. Both fighters were trading bombs at an exhausting pace, for the duration of the 3 round contest. Both fighters were exhausted, but neither would crumble under the pressure, after both warriors were giving just a many punches as they were taking. After the judges couldnt declare a clear winner after 3 rounds of Boxing, they offered each fighter the chance to fight one more minute to declare a clear cut winner. Rashid, exhausted at this point, put his boxing gloves back on, mouthpiece back in, and put his hands up. His opponent, declined the offer for 1 extra minute of Boxing with Smash, as he was content with the draw, and it was declared as such. Saturday afternoon was the professional rules MMA fight, where Rashid displayed his ever evolving ground game, en route to a TKO victory, via Tapout due to strikes. He actually made a slick submission attempt for a rear naked choke, and showed adversity from the bottom position, with an improving defensive guard. Once free, he was too much to handle, with ferocious ground and pound, until his tough and game opponent was forced to tap, to avoid any further punishment. Not too many fighters are willing to fight at all, let alone twice in 2 days, in two different states, in two different fighting disciplines. This was made possible from intense Strength and Conditioning training at Peak Physique training center, in Spring Valley, NY, as well as all the fight training with Head trainer Phil Dunlap, at Advanced Fighting Systems, in Mahwah, NJ. Rashid's was involved in a strict and intense, MMA and Boxing, strength and conditioning program, focusing on muscular endurance, cardio, explosiveness, speed and agility, as well as many other training techniques. Battling ropes, kettlebells, weightlifting circuit training, interval training, pushing sleds, bodyweight training, cardio circuits, speed, agility, balance, and flexibility, all pieces to the puzzle. Dedication, Discipline, Desire...the key attributes to become a more complete fighter, on his quest to improve and grow, on his quest for greatness in the fighting world. Congratulations to Rashid, on what can only be explained, as a Warriors Weekend. Steve Eckert Peak Physique Training Center 230 W. Rt 59, Spring Valley, NY www.PeakPhysiquePT1.com **as referenced in article above: Phil Dunlap Advanced Fighting Systems Mahwah, NJ www.Thaing.net ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Dec 5, 2011 There are no excuses for not working out. We are overseas in Poland, and had no access to a gym today, so we worked out in the hallway of the apartment building we were staying in. We are staying on the ninth floor, so running hundreds of flights of stairs, thats a built in cardio machine, better than any treadmill or eliptical machine you might jump on and spin around in circles like a Hamster. My travel exercise equipment included a TRX (Bodyweight suspension training system), and a set of Heavy Duty resistance bands. Thats all we needed, along with bodyweight, 10 flights of stairs, a little motivation and imagination. Workout consisted of Pushups, pullups, TRX rows, trx single leg squats, TRX single leg reverse jumping Lunges, TRX knee tucks, pushups, pike ups, Band chest press, rows, pullovers, biceps, triceps, Staircase sprints, Circuit runs, and laps of carrying heavy objects. All together the training session took maybe 45 munutes, and used minimal equipment. I still stick to my old saying "You can get a complete total body workout in an empty elevator", and we pretty much proved that. We added some fitness training photos on the site and Facebook. NO EXCUSES !!!!!!!!!!!!! |
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