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Dedication, Discipline, Desire
The Time Is Now   
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  • Personal Training
  • Boxing/ Kickboxing
  • Building muscle
  • Sports Conditioning         
  • Speed, Balance, Agility
  • Muscular Endurance
  • Power, Strength, Explosiveness
  • MMA Conditioning
  • Sport Specific Training
  • Cardiovascular Conditioning
  • Weight Loss /Fat Loss
  • Sports Supplements
  • Nutritional Information
  • Lifestyle Adjustment
  • Body Transformation
  • Pre/ Post Natal
  • Youth and Teen Programs
  • Exercise for Older Adults
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals.  Peak Physique's
personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline,
and morals, as that of which they instill in everyone they encounter.  Personal Training, Boot Camp, and
Boxing...private one on one gym / training center in Rockland County. No one can even compare.  We will take you
to your Peak Performance.  Peak Physique is the ultimate example of
"talking the talk, and walking the
walk"                                                                                          

     Peak Performance, Peak Potential, Peak Physique. No Excuses.
              The Pain is Only Temporary, the Change is Forever
Peak Physique is a Personal Training / Small Group Fitness Training Facility, offering a variety of personal training options, designed to guide you
towards your health and fitness goals.   We offer one on one personal training, Semi-Private training, Boot Camp classes, Boxing Classes, and
Kickboxing classes.  We are dedicated to helping you reach beyond your potential and create your
Peak Physique.  We offer small Group Fitness
Training classes, every morning, and every evening.  We keep all the training groups small, so you receive all the personal attention to detail that
you need and deserve.  A completely different workout every single training session, workouts designed specifically for your health and fitness
goals.  You also won't find any other fitness center/ gym that opens their doors every week, for a FREE Boxing / Boot Camp class, in Rockland
County.
No Excuses.

You won't find a more dedicated group of personal trainers / Group Fitness Instructors anywhere.  The diversity of personal training and equipment
we use is second to none while our environment, professionalism, leadership, and attention to detail, is like nothing else in the area.  We offer the
most complete and cost effective training packages available, allowing for the most personal attention possible, to ensure you are reaching all you
health and fitness related goals. We are the premier private personal training studio in Rockland County NY.  Achieve your peak performance, and
Peak Potential, with Peak Physique.
No Excuses.

We  have a private one on one personal training studio, relocated in Nanuet, NY- Rockland County, just minutes from Bergen County, Westchester
County.  The personal training, Boot Camp, and Boxing studio, offers a much more personal setting, eliminating the clutter and crowds of a large
gym, leading to a more focused exercise experience and environment, led by our professional personal trainers. We are your Hybrid Fitness Club,
Athletic Club, Boxing Club dedicated to provide for all your health and fitness related needs and goals.  We offer fitness programs for all fitness
levels, from beginner to Elite Athletes.  No matter what your Fitness Goals- Weight Loss, Build Muscle, sports Training, or General health and
Fitness...Peak Physique is the place to
Make it Happen.  No Excuses.

Whatever your choice, one on one personal training, boot camp classes, or boxing / Kickboxing classes, you will get in the absolute, best shape of
your life, guaranteed. Let us prove it.
 Build Muscle, Lose Weight, Feel Great.  No Excuses.

If you can't get in shape here, you can't get in shape anywhere.  We are the top Personal Training/ Boot Camp / Boxing, fitness training
studio in Rockland County NY.  It's simple, if you come here, you have fun, you get results.
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Steve Eckert
Peak Physique Fitness Center
230 W. Rt. 59
Spring Valley , New York , 10977 United States
845-893-6529
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NO
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  • Your initial fitness and lifestyle assessment will be conducted
    before any actual training.  This consists of:

-General Lifestyle and Fitness Questionnaire
-Physical Activity Readiness Questionnaire
-Cardiovascular Risk Profile
-Fat intake/ Are You Fit Test
-Long Term/ Short Term Goal Setting
-Test Your Physical Activity IQ/ Body Fat IQ
-Body Composition (fat %)
-Circumference Measurements
-Blood Pressure/ Resting Heart Rate/ Max HR
-Postural Assessment
-Muscular Balance Evaluation
-Range of Motion Assessments
-General Physical Fitness Assessment
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Peak Physique is an Elite personal training and group fitness studio, strength and conditioning training center.  We are located in Spring Valley, NY, in
Rockland County.  We are centrally located, within driving distance to Rockland County (Nanuet, Nyack, Pearl River, New City, Pomona , Haverstraw,
Pomona, Garnerville, West Nyack, Monsey, Suffern, Valley Cottage, Orangeburg, Piermont, Airmont, Montebello, Stony Point), and Bergen County (Mahwah,
Ramsey, Upper Saddle River, Montvale, Park Ridge, Old Tappan) We offer personal training, Boot camp classes, boxing classes, kickboxing classes,
kettlebells, mma conditioning.  No Excuses, Lose weight Now.

We offer, Personal Training, Boot camp classes, Boxing training, boxing classes (boxing techniques, boxing lessons)  mma conditioning,  fitness classes,
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No matter what your goals- Fat Loss, Fat burning, weight loss tips, want to know how to build muscle and burn fat, sports training for a specific event, Peak
Physique Personal Training Center is your one stop shop to lead you towards your goals. Achieve your Peak Performance, and Peak Potential, with Peak
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One on One, Partners, Semi Private, Small Groups- All Fitness Levels

When it comes to our Personal Trainers’ Service and Dedication, Competition is None. Peak Physique is the uncontested best and most personal training facility in Rockland
County.

Our service and impact goes far beyond our one hour session per day.  We are body and lifestyle transformation specialists, dedicated to delivering the most professional and
effective service possible.  Your fitness, health, and goals, are our obligation.  We have hand picked some of the best fitness professionals from the area, and even the country.  
Each member of Team Peak Physique has achieved several recognized National Certifications and/or Exercise related degrees, and are held to the highest standards, far above
their competition.  

We also allow Personal Trainers from the Rockland County / Bergen County area, to bring their clients to our World Class Facility, and train them on a private contractor basis.  
Trainers can bring their own clients and basically run their own business, taking care of their own schedules, without the hassle of an impersonal commercial gym, that is only
interested in digging in everyone’s pockets.

Clients, if you have a trainer, and are looking for a more personal, effective, and highly energetic environment, with a positive atmosphere, come on over with your trainer to our
facility to take care of business.  We are all about providing for personal trainers and their clients.

Of course we also always have the most qualified and dedicated trainers in house, to lead you through your journey to a healthy mind, healthy body, and overall healthy lifestyle.  We
have Fitness Professionals to take care of all your fitness goals and needs.  Whether you are looking to lose weight, get stronger, improve sports performance, strengthen your
heart, increase bone density, training for an event…..whatever your needs, Peak Physique has got your back, and is anxiously waiting to guide you through all your own personal
battles.

Peak Physique has Personal Training Programs for men, women, teens, children, seniors, and pregnant women.  Whether you are a beginner, experienced exerciser, or an elite
athlete, we have innovative and unconventional training techniques that are guaranteed to challenge you, and constantly continue the process of leading towards your goals, and
progressively improve in all aspects of your Life.

Be the next winner of The Peak Physique 12 week Weight Loss Challenge.  The real prize is the New YOU, and Lifestyle Transformation.  Build the NEW You from the inside out.  
Improve your health and well being, fitness, confidence, self esteem..Become the person you always wanted to be!!! Our bootcamps, Private training and boxing sessions will take
you to the next level!!!

It's time for a REAL transformation. Tired of that nagging weight? Trying to lose pounds upon pounds of useless fat? Turn that fat into muscle and drop those pounds with Peak
Physique's 12 Week WEIGHT LOSS CHALLENGE. Contestants dump the weight, and the top three winners at the end also earn CASH. Our most recent first place member
banked close to $1300, CASH. Just when you think you are out of options, just when you tried about every trick in the book, just when you break down and give up, PEAK
PHYSIQUE COMES THROUGH. Our rigorous Boxing and Boot Camp group classes are aimed towards fat loss, weight loss, muscle toning and conditioning. You will never enter
the same workout twice, you will always be challenged. Become a member today and join the WEIGHT LOSS CHALLENGE. With our guidance, you WILL drop that weight. This is
our specialty. This is what we love and have loved to do since we opened our doors. Call 845-893-6529 for more details on group classes, personal training, weight management
and the WEIGHT LOSS CHALLENGE. Don't let your gut sit there. Fight it off, feel better, make some money. There is no better way to spend your time then by making yourself
leaner and healthier. THERE ARE NO EXCUSES. WE ARE WARRIORS. IT'S TIME FOR A CHANGE.

JOIN THE WEIGHT LOSS CHALLENGE. A Peak Physique Exclusive, 12 Week Competition to see WHO can drop the highest percentage of their starting weight. Shed pounds,
earn CASH if you place within the top 3. Our more recent champion won over $1,500 COLD HARD CASH. What's better than living a healthy life? Living a healthy life with a fat
wallet. There are no excuses, only results. It's time to drop the weight you've promised yourself you would dispose of. THE TIME IS NOW. THE PAIN IS ONLY TEMPORARY, THE
CHANGE IS FOREVER. Call 845-893-6529 NOW or stop in to sign up. www.skinnyNY.net

March 7, 2016

5 Great Reasons to Exercise

Here you go, 5 more motivating reasons to start a challenging exercise program today:

Exercise makes you feel better about yourself.
Exercise improves your mood.
Exercise reduces the risk of chronic disease.
Exercise eliminates unwanted pounds.
Exercise improves longevity.

February 10, 2016

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation.
It’s all about boundaries. Let me explain…
When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete your chores before
dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert.
If you failed to comply with these boundaries then you knew that there would be consequences.
As an adult you, and only you, are the authority on what is or isn’t acceptable behavior. You are in the position to set boundaries around yourself. These boundaries serve as a
framework of order around you – a rock of support in an otherwise chaotic world.
With self-imposed boundaries you can assure your success in anything…specifically with weight loss.
Your fitness boundaries have to be self-imposed—no one is going to do it for you. Don’t look at this as a bad thing! Self-imposed boundaries are self-empowering. Let’s face it,
you’ve been living life without fitness boundaries.
You eat whatever you want, whenever you want it.
You use any excuse to avoid exercise.
You indulge whenever it feels good.
Your Fitness Boundaries
It’s time to introduce boundaries back into your life. These boundaries are the key to unleashing your ideal fit and healthy body.
Fitness Boundary #1: What you eat
If you were to be perfectly honest with me, you could list off the foods that are unhealthy and fattening. So why are you still eating them? You know that refined, fried, processed and
sugary foods are not good for you.
Place boundaries around what you will allow yourself to eat. Acceptable food items include whole foods, vegetables, fruits, whole grains, and lean meats.
Fitness Boundary #2: How you exercise
I know that you’re not an Olympic athlete, but that doesn’t mean that you can simply pass on exercise. By now you are well aware of the host of benefits that exercise provides. With
regular exercise you’ll look great, feel amazing and have more energy than ever.
Place boundaries around how often you must exercise. Choose exercise that is challenging and fun – don’t be afraid to try new activities that improve your strength and endurance.
Fitness Boundary #3: When you indulge
Let’s face it, we live in a world where indulging has become the norm, rather than the exception. When you live life without fitness boundaries, everyday is an opportunity to indulge.
These indulgences all add up quickly, causing your clothes to become tight and your energy levels to drop.
Place boundaries around when you can indulge. You’ll find that by limiting your indulgences you’ll end up enjoying them even more.
Putting It In Action
Sit down and take a long, hard look at your lifestyle. Are you eating as healthy as you could be? Are you exercising 3-5 times each week? Are you indulging too often?
Answer the following questions:
What 3 food items can I eliminate from my daily diet? (These should be nutritionally void items like high-calories beverages, fast food, packaged snacks, high-fat food, candy or
desserts.)
When can I schedule exercise into my week? (Pick 3-5 days, and select a specific timeframe. Example: I’m going to exercise on Monday, Wednesday and Fridays from 5am-6am.)
When will I allow myself to indulge? (Don’t go overboard here, especially if you need to lose weight. Enjoy a treat a couple times each month, and do so guilt-free knowing that you’
ve maintained healthy food boundaries the rest of the time.
Remember that self-imposed boundaries are self-empowering.
Fitness boundaries put your fitness results on autopilot. If you know what constitutes an acceptable meal, then choosing what to eat just got a whole lot easier. If you’re committed to
exercising 3 times a week, soon it becomes second nature.
Need help setting up your fitness boundaries? I am here to help – call or email me now!


November 30, 2015
Here you go, 5 more motivating reasons to start a challenging exercise program today:

Exercise makes you feel better about yourself.
Exercise improves your mood.
Exercise reduces the risk of chronic disease.
Exercise eliminates unwanted pounds.
Exercise improves longevity.

November 23, 2015

Client Testimonial - Adam Mocio

I am 70 years old, and have been training at Peak Physique for over 5 years now.  I feel stronger healthier and younger, than I have felt in decades,  I thought this place was just for
hardcore athletes, but the staff there was more knowledgable than the physical therapist I went to years ago.  The trainers at Peak have increased my shoulder range of motion and
mobility, more than any physical therapist could have.  I am actually able to do 8 pull-ups again at my age due to increased strength and weight loss that I have achieved training
here.  I feel like I did back when I was in the Marine Corps 50 years ago. This place has given me a second chance at life right when I thought I was bound for one of those scooter
chairs.


September 30, 2015
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.

So why aren't you living life in your ideal body?

There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.

I'm talking about the life issues that get in the way of your success.

Read the following 5 obstacles and the solutions to unlock your best body ever.

1. You don't want to be bothered.

It's in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it's painful (or at least uncomfortable) to deny yourself
the tasty food that you crave and to exert yourself with exercise.

There's a simple way to work around this obstacle: Find something painful about being fat to motivate yourself towards healthy eating and exercise. Focus on the negative impact
your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.

2. You don't want to wait for the good stuff.

Just as you wish to avoid pain, you are also an expert in seeking out pleasure - namely food. This served the cavemen well, but these days it ends up as extra pounds around your
waist and thighs.

There's good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.
•A walk outside
•A good book
•A night out to the movies or theater
•A spa day

You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!

3. You are crazy busy.

Let's face it, you work too much, commit yourself to too much and don't even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and
hungry for comfort food. You even begin to feel too busy to take care of your health.

It's time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a
good night's sleep. Remind yourself that taking care of your health is not a luxury - it's a necessity.

4. You don't deserve it.

I don't agree with it, but you sure act like you don't deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged
your weight loss efforts. If you don't believe deep down that you are worthy then you'll never give yourself a chance at a fit body.

I believe that you deserve to have a healthy body - and I urge you to dig deep down to uncover why you don't. Once you conquer your feelings of unworthiness, getting on an
exercise and healthy eating plan will be easy.

Take the time to take care of yourself. You DO deserve it.

5. You are afraid.

You're afraid to start because you just might fail, and wouldn't that be embarrassing? You're also afraid to start because you just might succeed, and change makes you
uncomfortable – even if it's change in the right direction.

When you decide to get fit you will need to go through a bushel of changes:
•New diet
•New exercise routine
•New friends at the gym
•New clothes
•New self-image

Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.

I want to personally help overcome every obstacle standing between you and your ideal body. Call or email today to get started on a program that will change your life and body
forever...in a good way :)


September 24, 2015

FREE BOXING/ Kickboxing class, tonight, and every Thursday, 615pm.
Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for.
Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am.
Peak Physique Personal Training and Weight Loss in Nanuet, NY- Rockland County.
No Excuses. Www.PeakPhysiqueNY.com


August 10, 2015
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you
even make a few of these mistakes yourself.

By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get
fit fast.

Mistake 1: You use the wrong weight

The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren't
able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.

The correct weights will feel challenging by your last few repetitions, but won't force you to sacrifice form.

Mistake 2: You do the same routine

You may have noticed that most people do the same exercises each time they visit the gym. Maybe you've been doing the same exercise routine as long as you can remember - if
it isn't broken then don't fix it, right?

The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than
4 weeks.

Mistake 3: You don't warm up

Most people consider warm up time to be wasted time - they'd rather jump right into the heart of the routine. What they don't realize is that a good warm up will allow you to perform
at a higher intensity, which means greater results.

The point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm up should last 5-10
minutes.

Mistake 4: You use bad form

Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren't concentrating on the exercise, or you're trying to lift weight that is too
heavy. Lifting with improper form almost always results in injury.

Take the time to achieve proper form, by doing so you'll avoid injury and will reap the full benefit from each exercise.

Mistake 5: You workout alone

People who exercise alone are less challenged, less accountable and typically see fewer results. It makes sense, doesn't it? Why rush to the gym if no one is there waiting for you?
Why push yourself if no one is watching? Exercising alone is a recipe for disaster.

The best way to avoid injury and to see results is to work with me, your trusted source on fitness. I am passionate about seeing my clients achieve results - without wasting time,
energy and effort on mistakes.

Call or email today to schedule your first workout. You'll find my contact info in this newsletter.

May 13, 2015
Self Defense / Jeet Kune Do / MMA
Every Saturday, at 11 am, we have a NEW Self Defense / Jeet Kune Do / Filipino Martial Arts MMA class.
New York Fight Club Rockland
Safe, Fun, Simple, Direct, and Effective martial arts and self defense, for the Real World. Taking in aspects from all fighting styles, only utilizing what is useful for you, and
disregarding that which is useless. Essentially creating your own fighting style, that works off of your strengths and weaknesses.
The class is taught by Peter Francovilla, and is a completely separate program from our regular group fitness training schedule. It is FREE for your first time.
Men, Women, any age, any experience level. No special equipment needed, just wear workout clothes, sneakers, and have an OPEN MIND.
*No Excuses*

December 15, 2014
The Holidays are fast approaching, and now is not the time to make excuses for cheating on your diet.  you need to remain disciplined at your family, friend, and business parties.  
Make your friends, family, and coworkers, aware of all your health and fitness goals, and ask for their support, rather than their sabotage.  

Decemeber 1, 2014
The time is NOW, to get those abs and get in shape for the Summer.  Being disciplined and focused during these cold months, sticking to your healthy diet, training hard in the
gym, and not letting the holidays interfere with your fitness goals, and you will already be showing the muscle and results by the warm months.  If you wait until its hot outside, to
begin hard training, weightlifting, and cardio, it will be too late.  Its December first, start your New Years resolutions a month early, and get a head start on your weight loss health
and fitness goals.  They say abs are made in the kitchen, but they are also made in the winter.  NO EXCUSES.

November 24, 2014
Group Fitness Classes Schedule for Tonight, and every monday night. 615pm- Strength Training Boot Camp circuit class.  715pm- Boxing/ Kick Boxing high intensity intervals,
punch kick combos, combined with cardio exercises.

November 17, 2014
Schedule- Group Fitness training sessions tonight.  Boot Camp Strength and Conditioning workout 615pm.  Boxing/ Kickboxing class, heavy bag drills, 715pm.  Completely
different workout every single day.  Get real results with high intensity variety interval training

October 27, 2014
Attention: Rockland County Personal Trainers / Fitness Instructors

PEAK PHYSIQUE WANTS YOU! ARE YOU READY???

We are not your competition, and don't want to be your employer, but your business partner.

Peak Physique is the top Private One on One Training studio/ gym in Rockland County, NY. We are ALWAYS looking for more trainers. Are you a trainer or group fitness instructor
who is tired of commercial gyms taking all those profits from your hard work and salesmanship? Are you tired of working under someone else altogether?

We have the top rated personal training, boot camp, boxing website in the area. We can add a page on our site for your own training business, which will automatically boost you to
the top of internet searches for personal trainers. We have plenty of highly visible outdoor signage right on one of the busiest stretches of Route 59 in Nanuet, NY, right near the new
Shops at Nanuet. Tens of thousands of cars pass by us every day.

At Peak Physique, you can BE YOUR OWN BOSS! We are the solution to trainers who need a place to run their business and bring their clients to. Training space is available to
all Private trainers and fitness instructors. Over 4000 Sq.ft of training space, as well as huge outdoor parking lot available to use. Tons of top quality equipment including Free
weights, kettlebells, battle ropes, TRX, rope climb machine, dozens of types of medicine balls, boxing heavy bags and equipment, and much more specialty gear.

The time to call Peak Physique is NOW. We want to work with you, and you want a place to run your business. Let's just hope you're up to the challenge. No Excuses.

233 W. Rt. 59, Nanuet, NY
www.PeakPhysiqueNY.com


September 22, 2014
Group Fitness Training Classes Monday PM- Boot Camp Strength Conditioning 615pm, Boxing/ Kickboxing 715pm. Tuesday morning- Boot Camp 6am, Boxing 715am. Peak
Physique Personal Training in Nanuet, NY - Rockland County. No Excuses. www.PeakPhysiqueNY.com

August 21, 2014
FREE BOXING/ Kickboxing class, tonight, and every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay
for. For ALL ages. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am. Peak Physique Personal Training, Boat Camp, Boxing in
Nanuet, NY - Rockland County. No Excuses. Www.PeakPhysiqueNY.com

August 18, 2014
Small Group Exercise private training classes tonight- Peak Physique Personal Training in Nanuet, NY - Rockland County. Training Monday PM- Boot Camp Strength Conditioning
615pm, Boxing/ Kickboxing 715pm. Tuesday morning- Boot Camp 6am, Boxing 715am. Peak Physique. No Excuses. www.PeakPhysiqueNY.com

August 14, 2014
FREE BOXING/ Kickboxing class, tonight, and every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay
for. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am. Peak Physique. No Excuses. Www.PeakPhysiqueNY.com

August 6, 2014
Training Schedule for Tonight- Boxing/ Kickboxing Circuit Training class at 615pm, followed by Boot Camp Strength Conditioning at 715pm.  Thursday- Boot Camp 6am, followed
by Boxing class at 715am.  As always Personal Training available all day by appointment only. New location in Nanuet NY- Rockland County. No Excuses.

August 4, 2014

Peak Physique Personal Training, Boot Camp, Boxing has recently relocated, to 233 W. Rt. 59, Nanuet, NY 10954  Just about a mile from our previous training studio, we have
more than doubled in size.  We are still the same top notch one on one private training gym, located in the heart of Rockland County  All of our group fitness class schedules remain
the same, as well as all training packages  Come check us out.


May 15, 2014
FREE BOXING tonight at 615pm. It's totally free, every single week, so NO EXCUSES. We'll also see you at Levity Live in the Palisades Mall this Sunday at 230PM for the official
Burn and Learn workshop! Exercise your mind, exercise your body. Let's kick it into gear!

March 10, 2014
Quick Updates- Boot Camp Strength Conditioning Class tonight 615pm, Boxing / Kickboxing Cardio circuits 715pm. FREE Boxing is still on every Thursday night 615pm, and
FREE Burn and Learn, Youth exercise and Education every Saturday from 115-245pm.  As always, Personal Training is available any time, to fit your schedule, workouts designed
specifically for you, to help reach all your health and fitness goals.

February 3, 2014
Living up to our saying, NO EXCUSES, we are still open for training, all day long, despite the snow storm. We already completed Boot Camp and Boxing classes this morning, with
2 more classes tonight. Boot Camp Strength and Conditioning class at 615pm, followed by Boxing, Kickboxing High Intensity Cardio class at 715pm.  The true dedicated warriors
will still make it, no matter the weather. No Excuses.

January 22, 2014
Even with the little snow storm, Peak Physique warriors were still going strong. There has been members at every single class, no matter the weather.  Tonight will be no different,
with Boxing, Kickboxing Conditioning class at 615pm, followed by Boot Camp High intensity strength circuit training class at 715pm.  These are the best group fitness exercise
classes in Rockland County, with the top personal trainers in the area. No Excuses.

January 16th, 2014
Peak Physique exclusive BURN AND LEARN tomorrow at 115! FREE tutoring and bootcamp for your child! K-6 welcome! Students will first receive homework help and subject
specific tutoring, and then get an awesome workout! Develop the brain, develop the body. What better way can your child spend a weekend afternoon, FOR FREE? Call us at 845-
893-6529

January 15th, 2014
FREE BOXING is tomorrow at 615! We are Peak Physique's #1 and only center for weekly FREE BOXING, every thursday night, at 615. Our free class will give you a taste of our
methods and pace for teaching and training. We've done this class every single Thursday for almost 5 years. We are the best in Rockland County and we will tell you why if you call
845-893-6529 now!  

January 14th, 2014
Weight Loss Challenge is going great. We got some BIG LOSERS so far. Literally and figuratively. This is the one time losing is winning. Call 845-893-6529 NOW and we promise
we will make it out job to help you trim fat and lose weight. NO EXCUSES

January 13th, 2014
So who wants to stick with their New Year's resolution? You keep saying you'll drop the weight. You'll diet, exercise, whatever needs to be done to look and feel better than you have
in years. For once, wouldn't you like to KEEP those promises to yourself? Peak Physique WILL help you transform your body. We've done it for years. Our boxing and bootcamp
classes are the most intense and effective group classes in all of Rockland County. Stop in today, take a class, and find out why. It's time to get off the couch. You're body will thank
you later. NO EXCUSES.

January 9th, 2014
Hey...you... JOIN THE WEIGHT LOSS CHALLENGE! Peak Physique can make your pounds disappear, your body happy, your wallet fat. NO EXCUSES.

January 8th, 2014
WEIGHT LOSS CHALLENGE HAS BEGUN! Where you at? Get down to Peak Physique NOW and sign up! Drop pounds and win cash, it's a no brainer! We are the premier
Rockland County fitness center for boxing, bootcamp, weight loss and sports training. Call us today at 845-893-6529

December 26th, 2013
FREE BOXING tonight at 615. Don't sit around after work, join us for an hour long, totally intense, FREE boxing class. And while you're at it, join our upcoming WEIGHT LOSS
CHALLENGE starting on January 4th. There's so many reasons to stop by Peak Physique, and exactly 0 excuses not to. It's time to transform. NO EXCUSES.

December 19th, 2013
Free Boxing at 615PM tonight. Don't you want to look good for the holidays? It's Free, there is NO excuse. Maybe even stay for the bootcamp class after. Your body isn't going to
sculpt itself.

December 12, 2013
Boot Camp Boxing Class is on for tomorrow, Saturday at 815am. Mixing Punching, Kicking, with High Intensity Cardio Intervals, no better way to lose weight, melt fat, or get in
shape in Rockland County.  There will be no Burn and Learn Class Tomorrow, which is our Free Youth exercise and education class.  We will keep you updated on upcoming
schedule.  No Excuses.

December 9, 2013
The Holidays are approaching, but that is no excuse to abandon your exercise and healthy nutrition regimen.  Now is the time to stay more focused and disciplined, on your
workouts and diet.  Peak Physique has gift certificates available, as the perfect Holiday gift, foe either Personal Training, Boot Camp Classes, or Boxing / Kick boxing Classes.  
The perfect gift for your family and friends, helping them get in the best shape of their lives, and have a complete lifestyle transformation.  Whether their goals are to lose weight,
build muscle, or just general overall health, Peak Physique Training Center Holiday Gift certificates, are the perfect choice for anyone on your list.  No Excuses.

November 24, 2013
We have completed this morning awesome Boot Camp Strength Class, and Boxing Conditioning class.  The group killed it today, with the TRX, Monster bands, Kettlebells, Pull
Ups, Deadlifts, and tons of Medicine ball drills.  Now we have private training sessions going on all day, so if you need to schedule a workout with a Personal trainer, call us now,
before all time slots are filled.  Tonight we have Boot Camp Strength and Conditioning at 615pm, and Boxing, Kick boxing Interval Circuit Training at 715pm.  The are the best
Group fitness classes in Rockland County, NY, regardless if a large gym, or small training studio, nothing in the area compares to Peak Physique.  No Excuses.

September 30, 2013
Tonights Group Exercise Schedule in the training studio- Boot Camp Strength Conditioning at 615pm, followed by Boxing, kick boxing circuit training class at 715pm.  As always,
private personal training sessions are available all day.  Tomorrow morning, Boot Camp Cardio Circuits is at 6am, and boxing conditioning is at 715am.  Completely different
training classes, every day, with Rockland County's best trainers.

September 17, 2013
Tonights Group Fitness Training Classes in Rockland County.  Boot Camp Cardio Conditioning Circuit Training at 615pm, followed by Boxing / Kickboxing interval workouts, with
punching and kicking technique, conditioning drills, and fat burning endurance.  Tomorrow, Wednesday, Boxing class goes first at 6am, followed By Boot Camp Strength and
Conditioning class at 715am.  The most diverse, challenging, results driven, intense, and fun, fitness classes in Rockland County.  No Excuses.

September 6, 2013
ATTENTION all PERSONAL TRAINERS and Boot Camp/ Boxing Instructors in Rockland County!!!!!!!!

Are you a trainer looking for a place to improve your skills, learn from some of the BEST TRAINERS in the county or be handed dozens of clients to work with? Are you hungry,
determined, open minded, and willing to put in the time to learn and grow together? Are you a business oriented trainer? Are you possibly looking for a facility at which to bring your
clients? Are you looking for a professional, personalized training studio to call home?

Peak Physique Personal Training is now searching for experienced or semi-experienced trainers and Group Fitness Instructors (Boot Camp/ Boxing), to add to our facility. We are
excited to educate and impart our vast knowledge and professionalism on to the trainee, if of course that trainee is willing to be reliable and work as diligently as possible. Whether
you're only mildly experienced or fully qualified, Peak Physique WILL make you better and we will work with you as hard as necessary to get you on OUR level, a level which grants
you access to our exclusive team.

If you have any interest in working with us or want to find out more about Peak Physique Personal Training Center, call NOW at 845-893-6529. Check out our website at www.
PeakPhysiqueNY.com. Let's give our clients the best results humanly possible.

Peak Performance, Peak Potential, PEAK PHYSIQUE. NO EXCUSES

September 2, 2013
FREE Burn and Learn Class, Grades 1-6, Education and Exercise, Every Saturday

With many cuts in education, now more than ever, we need to help our children do well in school. Two local businesses, Grade Success Education, and Peak Physique Personal
Training, Boot Camp, Boxing, have joined together to offer FREE assistance to students who would like extra help with their studies and stay healthy at the same time!

Beginning Saturday, September 29th, 2013, our BURN AND LEARN program will take place from 1:15pm,-2:45pm. Students will get assistance with their schoolwork and
complete skills sheets in a variety of subjects and participate in a fun exercise program that will help them Burn AND Learn! There is ABSOLUTELY NO CHARGE for this program
and classes will resume every Saturday.

Help your child succeed in school and get healthy with the assistance of
The Grade Success Education Center and Peak Physique Training.
Come and visit us at our Free Burn & Learn classes on Saturdays

1:15pm-2:45pm.

230 West Route 59, Spring Valley, N.Y.
Call or email today!
info@gradesuccess.com Peakphysique.steve@gmail.com
(845) 369-7967 or (845) 893-6529

August 28, 2013
Morning Boxing and Boot Camp Classes are complete.  We were outdoors for 2 straight hours, in the streets of Rockland County, going crazy with circuits including Battle Ropes,
Kettlebells, Prowler Sled, Medicine balls...crazy High Intensity Intervals.  Tonight we do it again, Taking Rockland by Storm, with the BEST group fitness classes around.  Boxing will
be at 615 pm, followed by Boot Camp at 715 pm.  The tomorrow, Thursday, Boot Camp Strength training at 6 am, followed by cardio Kickboxing at 715 am.  No Excuses.

August 22, 2013
FREE BOXING / BOOT CAMP Class, Tonight, and every Thursday night, at 615pm. Going over 4 years strong of FREE classes. Followed by Cardio Boot Camp at 715pm.
Tomorrow, Friday, Boot Camp at 6am, and Boxing/ kickboxing at 715am. No other gym, opens their doors to the public, every single week, for a full hour of Professional Training.
And of course one on one personal Training ALL Day.  What's your Excuse? NO EXCUSES.

August 19, 2013
Mondays we go HARD.  One on one Personal Training ALL day, no matter your goals, build strength, lose weight, look great.  Boot Camp Tonigh at 615 pm, Strength based circuit
training, Push Ups, weight lifting, building lean muscle, which will boost your metabolism, and burn tons of fat.  Boxing/ Kickboxing follows, at 715 pm, Punches, kicks, knees, and
elbows, will be flying, smashing the heavy bags, with vicious punching combinations.  Tomorrow Morning, Boot Camp, at 6 am, Cardio based, melt the fat away, burning tons of
calories, with the high intensity intervals.  Followed by Boxing / Kickboxing, at 715am.  If you are looking to get in shape in Rockland County, this is the ONLY Training Center.  No
Excuses.

August 7th, 2013
WEDNESDAY NIGHT BOXING AT 615, BOOTCAMP AT 715! Opposite combo for tomorrow morning; bootcamp at 6am, boxing at 715. Class after class after class after class.
There is no room for error, no room for relaxation- no room for anything other than REAL CONDITIONING. Do you want to look better, feel better and/or live better? Prove to us you'll
put in the work to make it happen. Results follow pain, always. NO EXCUSES. Peak Physique is the #1 Personal Training, Bootcamp and Boxing studio in Rockland County.
Come on in and we'll show you why.

August 6th, 2013
TUESDAY NIGHT BOOTCAMP AT 615, BOXING AT 715!!! Opposite order for tomorrow morning; boxing bright and early at 6AM, bootcamp at 715. Peak Physique is one of the
most constantly active training studios in Rockland County. We don't believe in down time. We believe that the harder and more often you train, the better the results. So, the
question is, how bad do you want it? NO EXCUSES.

August 5th, 2013
Kick the week off the Peak Physique way with bootcamp at 615PM and boxing at 715. Same combo for tomorrow morning; 6AM bootcamp followed by 715 boxing. If you don't feel
the pain or put in the effort, no changes can be made. Peak Physique will make you feel the pain, make you put in the effort and make sure changes can be made. Just show up
and we'll push you into gear. It's time for a transformation and YOU KNOW IT. PEAK PHYSIQUE. NO EXCUSES.

August 2nd, 2013
THE WEEKEND IS FINALLY HERE. Kick it off with Peak Physique's Bootcamp/Boxing Mixed class tomorrow morning at 815. The best way to begin your weekend is with an
energy boost- which we promise to provide. Roll out of bed, get here on time, and your body will thank you later. We are Rockland County's #1 Bootcamp and Boxing gym. PEAK
PHYSIQUE. NO EXCUSES.

August 1st, 2013
PEAK PHYSIQUE'S EXCLUSIVE WEEKLY FREE BOXING CLASS TONIGHT AT 615!!!!!!!!!!!!!!!!!!! One full hour of boxing courtesy of Peak Physique. No membership or fees
EVER required to take this class. Normal bootcamp will follow Free Boxing at 715. Opposite combo for tomorrow morning; bootcamp at 6AM, boxing at 715. We'll see you in less
than two hours for FREE BOXING. It's free. WHAT'S YOUR EXCUSE??? PEAK PHYSIQUE IS ROCKLAND COUNTY'S #1 STUDIO FOR PERSONAL TRAINING, FREE
BOXING AND BOOTCAMP. We don't make excuses, we create RESULTS.

July 31st, 2013
WEDNESDAY NIGHT BOXING AT 615, BOOTCAMP AT 715! The week is only halfway over. Keep pushing. DON'T QUIT. We'll see you tomorrow morning bright and early for
6AM bootcamp and 715 boxing. PEAK PHYSIQUE. NO EXCUSES. Come check out our facility today and find out why we are Rockland County's #1 Fitness Facility, Boxing /
Bootcamp studio and Personal Training haven. We live and breathe our work. Time for you to see it in action. THE PAIN IS ONLY TEMPORARY, THE CHANGE IS FOREVER.

July 30th, 2013
BOOTCAMP TONIGHT AT 615, boxing at 715. Opposite combo for tomorrow morning; boxing at 6AM, bootcamp at 715. NEVER a dull moment at Peak Physique. We always
have something going on. It's time to be a part of it. NO EXCUSES. We offer the BEST Personal Training, Bootcamp and Boxing in Rockland and Bergen County.

July 29th, 2013
MONDAY NIGHT BOOTCAMP at 615PM. Boxing at 715. Kick the week off with Rockland County's #1 Personal Training, Bootcamp and Boxing center. We even hold more
classes tomorrow morning; 6AM Bootcamp followed by 715 boxing. There is never a dull moment at PEAK PHYSIQUE. We don't MAKE EXCUSES- we create REAL WORLD
RESULTS. See you tonight. PEAK PERFORMANCE, PEAK POTENTIAL, PEAK PHYSIQUE! We have trained clients in Rockland County and Bergen County for over fifteen
years- and we don't plan on ceasing doing so any time soon. NO EXCUSES.

July 26th, 2013
Another summer weekend approaching. Kick it off right with Peak Physique's exclusive Bootcamp/Boxing class tomorrow morning at 815. Get out of bed, do your body a favor.
The lasting energy boost you will gain will be worth it. PEAK PHYSIQUE. NO EXCUSES! We offer the BEST Personal Training, Bootcamp and Boxing classes in Rockland
County. We have proudly worked with and improved the lives of clients in Rockland County, Bergen County and Scarsdale. There is never a challenge we don't accept. WE ARE
WARRIORS!

July 25th, 2013
PEAK PHYSIQUE'S EXCLUSIVE FREE BOXING TONIGHT AT 615! One full hour of boxing courtesy of Peak Physique- no fees or membership EVER attached to this class.
Bootcamp will follow at 715. Opposite combo for tomorrow morning; bootcamp at 6AM, boxing at 715. There's always something going down at Peak Physique. Do your body a
favor and come to FREE BOXING tonight at 615PM. It's free. What's your excuse?

July 24th, 2013
WEDNESDAY NIGHT BOXING starts at 615. Bootcamp at 715. Opposite order for tomorrow morning; bootcamp early morning at 6AM, boxing at 715. The time for a
transformation is NOW. All you need to do is show up, we'll kick you into gear for the rest. PEAK PHYSIQUE. NO EXCUSES.

July 23rd, 2013
TUESDAY NIGHT BOOTCAMP starts at 615PM. Boxing will follow at 715. Opposite combo for tomorrow morning; boxing at 6AM, bootcamp at 715. We don't want ANY
EXCUSES. We want results. Four classes offered in a thirteen hour window. Do yourself a favor and make it to at least one of them. THE TIME IS NOW. PEAK PHYSIQUE! www.
skinnyNY.net

July 22nd, 2013
MONDAY NIGHT bootcamp at 615PM, boxing at 715. Same order for tomorrow morning; bootcamp at 6AM, Boxing at 715. We don't sleep. We train HARD with NO EXCUSES.
It's time to feel healthier. It's time to feel stronger. It's time to feel better. PEAK PHYSIQUE! www.peakphysiqueNY.com

July 19th, 2013
Nice summer weekend approaching. Kick it off with Bootcamp/Boxing tomorrow morning at 8:15AM. Give yourself some energy and lift for the rest of the short weekend. Class is
held no matter how hot it gets, there are NO EXCUSES. We'll see you tomorrow at 815. PEAK PHYSIQUE! www.skinnyNY.net

July 18th, 2013
FREE BOXING tonight, and every Thursday night, at 615. We don't care if it's 100 degrees out. We will be here, and YOU WILL TOO. Don't make us come looking for you. This is a
FREE session, no membership or fees EVER required. What's your excuse? Bootcamp will begin after boxing at 715PM. Opposite order for tomorrow morning; bootcamp at
6AM, boxing at 715. Don't let the heat get the best of you. Train hard now, reap the rewards later. PEAK PHYSIQUE! We offer THE BEST bootcamp, boxing and personal training
in Rockland County. BECOME one of our SUCCESS Stories. Lose weight, build muscle, feel healthy.

July 17th, 2013
WEDNESDAY NIGHT BOXING at 615PM. Bootcamp will follow at 715. Opposite combo for tomorrow morning; bootcamp at 6am, boxing at 715. That's four sessions offered in
less than fifteen hours. You CAN make it to at LEAST one of them. Don't make excuses. CREATE RESULTS. PEAK PHYSIQUE.

July 11th, 2013
FREE BOXING TONIGHT AT 715. One full hour of non-stop intensity and boxing circuits, totally FREE. No membership or fees EVER required to attend this class. Bootcamp will
begin at 715. Opposite schedule for tomorrow morning; bootcamp at 6AM, boxing at 715. Get to FREE BOXING tonight. It's free. What's your excuse? PEAK PHYSIQUE.

July 8th, 2013
MONDAY NIGHT BOOTCAMP begins at 615. Start your week off with Peak Physique. Boxing will follow bootcamp immediately at 715. Same combo for tomorrow morning;
bootcamp at 6AM, boxing at 715. We don't sleep. We don't complain. WE ARE WARRIORS. NO EXCUSES! Peak Physique offers Private Training, bootcamps, boxing classes,
weight management and sports training. Best in Rockland County!!!

July 5th, 2013
Hope you enjoyed the holiday, but now it's time to get back to reality. Bootcamp/Boxing class tomorrow morning at 815. NO EXCUSES. We offer the BEST personal training,
weight management, boxing and bootcamp courses in all of Rockland County. We couldn't count on ten hands the amount of amazing success stories we've had. Call 845-893-
6529 NOW if you're interested. IT'S TIME FOR A CHANGE!

July 3rd, 2013
WEDNESDAY NIGHT. Boxing starts at 615, don't be late. Bootcamp will begin after boxing at 715. Opposite schedule for tomorrow morning; 6AM bootcamp, 715 boxing. Also,
remember, Peak Physique is cutting you a break for tomorrow evening for the holiday- so no PM classes. However, Friday schedule is normal so NO EXCUSES. Enjoy the
holiday, and we'll see you Friday morning. PEAK PHYSIQUE.

July 2nd, 2013
TUESDAY NIGHT Bootcamp starts at 615PM. Boxing will follow at 715. Opposite class order for tomorrow morning; boxing at 6am, Bootcamp at 715. BE HERE. NO EXCUSES.
Also remember we decided to be generous this Holiday, so no evening classes this Thursday. Enjoy the 4th of July, but get your @$$ here Friday morning when we resume normal
schedule. THE PAIN IS ONLY TEMPORARY. THE CHANGE IS FOREVER. PEAK PHYSIQUE!!!

July 1st, 2013
MONDAY NIGHT. Start the week off with bootcamp at 615, boxing at 715. Same schedule for tomorrow morning; bootcamp at 6AM, boxing at 715. WE DON'T SLEEP. WE
DON'T COMPLAIN. PUNISH YOURSELF NOW, REAP THE REWARDS LATER. PEAK PHYSIQUE. NO EXCUSES. Rockland County's #1 FITNESS AND TRAINING
FACILITY!!!!

HEY YOU. LISTEN UP. We've decided to cut you a break for this upcoming Thursday, July 4th, in the evening. There will be NO classes at 615pm or 715pm this Thursday, 4th of
July. Morning classes are still on for that day and the Friday after has the normal schedule. You slackers have SORTA earned a break. Enjoy yourselves, and remember that normal
schedule resumes here the day after the holiday which means NO EXCUSES. We'll give you this one, but we better see your @$$es here Friday Morning before the weekend.
THE PAIN IS ONLY TEMPORARY, THE CHANGE IS FOREVER. Enjoy the holiday from Peak Physique!!!

June 27th, 2013
FREE BOXING TONIGHT, AND EVERY THURSDAY NIGHT, AT 615! One full hour of boxing COURTESY of Peak Physique. No fees or membership EVER required to attend this
class. Bootcamp will follow at 715. Opposite schedule for tomorrow morning; bootcamp bright and early at 6AM, boxing at 715. There are NO EXCUSES not to get your @$$ to
FREE BOXING. It's a full hour long class, totally challenging, totally fun, totally FREE. Don't be late. WE ARE WARRIORS. THE PAIN IS ONLY TEMPORARY, THE CHANGE IS
FOREVER. PEAK PHYSIQUE!

June 26th, 2013
WEDNESDAY NIGHT. Boxing at 615 ON THE DOT. Bootcamp follows at 715. Opposite order for tomorrow morning; bootcamp at 6AM, boxing at 715. There's always something
going on at Peak Physique and you NEED to be a part of it. Do your body a favor for once, no excuses. THE PAIN IS ONLY TEMPORARY. THE CHANGE IS FOREVER. BEST
WEIGHT MANAGEMENT, BOOT CAMP AND BOXING CLASSES IN ROCKLAND COUNTY!!!

June 25th, 2013
TUESDAY NIGHT. That means bootcamp at 615PM, boxing at 715. Opposite order for tomorrow morning; 6AM boxing, 715 bootcamp. That's four classes in half a days worth of
time. You CAN make it to AT LEAST 1. We won't allow laziness. We want SUCCESS. Succeed with us. Get your @$$ to class, join our exclusive Weight Loss Challenge, do
SOMETHING productive for that body of yours. You owe it to yourself. PEAK PHYSIQUE. NO EXCUSES.

June 24th, 2013
MONDAY NIGHT. Bootcamp begins at 615 PM. Boxing follows directly after at 715. Same combo for tomorrow morning; bootcamp first at 6AM, boxing at 715. We offer 20 hour
long classes a week. You need to make it to some of them. Your body will thank you for it. WE ARE WARRIORS. NO EXCUSES.

June 17th, 2013
MONDAY NIGHT. Start the fresh week off with bootcamp at 615pm, boxing at 715. Maybe even get your @$$ up early and come to bootcamp at 6am tomorrow and boxing at 715.
It's never too much. IT'S NEVER ENOUGH. Join the weight loss challenge, come take a class, get to FREE BOXING on thursday at 615, JUST GET IN HERE. YOU NEED TO
CREATE A MORE PERFECT YOU. WE CAN DO THAT. PEAK PHYSIQUE. NO EXCUSES.

June 14th, 2013
WEEKEND COMING. Bootcamp / Boxing mixed class tomorrow morning at 815. Get in here. Get it done. Feel better. JOIN THE WEIGHT LOSS CHALLENGE. There is always
something going on at Peak Physique, and YOU need to be a part of it. WE ARE WARRIORS. NO EXCUSES.

June 13th, 2013
FREE BOXING TONIGHT! Starts immediately at 615. No membership or fees required EVER to attend this class. What's your excuse? IT'S FREE, EVERY WEEK, AT THE
SAME DAY/TIME. Normal bootcamp will begin at 715. Opposite order for tomorrow morning; bootcamp at 6AM, boxing at 715. No crying. No complaining. NO EXCUSES. And
while your at it, make the best decision of your life and LOSE WEIGHT WITH OUR WEIGHT LOSS CHALLENGE. Drop inches and pounds, earn dollars upon dollars. You need to
get in here. You need to work HARDER. Believe me, your body will thank you for it.

June 12th, 2013
BOXING TONIGHT at 615. Bootcamp will follow at 715. Opposite combo for tomorrow morning; bootcamp at 6AM, boxing 715. No sleep. No limits. NO EXCUSES. THE PAIN IS
ONLY TEMPORARY. THE CHANGE IS FOREVER. Stop in for a class or join our weight loss challenge! Peak Physique offers the highest quality and value fitness classes in all of
Rockland County!!! We aim to please, and we never stop learning. Every workout

June 11th, 2013
TUESDAY NIGHT. Bootcamp starts at 615, don't be late. Boxing will start at 715. Opposite one-two punch for tomorrow morning; boxing at 6AM, bootcamp at 715. Four hour long
classes in a thirteen hour span. Something tells me you WILL make it to at least one. The time to sculpt the new you is NOW. Come to class, join the weight loss challenge and just
get your lazy ass to Peak Physique. We will take you to the next level. All you need to do is show up. WE ARE WARRIORS. NO EXCUSES! www.

June 10th, 2013
MONDAY NIGHT bootcamp at 615. Boxing will follow directly after at 715. Same schedule for tomorrow morning; bootcamp at 6AM, boxing at 715. We don't sleep. We don't rest.
WE ARE WARRIORS. GET TO CLASS. DO YOUR BODY A FAVOR. PEAK PHYSIQUE. NO EXCUSES.

June 7th, 2013
THE WEEKEND IS HERE. Start it off right with bootcamp/boxing class tomorrow at 815AM. Join the Weight Loss Challenge and earn CASH. Get active. Be involved. PEAK
PHYSIQUE NO EXCUSES!!!

June 6th, 2013
FREE BOXING TONIGHT AT 615. One full hour of boxing totally FREE every Thursday night. No fees or membership ever required to attend this class. Bootcamp will follow FREE
BOXING at 715. Opposite combo for tomorrow morning; bootcamp at 6am, boxing at 715. You can make it to at least one class. And you WILL. The time for a change is now. The
time to feel better about yourself is NOW. We offer the finest bootcamp, boxing/kickboxing and private training in all of Rockland County. PEAK PHYSIQUE. THE PAIN IS ONLY
TEMPORARY. THE CHANGE IS FOREVER.

June 5th, 2013
BOXING tonight at 615. Bootcamp will follow at 715. Opposite schedule for tomorrow morning; 6am bootcamp, 715 boxing. Get in the door. Join the weight loss challenge. Sculpt
the new you. NO EXCUSES.

June 4th, 2013
BOOTCAMP tonight at 615. Boxing will begin immediately after at 715. Reverse order for tomorrow morning; boxing bright and early at 6am, bootcamp at 715. Get in here. Train
hard. JOIN THE WEIGHT LOSS CHALLENGE. LOSE POUNDS, EARN CASH. It's time for a transformation. PEAK PHYSIQUE. NO EXCUSES.

June 3rd, 2013
Bootcamp tonight at 615, boxing at 715. Sane combo for tomorrow morning; 6AM bootcamp, 715 boxing. There is no time for rest. It's time to sculpt the NEW YOU. PEAK
PHYSIQUE. NO EXCUSES!

May 30th, 2013
THURSDAY NIGHT. FREE BOXING at 615. Absolutely no membership or fees required to attend this class, ever. One full hour of free boxing open and welcome to anybody willing
to challenge themselves. Bootcamp will follow Free Boxing at 715. Tomorrow morning's schedule is bootcamp at 6am, boxing at 715. Rest later. Work now. Join our weight loss
challenge and win some CASH while losing that nagging weight. PEAK PHYSIQUE NO EXCUSES.

May 29th, 2013
Peak Physique proudly invites you to our exclusive WEIGHT LOSS CHALLENGE. A nearly three month competition to see who can lose the highest percentage of body weight-
the top winners will earn CASH. The winner of our last challenge won over $1,000! The time to drop that nagging weight while earning CASH is NOW. This is a win-win scenario.
The only question is will you put in the work to come out on top? WE DON'T MAKE EXCUSES. NEITHER SHOULD YOU.

Upcoming classes schedule: Boxing tonight at 615, Bootcamp at 715. Bootcamp tomorrow morning at 6, boxing follows at 715 (Thursday).

May 28th, 2013
TUESDAY NIGHT. Bootcamp starts at 615, followed by boxing at 715. Opposite schedule for tomorrow morning; boxing at 6am, bootcamp at 715. The holiday is OVER. The time
to train hard now and reap the benefits later is HERE. Come join us for class tonight and help sculpt the NEW YOU. Peak Physique. NO EXCUSES.

May 23rd, 2013
THURSDAY NIGHT. FREE BOXING RAIN OR SHINE. Join us for our weekly free boxing class tonight at 615. No fees or membership ever required to attend. One full hour of
boxing and one step closer to the NEW YOU. Bootcamp will follow at 715. Tomorrow morning schedule will be bootcamp at 6AM, boxing at 715. Get here. Work hard. Then, and
only then, will you be able to enjoy your weekend to the fullest. Enjoy the holiday, NO EXCUSES!

May 22nd, 2013
Boxing tonight at 615. Boot camp will begin at right after Boxing at 715. Another Bootcamp will open Peak Physique at 6AM tomorrow morning with boxing afterwards at 715.
Never too many classes. Never too much hard work and dedication. Dedicate NOW, and have a clear head to enjoy the holiday weekend. Summer is almost here. Be ready for it.
PEAK PHYSIQUE NO EXCUSES.

May 21th, 2013
TUESDAY NIGHT bootcamp starts at 615. Boxing will follow at 715. Opposite schedule for tomorrow morning; boxing at 6am, bootcamp at 715. We don't quit. We pursue a dream
of perfection, you should too. Work hard now, enjoy Memorial Day Weekend later. PEAK PHYSIQUE. NO EXCUSES.

May 20th, 2013
MONDAY NIGHT. Start the week right with bootcamp at 615, followed by boxing at 715. Same order of classes for tomorrow AM; 6am bootcamp, 715 boxing. It's time for a
change. Peak Physique WILL change you. NO EXCUSES. http://peakphysiquept1.com/

May 17th, 2013
First real summer weekend of 2013. Beautiful weather. Embrace it with Saturday morning group class at 10:15 AM. Dedicate just one hour of your weekend to the new you. Peak
Physique wants to transform you, but we need you to be here to get it done. NO EXCUSES. http://peakphysiquept1.com/

May 15th, 2013
BOXING TONIGHT at 615. Bootcamp will follow at 715. Opposite order for tomorrow AM; Bootcamp early morning at 6, boxing at 715. Now the warm air and summer feel is with
us. It's going to be close to 80 degrees tomorrow. Don't sit at home. Get up, be active, reap the rewards later. Transform yourself, improve yourself. PEAK PHYSIQUE. NO
EXCUSES.

May 14th, 2013
TUESDAY NIGHT bootcamp at 615, followed by boxing at 715. Opposite combo for tomorrow morning; boxing opens the gym at 6AM and bootcamp will begin after at 715. We
don't slow down for anyone. Four group classes available over 13 hours. You CAN make it to one, and you WILL. PEAK PHYSIQUE. NO EXCUSES.

May 13th, 2013
MONDAY NIGHT. Start the week off with tonight's bootcamp at 615 or boxing at 715. Tuesday morning has the same order for classes; bootcamp at 6AM followed by boxing at
715. The warm weather is almost upon us. The time for a transformation is NOW. PEAK PHYSIQUE NO EXCUSES.

May 10th, 2013
The weekend is almost here. Embrace the freedom and summer air with Saturday Morning group at 1015 AM tomorrow. The time for a change is NOW. We will guide you.
Consistency is the key. PEAK PHYSIQUE NO EXCUSES.

May 9th, 2013
THURSDAY NIGHT. Peak Physique's weekly FREE BOXING class will begin at 615. No membership or fees ever required to attend this class. One FULL hour of boxing for those
of all ages and fitness levels, absolutely FREE. Bootcamp will begin right after boxing at 715. Opposite schedule for tomorrow morning; bootcamp at 6AM followed by boxing at
715. The time for a transformation is now. PEAK PHYSIQUE. NO EXCUSES!!!

May 8th, 2013
WEDNESDAY NIGHT boxing at 615, followed by bootcamp at 715. Opposite order for tomorrow morning; bootcamp opens the gym at 6AM, boxing will begin after at 715.
Summer is coming. Transformation is the only option. We will transform you, but you have to get here first. PEAK PHYSIQUE. NO EXCUSES. We offer the most cost effective boot
camp, boxing and personal training available in Rockland County!!!!

May 7th, 2013
TUESDAY NIGHT bootcamp starts at 615. Boxing will begin immediately after at 715. Reverse order for tomorrow morning; Peak Physique will open at 6 AM with boxing which will
be followed by bootcamp at 715. No time for complaints. No time for taking the easy way out. Summer is approaching and it's time to transform yourself. We WILL help you do that.
PEAK PHYSIQUE. NO EXCUSES.

May 6th, 2013
MONDAY NIGHT. Bootcamp at 615 followed by boxing at 715. Same combo for tomorrow morning; bootcamp at 6, boxing at 715. We don't need to sleep. We don't need to
complain. Summer is coming and the time to look and feel healthier is NOW. PEAK PHYSIQUE. NO EXCUSES.

May 3rd, 2013
Almost time for the weekend. Usual group class which would be at 10:15 tomorrow will be rescheduled to Sunday at 8:15 AM for this week only. NO EXCUSES. ONLY RESULTS.

May 2nd, 2013
THURSDAY NIGHT. FREE BOXING AT 615. There is never any obligation or fee for Peak Physique's weekly FREE boxing group class. A full hour of REAL training and REAL
results, no payment or membership ever required. Bootcamp will follow free boxing at 715. Opposite order for tomorrow morning; bootcamp at 6AM followed by boxing at 715. We
don't sleep. We don't make excuses. WE ARE WARRIORS. Peak Physique offers the highest quality and most personal bootcamp, weight loss management, boxing classes and
private training available in Rockland County. WE TAKE YOU TO THE NEXT LEVEL.

April 30th, 2013
TUESDAY NIGHT bootcamp at 615, boxing at 715. Opposite combo for tomorrow AM; boxing at 6 followed by bootcamp at 715. FOUR classes all available within a thirteen hour
span. You can make it to one, or even ALL. The time to become the new you is NOW. We can sculpt the new you. NO EXCUSES. Come to FREE BOXING and get a taste of what
we are all about. Best weight loss classes, boxing and bootcamps in Rockland County!!!!

April 29th, 2013
MONDAY NIGHT. Start the week off with bootcamp at 615 PM and/or boxing at 715. Same combo for tomorrow morning; bootcamp at 6am, boxing at 715. Don't have time?
MAKE TIME. SCULPT THE NEW YOU. NO EXCUSES. We will take you to your desired level of fitness with the best private training, group boxing and bootcamp classes in
Rockland County. Our expertise and countless years of experience are testaments to that. WE WILL TRANSFORM YOU. All you need to do is show up, we will motivate you.

April 26th, 2013
The weekend is almost here. Start it off right with Peak Physique. Tomorrow, April 27th, the usual 10:15 AM group class is moved to 8:15 AM, just for this week. The time for the
new you is NOW. We can take you to that level. NO EXCUSES. Best bootcamp, boxing AND Personal Training in Rockland County.

April 25h, 2013
THURSDAY NIGHT. That means Peak Physique's exclusive FREE boxing class is tonight at 615. One full hour of FREE boxing, no fees or membership EVER required. Boot
camp will follow at 715. Opposite combo tomorrow morning; bootcamp at 6AM, boxing at 715. No time for rest or restraint. The time to train hard to get ready for summer is NOW.
NO EXCUSES. ONLY RESULTS.

April 24th, 2013
WEDNESDAY NIGHT BOXING at 615. Bootcamp will follow at 715. Reverse order for tomorrow morning; bootcamp starts at 6am, boxing at 715. There is no time for rest, no time
for excuses. We are here to work you the very core to achieve the best results possible. Peak Physique can pave the way to a better you. We offer the best bootcamp, boxing and
person training in the county!!!

April 23th, 2013
TUESDAY NIGHT bootcamp starts at 615, followed by boxing at 715. Reverse order for tomorrow morning classes; boxing at 6AM followed by bootcamp at 715. Tell everyone you
know. There is no better time to get fit and work hard with the summer right around the corner. We will help you achieve your max potential. All you have to do is show up. NO
EXCUSES. Peak Physique is proud to offer the best fitness and training experiences available in Rockland County. Boxing, bootcamp and private conditioning and training all for
low prices. We aim to please and LOVE when we see results. Be the next person to have results with us!

April 22th, 2013
MONDAY NIGHT BOOTCAMP at 615 PM, boxing will follow at 715. Same schedule for tomorrow early morning; bootcamp at 6AM, boxing at 715. Sleep isn't necessary for us. We
are here for YOU. NO EXCUSES. We offer the best bootcamps, boxing and private training in the Rockland County area. Our expertise and passion for real training and fitness is
what puts us over our competitors. COME CHECK US OUT!!!

April 19th, 2013
THE WEEKEND IS ALMOST HERE. Why not start it off the right way with Saturday morning group class at 10:15? Put the work in now, reap the benefits later. We don't make
excuses, neither should you. Be here at 10:15 and take your Saturday morning to the next level. We offer the best boxing, bootcamps and Private training in all of Rockland County.
A personal environment matched up with challenging workouts makes for the best fitness experience possible. We are here for YOU!

April 18th, 2013
THURSDAY NIGHT. Two hours left until another round of Peak Physique's exclusive FREE BOXING class. One hour of non stop drills, cardio and PUNISHMENTS. This class is
ALWAYS held every Thursday at 615 PM. No membership, fees or limit, just hard training and dedication. Show up, have fun, work hard, SEE RESULTS. Normal bootcamp will
follow free boxing at 715. Opposite combo of classes for tomorrow morning; 6AM bootcamp and 715 boxing. The time for a change is NOW. The path to a more ideal you starts
with real training. We offer that. NO EXCUSES! We offer the best bootcamp and boxing classes in Rockland County. COME CHECK US OUT ASAP!!!!!!!!!!!!!!

April 17th, 2013
WEDNESDAY night boxing at 615, bootcamp at 715. Reverse order for tomorrow morning; bootcamp at 6AM followed by boxing at 715. We don't need sleep. We don't need rest.
We only need to train HARD to maximize our Peak potential. YOU can too, with the help of our classes. NO EXCUSES!!!!!! We offer the uncontested BEST bootcamps, boxing
classes and Private training in Rockland County. Perfectly personalized atmosphere mixed with challenging and intense workout routines makes for the best fitness experience
possible. Come check us out!!!!!!!

April 16th, 2013
Tuesday night bootcamp at 615, boxing follows at 715. Flip flop order tomorrow morning; boxing at 6AM followed by bootcamp at 715. The time to train and feel like a new person
is NOW. Summer is coming, be ready for it. NO EXCUSES. The BEST solution to weight management is offered by our highly certified trainers. Personalized workouts that are
designed around YOU.

April 15th, 2013
MONDAY NIGHT bootcamp at 615, boxing at 715. Same combo for the AM classes; bootcamp at 6, boxing at 715. Four classes in a thirteen hour span. Train now, rest later. NO
EXCUSES! We offer the finest bootcamp, boxing, weight loss and conditioning classes in Rockland County!!!

April 12th, 2013
WEEKEND APPROACHING. Is this the time to lay around, or is it the time to train hard? Saturday morning group at 1015 AM tomorrow. Start your weekend off the right way, NO
EXCUSES! Tomorrow morning is our weekly 'whatever we want' class. We might mix some boxing with cardio and bootcamp routines. Rest assured, it will be a punishing yet
rewarding workout, and the most progressive way to start your coveted weekend.

April 11th, 2013
THURSDAY NIGHT. Another round of free boxing at 615. A totally FREE hour of boxing, no membership or fees EVER required. Even if you've been to this exclusive, weekly class
dozens of times, we always implement new routines and paces into the hour. If you've never tried free boxing, NOW IS THE TIME. Bootcamp will follow boxing at 715. The morning
schedule for tomorrow is in the opposite order; bootcamp at 6AM, boxing at 7. There is no time for rest. There is only time for dedication. Come to free boxing and learn what we're
all about. NO EXCUSES!!! Finest in Rockland County! Our sole reason for existence is to educate, improve and encourage. Healthy living is the key to the ultimate future. Our
intense classes will constantly evolve and challenge your body in different ways every single session. Try out a class!!!

April 10th, 2013
Boxing starts tonight at 615, Bootcamp will follow at 715. Opposite combo for tomorrow morning; we open with Bootcamp at 6AM and Boxing starts at 715. There's always a class
to come to, always hard training that can be done. Get up early or come in after work, but GET HERE. The more you sweat, the better the effect of the workout. We WILL make you
sweat. We WILL make you work. You WILL love the results. NO EXCUSES, ONLY DEDICATION. We have the FINEST Personal Training studio in all of Rockland County. Come
check us out!!!

April 9th, 2013
Bootcamp tonight at 615, Boxing at 715. Opposite combo tomorrow morning; Boxing opens up the gym at 6am, 715 Bootcamp right after. The weather is superb, all the more
reason to train hard and feel great. NO EXCUSES! Finest Personal training studio in Rockland County! Tons of group classes available 6 days a week!!!!!

April 8th, 2013
Bootcamp tonight at 615, Boxing starts immediately after at 715. Same combo of classes tomorrow morning; Bootcamp at 6AM, Boxing at 715. No time for rest, ONLY RESULTS.
No excuses!!! We strive to be the best Personal Training studio in Rockland County. Our aim is simple. Affordable, fun, ever improving group workouts and private training
sessions available as much as possible. We want to see REAL growth. Our Bootcamp and Boxing classes are convenient and always intense; the bar is always high and the
degrees of effort we demand are even higher. Peak Physique is always looking for new clients to help shape into whoever they want to become. NO EXCUSES!!!!!!!!!!!!!!!!!!!!!!!

April 4th, 2013
THURSDAY NIGHT. Less than three hours until Peak Physique's weekly FREE boxing class, which is held EVERY Thursday evening at 615. NO membership or fees ever required
to attend this class. Bootcamp will resume after at 715, and the classes run on the opposite schedule for tomorrow morning; Bootcamp at 6am and Boxing at 715. Get yourself to
one of these classes, play time is over. NO EXCUSES!!! Finest Boxing, Bootcamp and Weight Loss programs in the county!!!!!!!!!!

April 3rd, 2013
Boxing starts at 615 tonight, followed by Bootcamp at 715. Reverse order for tomorrow morning; Bootcamp at 6AM with Boxing at 715. Train hard today, feel better tomorrow. NO
EXCUSES, ONLY RESULTS!!! We've been the best in Rockland County for YEARS. The time is now to get to where you want to be health wise. We can make it happen.

April 2nd, 2013
Bootcamp coming up tonight at 615, followed by Boxing at 715. Opposite combo for tomorrow morning; Boxing at 6AM followed by Bootcamp at 715. Four classes in thirteen
hours. Get off the couch for just one of them. NO EXCUSES!!! Finest in Rockland County!!!!!!!!!!

March 30th, 2013
Class starts in less than half an hour. Nice day out, no reason not to come in and start your weekend off with us. No Excuses!!!

March 29th, 2013
The weekend is fast approaching, which means Saturday morning group class at 1015. Plenty of time to sleep in and still make it. Start your weekend off right with an intense hour
of training. Bootcamp Boxing mix with a little bit of everything sprinkled in. We dedicate ourselves to providing new and exciting workouts every week, so if you think you've seen it
all before, think again. The time to be fit and happy is now. All classes available at one convenient location in Rockland County, New York.

March 28th, 2013
THURSDAY NIGHT. It's time for another round of FREE boxing at 615. No fees or membership EVER required for this class. Show up, have fun, train HARD. Regular bootcamp
will resume after at 715, and the following morning schedule is bootcamp at 6am, boxing at 715. Four classes available over 13 hours, you CAN make it to at least one. No
excuses, only results. All available in Rockland County, New York.

March 27th, 2013
Listen up. Boxing tonight at 615, Bootcamp immediately after at 715. Opposite schedule for tomorrow morning bright and early; 6AM Bootcamp and 715 Boxing. There are always
classes available and there is ALWAYS work to be done. Peak Physique, NO EXCUSES. ALL in Rockland County, New York.

March 26th, 2013

Bootcamp at 615 tonight, followed by Boxing at 715. Opposite class schedule for tomorrow morning with Boxing at 6am and Bootcamp at 715. We don't make excuses, neither
should you. All classes available multiple times a day at one convenient personal training studio in Rockland County, New York.

March 25th, 2013

Bootcamp tonight at 615, followed by Boxing at 715. Same combo tomorrow morning with Bootcamp at 6AM and Boxing at 715. Four classes available over a 13 hour period. You
CAN make it to one of them, NO EXCUSES. All boxing and bootcamp classes available at one convenient location, in Rockland County.

March 21st, 2013
Thursday Night soon approaches, which means FREE BOXING class tonight at 615. No fee or membership ever required to attend this session. Bootcamp will begin immediately
after at 715. We will open tomorrow morning with Bootcamp again at 6AM and Boxing at 715. This is NOT the time for excuses, it is the time to adapt and overcome. Train with us,
see results. NO EXCUSES. All classes and training available all times of the day at one convenient location in Rockland County, NY. Below is a link to our business page via
Facebook.

https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

March 20th, 2013

Kicking off tonight's classes with Boxing at 615PM and Bootcamp at 715. Tomorrow morning starts with Bootcamp at 6AM followed by Boxing at 715AM, bright and early. No
excuses, only results. All classes available in one convenient location in Rockland County, NY.

March 19th, 2013

Warm up time. Bootcamp tonight at 615, followed by boxing at 715. Opposite schedule tomorrow morning with boxing at 6AM and boot camp at 715. No excuses, only results. All
at one convenient location in Rockland County, NY.

Have you liked our business page? NO EXCUSES!!!

https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

March 18, 2013

Listen up. Boot camp tonight at 615, followed by Boxing at 715. We open up tomorrow with the same combo of classes at 6 and 715, respectively. We don't make excuses, neither
should you. Snow or no snow, all classes will be on. Get here, get fit, participate in bootcamp or boxing all at one convenient location in Rockland County, NY.

March 14, 2013

Do NOT be the only one who misses FREE BOXING tonight, and every Thursday night, at 615. Peak Physique holds this free class on the same day, at the same time EVERY
WEEK and you NEED to be a part of it. Show up, get a free hour workout consisting of intense combos that vary between tough cardio circuits and EPIC boxing drills. It's treated
as any other group boxing or boot camp class that we have here at Peak Phyisque; challenging workouts, a personal environment and the best value for your fitness needs in
Rockland County, no question, NO EXCUSES!!! Check out the Peak Physique website for more details about our fitness center and programs or call 845-893-6529 for any
questions you may have. A link to our new and improved website can be found below.

http://peakphysiquept1.com/

Also, don't forget about our business page on Facebook!!! Like our page, NO EXCUSES!!!
https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

We also run a Weight Loss Challenge program from time to time. Contestants can enter a large weight loss pot with two goals in mind- MONEY and an improved quality of life.
Winners not only lose big pounds, they win big CASH. A cash prize is awarded to whomever loses the largest percentage of weight by the end of the competition. Besides a small
entrance fee, the pot increases gradually by $1.00 for each pound lost by every single contestant! This year, the winner will receive over $1,000.00!!! Lose weight, build muscle,
feel good, make MONEY. Peak Physique's exclusive WEIGHT LOSS CHALLENGE is a win-win experience for any willing participant. The only thing to lose is that extra weight
you've been  promising yourself you would drop, and now, you finally CAN!!! Below is a link for pictures and details. Peak Physique will take your fitness to a whole new level.

http://peakphysiquept1.com/Bootcamp_Boxing_Membership.html

January 28, 2012

Train Like a Warrior, Train Like a Fighter

You don't need to be a Marine, or a professional Mixed Martial Arts Fighter, in order to train like one.  It's pretty much fact, that Marines and MMA fighters, are some of the most strong,
conditioned, and disciplined, warriors/ athletes in the world.

The Marine needs to be physically strong, mentally tough, conditioned for days, and as disciplined as humanly possible.  The extreme conditions in which they train, are as demanding as possible,
to prepare for whatever challenges the world throws at them.  The MMA fighter, knows that a cage door will soon close behind him, and he will be alone in a  cage, with an adversary whose only
goal is to take him out.  The amount of physical preparation (strength and conditioning, sparring, wrestling, boxing, BJJ, cardio training), is unmatched in the world of sports.

Individuals from all walks of life, (Housewives, weekend warriors, high school athletes, college athletes, proffessional athletes, working moms, businessmen, older adults), can all benefit, and learn
some take home points from these extreme training warriors.  The level of physical fitness, the dedication to training, the discipline to tranform their body, the healthy diets, the mental focus, the
bravery, the unbreakable human spirit, can be attributes that any human can possess.  

Now everyone doesn't need to be punched in the face, or dodge bullets, but they can lift heavy weights, increase strength endurance, run sprints, master bodyweight training, jump higher, run
faster, improve balance, coordination, reflexes, and overall speed.  With the speedbumps that life throws at us, each and every day, it is all about being mentally and physically prepared, for
whatever the combat is, that makes up the existence of your daily regimen.  And maybe you can learn some self defense, and ways to kick some ass, along the way.  

Here at Peak Physique Personal Training Center, in Rockland County, we train everyone who walks through the door, to be prepared for whatever obstacles life may throw at them.  we all are on
an intense training program, yet everyone is at their own pace, doing what works for them.  Everyone is different, to the training approach may be different from person to person, but in the end,
they are all training like Warriors.  It is all about scientific exercise application, as intense as posssible, while keeping exercise safety and injury prevention as a top priority.

Here are a few examples:

The NYC metal worker-  He was on a scaffold in New York City, working on a building, on the 19th floor, when some equipment malfunctioned, and he slid down the side.  He was able to grab and
hold on to the edge of the scaffold, with one hand, preventing him from plummeting to his death.  He specifically said, if it weren't for the real world strength and conditioning training at Peak
Physique, that he would have been a pancake on the pavement of NYC.

The Stock Exchange Exec.-  He came to us to exercise after a minor heart attack, upon orders from his doctor, to start a strict exercise training regimen.  Within 4 months, after his follow up visit,
the doctor told him he was heathier now at 55, than when he was 35.  Lower Blood pressure through exercise and diet, lower cholesterol through exercise and diet, lower blood sugar through
exercise and diet, lower body fat through exercise and diet, build more muscles through exercise and diet.  You get the point. NO EXCUSES.

The working Mom-  She is at the grocery store with her husband, loading the car.  He is having trouble lifting some cases of drinks and bags, complaining of lower back pain, as she just walks by
and swoops them up with almost superhuman strength and confidence.  Simple story, intense training and exercise, can translate into real world functional strength.

In conclusion, we are all warriors, everyday life is a war, and the planet earth is our battlefield.  Training like a Marine/ MMA fighter, can benefit everyone, in one way or another, and help leading
towards a strong healthy life, destroying any enemy in your path.
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March 14th, 2013

Do NOT be the only one who misses FREE BOXING tonight, and every thursday night, at 615. Peak Physique holds this free class on the same day, at the same time EVERY WEEK and you NEED
to be a part of it. Show up, get a free hour workout consisting of intense combos that vary between tough cardio circuits and EPIC boxing drills. It's treated as any other group boxing or boot camp
class that we have here at Peak Phyisque; challenging workouts, a personal environment and the best value for your fitness needs in Rockland County, no question, NO EXCUSES!!! Check out
the Peak Physique website for more details about our fitness center and programs or call 845-893-6529 for any questions you may have. A link to our new and improved website can be found
below.

Also, don't forget about our business page on Facebook!!! Like our page, NO EXCUSES!!!

https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

We also run a Weight Loss Challenge program from time to time. Contestants can enter a large weight loss pot with two goals in mind- MONEY and an improved quality of life. Winners not only
lose big pounds, they win big CASH. A cash prize is awarded to whomever loses the largest percentage of weight by the end of the competition. Besides a small entrance fee, the pot increases
gradually by $1.00 for each pound lost by every single contestant! This year, the winner will receive over $1,000.00!!! Lose weight, build muscle, feel good, make MONEY. Peak Physique's
exclusive WEIGHT LOSS CHALLENGE is a win-win experience for any willing participant. The only thing to lose is that extra weight you've been  promising yourself you would drop, and now, you
finally CAN!!! Below is a link for pictures and details. Peak Physique will take your fitness to a whole new level.

http://peakphysiquept1.com/Bootcamp_Boxing_Membership.html

January 20, 2012

Free Boxing Classes / Boot Camp Class every week

Last night we had another successful Free Boxing class, here at Peak Physique Personal Training Center.  Now going, 2 and a half years strong, every Thursday night at 615pm.  This is a full,
one hour, intense workout, group fitness training class.  I'm not talking about a watered down, trial/ teaser fitness workout, it is a full, professionall run, boxing training class.

Boxing workouts are a great way to exercise if you are looking to lose weight, transform your body, build six pack abs, get in shape, tone your arms, or basically any other fitness goal.  We teach
proper boxing technique, learning how to throw punches correctly, kick with technique, boxing footwork, boxing combinations, and all aspects of boxing training.  Whether just looking for a great,
intense workout, or a amateur or professional boxer, you can benefit from our FREE Boxing class.

Boxing is also a great way to build self confidence, and actually is a great form of figting and self defense.  Boxing and Kickboxing, is an effective workout, No matter what your age, fitness for
youth, boxing training for teenagers, womens kickboxing, or even older adults fitness.

No other gym, fotness center, or boxing gym, offers a full, free, professional boxing / boot camp workouts or classes.  And definitely not every single week, even if you are never a member.  No
atrings attached, you can attend every week.

No Excuses

Peak Physique Training Center
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January 16, 2012
Here are 2 versions of the round by round fight review, from Rashid's MMA fight this weekend.

Review #1
Heavyweight Bout
Smash Evans Vs. Erik Gendron
New Jersey’s Evans is a very jacked big man.
Round 1:
Crazy action to begin the bout. Fights clinch against the cage. They reset and trade strikes. Evans gets the takedown and strikes from 1/2 guard. Erik looks for the triangle from his back. Close
round
N.E.MMA NEWS scores it for Evans.

Round 2:
Erik gets the takedown this time and strikes from half-guard. He moves to full mount. Evans uses pure muscle to get to top position and puts Erik on his back again. Gendron immidiately looks to
remain active off his back, looking for submissions.
N.E.MMA NEWS scores it for Evans.

Round 3:
Evans lands a big shot and rocks Gendron. Erik gets a takedown, and moves to mount against the cage. Referee makes an odd decision to stand the fighters, even though Gendron is in a
dominate, finish position.
N.E.MMA NEWS scores it for Evans

Review #2
Fight 5: HW Smash Evans Vs. Erik Gendron(Wai Kru)

Evans comes out to Puff Daddy and the Family-Victory and Erik comes out to David Bowie-Let's Dance. Smash gets the takedown but Erik sweeps and gets in some ground and pound.
They both stand and Smash is working a takedown up against the cage. Erik pushes him off and they are back standing. Erik misses with a leg kick and Evans gets the single leg
takedown. Evans is working the guard but Erik looks very comfortable on the bottom. Erik is working a triangle but its very hard to get your leg around Evans back.
Evans 10-9
Rd 2: Erik goes for a takedown and picks him up but Smash defends well. Erik eventually gets it and is now on top in full mount. Evans sweeps and is now on top in the guard. Erik is
twisting trying to get out but Evans punches him back down.
Erik 10-9
Rd 3: They are standing and banging now. Evans gets in a good right hand is is working a guillotine in the sprawl position. Both fighters look exhausted. Erik gets the takedown and is
on top on full mount. The ref stands them up after 20 seconds of nothing going on. Great decision ref!! Evans gets in a nice combo to the head. Erik works the single leg but the round
ends.
Evans 10-9
Erik Gendron defeats Rashid Smash Evans via unanimous decision. The rounds were really close but I had it going the other way but congrats to Erik!
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January 11, 2012

Lose Weight/ Gain Weight

In reality, it is not really very difficult to lose weight, or gain weight for that matter, if that is your fitness goal.  It is really just based on numbers, calories in/ calories out, expending more than you
ingest, counting calories, nutrient breakdown, etc....  So something so simple, can in reality, become extremely difficult.

So if you follow the strict guidelines, it is very simple to lose (or gain), weight.  It is obviously not so easy for some people to follow simple rules when it comes to dieting and nutrition.  We know that
proper diet/ nutrition, is more than half the battle, when it comes to our weight loss goals.  You cant out train a bad diet.  I will repeat it, You Cant Out Train a Bad Diet.  This means no matter how
hard you are running on the treadmill, no matter how long you stay on those cardio machines, no matter how much weight training you are doing, no matter how many group exercise classes you
are taking, if you are not eating properly, you will not reach your weight loss goals.

This holds true for weight gain, and building muscle as well.  If you arent fueling the machine with the right fuel, you will not get the right results.  Abs are built in the kitchen, not the gym.

OK, I said this was supposed to simple, this is all getting very complicated, with so much to think about.  One simple sentence can simplify it all, and make the battle so much easier.

If you are trying to lose weight, you should never be full, and if you are trying to gain weight, you should never be hungry.

With this SIMPLE statement, you are well on your way to your goals in the kitchen.  Mix this with some DISCIPLINE, and some common sense, and weight loss really is simple.  Common sense
means, you actually know what you are eating is bad, but you eat it anyway.  You know its bad, put it down, pick a better choice.  Common Sense.

Quick recap of how simple it can be to Lose weight (gain weight):

-Abs are built in the kitchen, not the gym
-You cant out train a bad diet
-If you want to lose weight, you should never be full
-If you want to gain weight, you should never be hungry
-Common Sense
-Discipline
-NO EXCUSES = SIMPLE
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January, 5 2012

Weight Loss Challenge 2012

We will be starting the next weight Loss Challenge within the next 2 weeks.  There is no better time to lose weight, and transform your body and lifestyle.  The Holidays are over, and its time to get
back on track with your fitness based goals for the new year.  The weight loss challenge will last 12 weeks, and requires each participant to weigh in at least once per week at designated times.  
There also might be surprise weigh ins, at the personal trainer's discretion.

It will only be $30 as an initial investment, with all the cash going directly to th winners.    The cash and prizes, are really just a bonus to the Biggest loser, as the Grand prize, is the weight loss,
healthier lifestyle, more energy, and feeling of overall better well being.  Pre- registration is starting now, so get in and lose those few extra pounds for good, and have fun while doing it.  (And Win
some Cash)

Previous winners have lost 30, 50, and even 80 pounds.  Of course this require a combination of proper exercise, diet, and nutrition.  Eating healthy, is more than half the battle.  Our trainers can
set you up with a free nutritional consultation, to ensure you are eating right, in order to reach your goals.  We don’t really believe in actual diets, for the most part.  It's all about making lifestyle
changes that will last, and create a new and improved you.  So when we say diet, it is referring to eating healthy, getting all the appropriate nutrient requirements, and not exceeding your daily
calorie limit.  It's not referring to some fast weight loss diet, that will probably be ineffective.  We are all about taking the weight off the right way, and keeping it off forever.

In addition to the diet and nutrition, physical training in just as important.  All of our Biggest Loser, previous winners, have been enrolled in either our Personal Training program, Bootcamp
classes, or Boxing/ Kickboxing classes.  If you are looking to burn fat, lose weight, get in better shape, get back into shape, or just maintain an active healthy lifestyle, our Personal Trainers will
lead the way, helping you towards your goals.
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January 3, 2012

The year of No Excuses.  What are your health and fitness goals for the new year?  Fresh year, fresh start, to make it happen, and take action.  This is YOUR year, to take your fitness to the next
level.  Whatever your goals, lose weight, build muscle, high school athletics, college sports scholarship, Professional athletics, or just to get off the couch and start moving again...the time is NOW
to begin your journey to a more active, healthy lifestyle.  It's all about setting goals, and completing the steps in order to move in the direction towards completion of that goal.  No matter how big or
small, you need to set a goal.  Maybe you want to start eating healthy, or just lose that last five pounds, or run a faster 5k race, train for a marathon...you need to take the small step every day, in
order to reach the big picture.

Some of my personal goals, which I will be held accountable for, is to tremendously improve my flexibility, eat even cleaner than I already do, and to greatly expand the personal training studio,
with more space for Bootcamp and Boxing classes.  

Peak Physique Personal Trainers are here to motivate, guide, or even help you set, whatever health, fitness, or training goals you might have for 2012.

No Excuses.
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December 28, 2011

Its amazing how I was still able to eat with proper nutrition, even when traveling overseas.  No matter where you travel, there is no excuse for poor eating habits.  There are always healthy food
choices, no matter where you travel, i if there isnt, prepare ahead of time.  Of course I ate in many restaurants, but there are always healthy options.

I never missed a meal, was never hungry, and never dehydrated. I always ingested enough protein to maintain, and even build lean muscle.  I was always well fueled for every grueling training
session in the gym.

Preparation is the key to success, no matter what the situation.  Herbalife nutritional supplements, of course, was the secret to my success, and survival.  I had my cookies and cream healthy
meal, with personalized protein powder, as my small meal replacements.  I was always fueled and hydrated with my Herbalife 24 Hydrate, and H30.  My in between meal snacks were either the
protein beverage mix, or the protein bars.  My energy levels were always elevated, especially during my grueling workouts, with Liftoff.  Less than 5 pounds added to my luggage, and I was
ensured healthy, proper nutrition, while still improving towards my health and fitness training related goals.

No matter what your goals, Lose weight, build muscle, training for a specific sport, general health and fitness, there are never any excuses for not executing a solid nutritional program.  There are
always healthy food options out there, and always convenient, natural supplements like Herbalife, that can assist you in your daily nutritional requirements.
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Warrior Weekend with Smash Evans

What an amazing weekend of fights, including MMA, Boxing, Jiu jitsu, Muay Thai Kickboxing, grappling, and submission fighting.  There were tons of punches, crazy kicks, takedowns, submissions,
knockouts, and Tapouts.  When it comes to fighting, all disciplines and styles were on display throughout the weekend.

Peak Physique/ AFS trained Fighter, Rashid Evans, Fought in a Boxing match on Sat night, then a pro rules MMA fight on Sunday, about 18 hours later.  

Friday night the Boxing contest was declared a draw, after 3 intense rounds of pugilistic combat.  Both fighters were trading bombs at an exhausting pace, for the duration of the 3 round contest.  
Both fighters were exhausted, but neither would crumble under the pressure, after both warriors were giving just a many punches as they were taking.  After the judges couldnt declare a clear
winner after 3 rounds of Boxing, they offered each fighter the chance to fight one more minute to declare a clear cut winner.  Rashid, exhausted at this point, put his boxing gloves back on,
mouthpiece back in, and put his hands up.  His opponent, declined the offer for 1 extra minute of Boxing with Smash, as he was content with the draw, and it was declared as such.

Saturday afternoon was the professional rules MMA fight, where Rashid displayed his ever evolving ground game, en route to a TKO victory, via Tapout due to strikes.  He actually made a slick
submission attempt for a rear naked choke, and showed adversity from the bottom position, with an improving defensive guard.  Once free, he was too much to handle, with ferocious ground and
pound, until his tough and game opponent was forced to tap, to avoid any further punishment.

Not too many fighters are willing to fight at all, let alone twice in 2 days, in two different states, in two different fighting disciplines.  

This was made possible from intense Strength and Conditioning training at Peak Physique training center, in Spring Valley, NY, as well as all the fight training with Head trainer Phil Dunlap, at
Advanced Fighting Systems, in Mahwah, NJ.

Rashid's was involved in a strict and intense, MMA and Boxing, strength and conditioning program, focusing on muscular endurance, cardio, explosiveness, speed and agility, as well as many
other training techniques.  Battling ropes, kettlebells, weightlifting circuit training, interval training, pushing sleds, bodyweight training, cardio circuits, speed, agility, balance, and flexibility, all
pieces to the puzzle.  Dedication, Discipline, Desire...the key attributes to become a more complete fighter, on his quest to improve and grow, on his quest for greatness in the fighting world.

Congratulations to Rashid, on what can only be explained, as a Warriors Weekend.

Steve Eckert
Peak Physique Training Center
230 W. Rt 59, Spring Valley, NY
www.PeakPhysiquePT1.com

**as referenced in article above:
Phil Dunlap
Advanced Fighting Systems
Mahwah, NJ
www.Thaing.net
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Dec 5,  2011

There are no excuses for not working out.  We are overseas in Poland, and had no access to a gym today, so we worked out in the hallway of the apartment building we were staying in.  We are
staying on the ninth floor, so running hundreds of flights of stairs, thats a built in cardio machine, better than any treadmill or eliptical machine you might jump on and spin around in circles like a
Hamster.

My travel exercise equipment included a TRX (Bodyweight suspension training system), and a set of Heavy Duty resistance bands.  Thats all we needed, along with bodyweight, 10 flights of stairs,
a little motivation and imagination.  Workout consisted of Pushups, pullups, TRX rows, trx single leg squats, TRX single leg reverse jumping Lunges, TRX knee tucks, pushups, pike ups, Band
chest press, rows, pullovers, biceps, triceps, Staircase sprints, Circuit runs, and laps of carrying heavy objects.

All together the training session took maybe 45 minutes, and used minimal equipment.  I still stick to my old saying "You can get a complete total body workout in an empty elevator", and we pretty
much proved that.  We added some fitness training photos on the site and Facebook.

NO EXCUSES !!!!!!!!!!!!!
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These people you see are REAL PEOPLE. They have all experience Peak Physique's unique approach to fitness, weight loss and conditioning. They know
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Peak Physique
845-893-6529
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