USMC Physical Fitness Test, police fitness tests, and corrections officer physical fitness test preparation and training
certified personal trainers in Rockland County, NY and NJ, One on one personal training, weight loss, build muscle, get in shape
Dedication, Discipline, Desire
The Time Is Now   
No Excuses
Best personal trainers in rockland county, Certified group fitness class instructors
NO
EXCUSES
Some of the Services
We Specialize In:
  • Personal Training
  • Boxing/ Kickboxing
  • Building muscle
  • Sports Conditioning         
  • Speed, Balance, Agility
  • Muscular Endurance
  • Power, Strength, Explosiveness
  • MMA Conditioning
  • Sport Specific Training
  • Cardiovascular Conditioning
  • Weight Loss /Fat Loss
  • Sports Supplements
  • Nutritional Information
  • Lifestyle Adjustment
  • Body Transformation
  • Pre/ Post Natal
  • Youth and Teen Programs
  • Exercise for Older Adults
There are personal trainers, and then there are Peak Physique's Elite Fitness Professionals.  Peak Physique's
personal trainers are not just your everyday trainers, they live and breath through the exact guidelines, discipline,
and morals, as that of which they instill in everyone they encounter.  Personal Training, Boot Camp, and Boxing...no
training center in Rockland County can even compare.  We will take you to your Peak Performance.  Peak Physique
is the ultimate example of
"talking the talk, and walking the walk"                                                                                          
      
      
 Peak Performance, Peak Potential, Peak Physique. No Excuses.
         The Pain is Only Temporary, the Change is Forever
Peak Physique is a Personal Training / Small Group Fitness Training Facility, offering a variety of personal training options, designed to guide you
towards your health and fitness goals.   We offer one on one personal training, Semi-Private training, Boot Camp classes, Boxing Classes, and
Kickboxing classes.  We are dedicated to helping you reach beyond your potential and create your
Peak Physique.  We offer small Group Fitness
Training classes, every morning, and every evening.  We keep all the training groups small, so you receive all the personal attention to detail that
you need and deserve.  You also won't find any other fitness center/ gym that opens their doors every week, for a FREE Boxing / Boot Camp class,
in Rockland County.
No Excuses.

You won't find a more dedicated group of personal trainers / Group Fitness Instructors anywhere.  The diversity of personal training and equipment
we use is second to none while our environment, professionalism, leadership, and attention to detail, is like nothing else in the area.  We offer the
most complete and cost effective training packages available, allowing for the most personal attention possible, to ensure you are reaching all you
health and fitness related goals. We are the premier private personal training studio in Rockland County NY.  Achieve your peak performance, and
Peak Potential, with Peak Physique.
No Excuses.

We  have a private one on one personal training studio, relocated in Nanuet, NY- Rockland County, just minutes from Bergen County, Westchester
County.  The personal training, Boot Camp, and Boxing studio, offers a much more personal setting, eliminating the clutter and crowds of a large
gym, leading to a more focused exercise experience and environment, led by our professional personal trainers. We are your Hybrid Fitness Club,
Athletic Club, Boxing Club dedicated to provide for all your health and fitness related needs and goals.  We offer fitness programs for all fitness
levels, from beginner to Elite Athletes.  No matter what your Fitness Goals- Weight Loss, Build Muscle, sports Training, or General health and
Fitness...Peak Physique is the place to
Make it Happen.  No Excuses.

Whatever your choice, one on one personal training, boot camp classes, or boxing / Kickboxing classes, you will get in the absolute, best shape of
your life, guaranteed. Let us prove it.
 Build Muscle, Lose Weight, Feel Great.  No Excuses.

If you can't get in shape here, you can't get in shape anywhere.  We are the top Personal Training/ Boot Camp / Boxing, fitness training
studio in Rockland County NY.  It's simple, if you come here, you have fun, you get results.
Personal trainer in rockland county ny, lose weight and get in shape
personal trainer in Rockland County,weight loss boot camp class, get six pack abs
Eva at Bootcamp in Bergen County NJ, Outdoor Bootcamp and boxing classes in Rockland County
Boot Camp, Boxing, Kickboxing, personal training weight loss classes
Bootcamp fitness classes in Rockland County NY, Bergen County NJ, lose weight
Permanent Weight Loss
Nutrition Programs available.  Meal
Replacement programs, weight Loss
supplements, assistance with meal
planning, and meal timing

Call for Free consultation NOW
201-925-1860

Weight Loss Challenge Starts Soon-
Boot Camp, Personal Training, Boxing,

CALL NOW, to be fit and lean, have
more energy , and stay healthy. Lose
Weight the Right Way and
KEEP IT OFF.
Get in shape NOW, for the Summer.  Dont
waste time with weight loss pills, or diets
that are doomed to fail.

CALL NOW   201-925-1860
Steve Eckert
Peak Physique Fitness Center
230 W. Rt. 59
Spring Valley , New York , 10977 United States
845-893-6529
AIM YIM

This hCard created with the hCard creator.

Enter starting street address:

City, State or Zipcode:
My title page contents
google-site-verification: googlef273bb1704372953.html
personal trainer in Rockland county, bootcamp classes, boxing training, kickboxing classes
Want Flat Abs? This FREE Report Gives You What Really Works

Get The Secret To Flat Abs - Just Enter Your Name and Email Address Below.

Name
Email
Free Report Reveals 21 Fitness Success Tips

Get Faster Results From Your Workouts Download This Free Report Now!

Name
Email
Schedule Your   
FREE
Consultation
Boot Camp
Boxing
Dedication
Discipline
Desire
Peak Performance
Peak Potential
Peak Physique
NO
EXCUSES
  • Your initial fitness and lifestyle assessment will be conducted
    before any actual training.  This consists of:

-General Lifestyle and Fitness Questionnaire
-Physical Activity Readiness Questionnaire
-Cardiovascular Risk Profile
-Fat intake/ Are You Fit Test
-Long Term/ Short Term Goal Setting
-Test Your Physical Activity IQ/ Body Fat IQ
-Body Composition (fat %)
-Circumference Measurements
-Blood Pressure/ Resting Heart Rate/ Max HR
-Postural Assessment
-Muscular Balance Evaluation
-Range of Motion Assessments
-General Physical Fitness Assessment
herbalife weight loss programs, weight Loss supplements, meal replacement programs, nutritional coaching
Peak Physique is an Elite personal training and group fitness studio, strength and conditioning training center.  We are located in Spring Valley, NY, in
Rockland County.  We are centrally located, within driving distance to Rockland County (Nanuet, Nyack, Pearl River, New City, Pomona , Haverstraw,
Pomona, Garnerville, West Nyack, Monsey, Suffern, Valley Cottage, Orangeburg, Piermont, Airmont, Montebello, Stony Point), and Bergen County (Mahwah,
Ramsey, Upper Saddle River, Montvale, Park Ridge, Old Tappan) We offer personal training, Boot camp classes, boxing classes, kickboxing classes,
kettlebells, mma conditioning.  No Excuses, Lose weight Now.

We offer, Personal Training, Boot camp classes, Boxing training, boxing classes (boxing techniques, boxing lessons)  mma conditioning,  fitness classes,
circuit training,  kettlebells, sandbags, trx, weight training, lose weight, cardio, weight loss, sport specific training, self defense,  fitness trainers, In Home
training / gym in rockland county, strength and conditioning, mma, kickboxing, mixed martial arts conditioning.  Workouts are tailored to fit your specific
exercise related needs and goals.

No matter what your goals- Fat Loss, Fat burning, weight loss tips, want to know how to build muscle and burn fat, sports training for a specific event, Peak
Physique Personal Training Center is your one stop shop to lead you towards your goals. Achieve your Peak Performance, and Peak Potential, with Peak
Physique.
Weight Loss with Personal Trainers, Boot Camp Classes, Boxing Classes, in Rockland County NY
biggest loser and diet program challenge, weight loss boot camp classes
biggest loser weight loss challenge, lose weight in rockland county ny
diet and weight loss Boot Camp Classes, lose weight, weight loss supplements,
Need Help Losing Weight?
Contact us now for a FREE weight Loss/ Health, Fitness, and Nutrition
Consultation.

We can help you out, if you are looking for any of the following:

Personal Training in Rockland County, we are the top Personal
Trainers in Rockland County, NY
Personal Training in Nanuet, Personal Trainers in New City, NY
Personal Training in Nyack, we have Personal trainers in Nyack, NY

Bootcamp classes in Nanuet, Boot camp classes in New City, NY
Bootcamp classes in Nyack
Bootcamp classes in Rockland County

Boxing Training in Nanuet, Boxing Classes in New City
Boxing Training in Nyack
Boxing classes in Rockland County

Kickboxing Classes in Rockland County
Kickboxing Classes in Nanuet
Kickboxing classes in Nyack

Weight Loss and Nutritional Supplements
Meal replacements to Lose weight
Personal
Training in
Rockland county
NY
Personal
Training in
Bergen county nj
Bootcamp
classes in
rockland county
Boxing classes
in rockland
county
Kickboxing
classes in
rockland county
Lose
weight
get in
shape
Diet
plans
Nutrition
counseling
Lose weight Fast Diet winner, weight loss challenge
Weight Loss Challenge before and after pictures, weight Loss personal Training
run faster, track and field, high school, college sprinter, runners, scholarship athletes, olympic strength and conditioning
Sports conditioning, build muscle, basketball training, speed and agility
Personal Training
One on One, Partners, Semi Private, Small Groups- All Fitness Levels

When it comes to our Personal Trainers’ Service and Dedication, Competition is None. Peak Physique is the uncontested best and most personal training facility in Rockland County.

Our service and impact goes far beyond our one hour session per day.  We are body and lifestyle transformation specialists, dedicated to delivering the most professional and effective
service possible.  Your fitness, health, and goals, are our obligation.  We have hand picked some of the best fitness professionals from the area, and even the country.  Each member of
Team Peak Physique has achieved several recognized National Certifications and/or Exercise related degrees, and are held to the highest standards, far above their competition.  

We also allow Personal Trainers from the Rockland County / Bergen County area, to bring their clients to our World Class Facility, and train them on a private contractor basis.  Trainers can
bring their own clients and basically run their own business, taking care of their own schedules, without the hassle of an impersonal commercial gym, that is only interested in digging in
everyone’s pockets.

Clients, if you have a trainer, and are looking for a more personal, effective, and highly energetic environment, with a positive atmosphere, come on over with your trainer to our facility to
take care of business.  We are all about providing for personal trainers and their clients.

Of course we also always have the most qualified and dedicated trainers in house, to lead you through your journey to a healthy mind, healthy body, and overall healthy lifestyle.  We have
Fitness Professionals to take care of all your fitness goals and needs.  Whether you are looking to lose weight, get stronger, improve sports performance, strengthen your heart, increase
bone density, training for an event…..whatever your needs, Peak Physique has got your back, and is anxiously waiting to guide you through all your own personal battles.

Peak Physique has Personal Training Programs for men, women, teens, children, seniors, and pregnant women.  Whether you are a beginner, experienced exerciser, or an elite athlete, we
have innovative and unconventional training techniques that are guaranteed to challenge you, and constantly continue the process of leading towards your goals, and progressively improve
in all aspects of your Life.

Be the next winner of The Peak Physique 12 week Weight Loss Challenge.  The real prize is the New YOU, and Lifestyle Transformation.  Build the NEW You from the inside out.  Improve
your health and well being, fitness, confidence, self esteem..Become the person you always wanted to be!!! Our bootcamps, Private training and boxing sessions will take you to the next
level!!!

It's time for a REAL transformation. Tired of that nagging weight? Trying to lose pounds upon pounds of useless fat? Turn that fat into muscle and drop those pounds with Peak Physique's
12 Week WEIGHT LOSS CHALLENGE. Contestants dump the weight, and the top three winners at the end also earn CASH. Our most recent first place member banked close to $1300,
CASH. Just when you think you are out of options, just when you tried about every trick in the book, just when you break down and give up, PEAK PHYSIQUE COMES THROUGH. Our
rigorous Boxing and Boot Camp group classes are aimed towards fat loss, weight loss, muscle toning and conditioning. You will never enter the same workout twice, you will always be
challenged. Become a member today and join the WEIGHT LOSS CHALLENGE. With our guidance, you WILL drop that weight. This is our specialty. This is what we love and have loved to
do since we opened our doors. Call 845-893-6529 for more details on group classes, personal training, weight management and the WEIGHT LOSS CHALLENGE. Don't let your gut sit
there. Fight it off, feel better, make some money. There is no better way to spend your time then by making yourself leaner and healthier. THERE ARE NO EXCUSES. WE ARE
WARRIORS. IT'S TIME FOR A CHANGE.

JOIN THE WEIGHT LOSS CHALLENGE. A Peak Physique Exclusive, 12 Week Competition to see WHO can drop the highest percentage of their starting weight. Shed pounds, earn
CASH if you place within the top 3. Our more recent champion won over $1,500 COLD HARD CASH. What's better than living a healthy life? Living a healthy life with a fat wallet. There are
no excuses, only results. It's time to drop the weight you've promised yourself you would dispose of. THE TIME IS NOW. THE PAIN IS ONLY TEMPORARY, THE CHANGE IS FOREVER.
Call 845-893-6529 NOW or stop in to sign up. www.skinnyNY.net

November 24, 2014
Group Fitness Classes Schedule for Tonight, and every monday night. 615pm- Strength Training Boot Camp circuit class.  715pm- Boxing/ Kick Boxing high intensity intervals, punch kick
combos, combined with cardio exercises.

November 17, 2014
Schedule- Group Fitness training sessions tonight.  Boot Camp Strength and Conditioning workout 615pm.  Boxing/ Kickboxing class, heavy bag drills, 715pm.  Completely different
workout every single day.  Get real results with high intensity variety interval training

October 27, 2014
Attention: Rockland County Personal Trainers / Fitness Instructors

PEAK PHYSIQUE WANTS YOU! ARE YOU READY???

We are not your competition, and don't want to be your employer, but your business partner.

Peak Physique is the top Private One on One Training studio/ gym in Rockland County, NY. We are ALWAYS looking for more trainers. Are you a trainer or group fitness instructor who is
tired of commercial gyms taking all those profits from your hard work and salesmanship? Are you tired of working under someone else altogether?

We have the top rated personal training, boot camp, boxing website in the area. We can add a page on our site for your own training business, which will automatically boost you to the top
of internet searches for personal trainers. We have plenty of highly visible outdoor signage right on one of the busiest stretches of Route 59 in Nanuet, NY, right near the new Shops at
Nanuet. Tens of thousands of cars pass by us every day.

At Peak Physique, you can BE YOUR OWN BOSS! We are the solution to trainers who need a place to run their business and bring their clients to. Training space is available to all Private
trainers and fitness instructors. Over 4000 Sq.ft of training space, as well as huge outdoor parking lot available to use. Tons of top quality equipment including Free weights, kettlebells,
battle ropes, TRX, rope climb machine, dozens of types of medicine balls, boxing heavy bags and equipment, and much more specialty gear.

The time to call Peak Physique is NOW. We want to work with you, and you want a place to run your business. Let's just hope you're up to the challenge. No Excuses.

233 W. Rt. 59, Nanuet, NY
www.PeakPhysiqueNY.com


September 22, 2014
Group Fitness Training Classes Monday PM- Boot Camp Strength Conditioning 615pm, Boxing/ Kickboxing 715pm. Tuesday morning- Boot Camp 6am, Boxing 715am. Peak Physique
Personal Training in Nanuet, NY - Rockland County. No Excuses. www.PeakPhysiqueNY.com

August 21, 2014
FREE BOXING/ Kickboxing class, tonight, and every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. For
ALL ages. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am. Peak Physique Personal Training, Boat Camp, Boxing in Nanuet, NY - Rockland
County. No Excuses. Www.PeakPhysiqueNY.com

August 18, 2014
Small Group Exercise private training classes tonight- Peak Physique Personal Training in Nanuet, NY - Rockland County. Training Monday PM- Boot Camp Strength Conditioning 615pm,
Boxing/ Kickboxing 715pm. Tuesday morning- Boot Camp 6am, Boxing 715am. Peak Physique. No Excuses. www.PeakPhysiqueNY.com

August 14, 2014
FREE BOXING/ Kickboxing class, tonight, and every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for.
Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am. Peak Physique. No Excuses. Www.PeakPhysiqueNY.com

August 6, 2014
Training Schedule for Tonight- Boxing/ Kickboxing Circuit Training class at 615pm, followed by Boot Camp Strength Conditioning at 715pm.  Thursday- Boot Camp 6am, followed by
Boxing class at 715am.  As always Personal Training available all day by appointment only. New location in Nanuet NY- Rockland County. No Excuses.

August 4, 2014

Peak Physique Personal Training, Boot Camp, Boxing has recently relocated, to 233 W. Rt. 59, Nanuet, NY 10954  Just about a mile from our previous training studio, we have more than
doubled in size.  We are still the same top notch one on one private training gym, located in the heart of Rockland County  All of our group fitness class schedules remain the same, as well
as all training packages  Come check us out.


May 15, 2014
FREE BOXING tonight at 615pm. It's totally free, every single week, so NO EXCUSES. We'll also see you at Levity Live in the Palisades Mall this Sunday at 230PM for the official Burn and
Learn workshop! Exercise your mind, exercise your body. Let's kick it into gear!

March 10, 2014
Quick Updates- Boot Camp Strength Conditioning Class tonight 615pm, Boxing / Kickboxing Cardio circuits 715pm. FREE Boxing is still on every Thursday night 615pm, and FREE Burn
and Learn, Youth exercise and Education every Saturday from 115-245pm.  As always, Personal Training is available any time, to fit your schedule, workouts designed specifically for you,
to help reach all your health and fitness goals.

February 3, 2014
Living up to our saying, NO EXCUSES, we are still open for training, all day long, despite the snow storm. We already completed Boot Camp and Boxing classes this morning, with 2 more
classes tonight. Boot Camp Strength and Conditioning class at 615pm, followed by Boxing, Kickboxing High Intensity Cardio class at 715pm.  The true dedicated warriors will still make it,
no matter the weather. No Excuses.

January 22, 2014
Even with the little snow storm, Peak Physique warriors were still going strong. There has been members at every single class, no matter the weather.  Tonight will be no different, with
Boxing, Kickboxing Conditioning class at 615pm, followed by Boot Camp High intensity strength circuit training class at 715pm.  These are the best group fitness exercise classes in
Rockland County, with the top personal trainers in the area. No Excuses.

January 16th, 2014
Peak Physique exclusive BURN AND LEARN tomorrow at 115! FREE tutoring and bootcamp for your child! K-6 welcome! Students will first receive homework help and subject specific
tutoring, and then get an awesome workout! Develop the brain, develop the body. What better way can your child spend a weekend afternoon, FOR FREE? Call us at 845-893-6529

January 15th, 2014
FREE BOXING is tomorrow at 615! We are Peak Physique's #1 and only center for weekly FREE BOXING, every thursday night, at 615. Our free class will give you a taste of our methods
and pace for teaching and training. We've done this class every single Thursday for almost 5 years. We are the best in Rockland County and we will tell you why if you call 845-893-6529
now!  

January 14th, 2014
Weight Loss Challenge is going great. We got some BIG LOSERS so far. Literally and figuratively. This is the one time losing is winning. Call 845-893-6529 NOW and we promise we will
make it out job to help you trim fat and lose weight. NO EXCUSES

January 13th, 2014
So who wants to stick with their New Year's resolution? You keep saying you'll drop the weight. You'll diet, exercise, whatever needs to be done to look and feel better than you have in years.
For once, wouldn't you like to KEEP those promises to yourself? Peak Physique WILL help you transform your body. We've done it for years. Our boxing and bootcamp classes are the
most intense and effective group classes in all of Rockland County. Stop in today, take a class, and find out why. It's time to get off the couch. You're body will thank you later. NO EXCUSES.

January 9th, 2014
Hey...you... JOIN THE WEIGHT LOSS CHALLENGE! Peak Physique can make your pounds disappear, your body happy, your wallet fat. NO EXCUSES.

January 8th, 2014
WEIGHT LOSS CHALLENGE HAS BEGUN! Where you at? Get down to Peak Physique NOW and sign up! Drop pounds and win cash, it's a no brainer! We are the premier Rockland
County fitness center for boxing, bootcamp, weight loss and sports training. Call us today at 845-893-6529

December 26th, 2013
FREE BOXING tonight at 615. Don't sit around after work, join us for an hour long, totally intense, FREE boxing class. And while you're at it, join our upcoming WEIGHT LOSS CHALLENGE
starting on January 4th. There's so many reasons to stop by Peak Physique, and exactly 0 excuses not to. It's time to transform. NO EXCUSES.

December 19th, 2013
Free Boxing at 615PM tonight. Don't you want to look good for the holidays? It's Free, there is NO excuse. Maybe even stay for the bootcamp class after. Your body isn't going to sculpt itself.

December 12, 2013
Boot Camp Boxing Class is on for tomorrow, Saturday at 815am. Mixing Punching, Kicking, with High Intensity Cardio Intervals, no better way to lose weight, melt fat, or get in shape in
Rockland County.  There will be no Burn and Learn Class Tomorrow, which is our Free Youth exercise and education class.  We will keep you updated on upcoming schedule.  No Excuses.

December 9, 2013
The Holidays are approaching, but that is no excuse to abandon your exercise and healthy nutrition regimen.  Now is the time to stay more focused and disciplined, on your workouts and
diet.  Peak Physique has gift certificates available, as the perfect Holiday gift, foe either Personal Training, Boot Camp Classes, or Boxing / Kick boxing Classes.  The perfect gift for your
family and friends, helping them get in the best shape of their lives, and have a complete lifestyle transformation.  Whether their goals are to lose weight, build muscle, or just general overall
health, Peak Physique Training Center Holiday Gift certificates, are the perfect choice for anyone on your list.  No Excuses.

November 24, 2013
We have completed this morning awesome Boot Camp Strength Class, and Boxing Conditioning class.  The group killed it today, with the TRX, Monster bands, Kettlebells, Pull Ups,
Deadlifts, and tons of Medicine ball drills.  Now we have private training sessions going on all day, so if you need to schedule a workout with a Personal trainer, call us now, before all time
slots are filled.  Tonight we have Boot Camp Strength and Conditioning at 615pm, and Boxing, Kick boxing Interval Circuit Training at 715pm.  The are the best Group fitness classes in
Rockland County, NY, regardless if a large gym, or small training studio, nothing in the area compares to Peak Physique.  No Excuses.

September 30, 2013
Tonights Group Exercise Schedule in the training studio- Boot Camp Strength Conditioning at 615pm, followed by Boxing, kick boxing circuit training class at 715pm.  As always, private
personal training sessions are available all day.  Tomorrow morning, Boot Camp Cardio Circuits is at 6am, and boxing conditioning is at 715am.  Completely different training classes,
every day, with Rockland County's best trainers.

September 17, 2013
Tonights Group Fitness Training Classes in Rockland County.  Boot Camp Cardio Conditioning Circuit Training at 615pm, followed by Boxing / Kickboxing interval workouts, with punching
and kicking technique, conditioning drills, and fat burning endurance.  Tomorrow, Wednesday, Boxing class goes first at 6am, followed By Boot Camp Strength and Conditioning class at
715am.  The most diverse, challenging, results driven, intense, and fun, fitness classes in Rockland County.  No Excuses.

September 6, 2013
ATTENTION all PERSONAL TRAINERS and Boot Camp/ Boxing Instructors in Rockland County!!!!!!!!

Are you a trainer looking for a place to improve your skills, learn from some of the BEST TRAINERS in the county or be handed dozens of clients to work with? Are you hungry, determined,
open minded, and willing to put in the time to learn and grow together? Are you a business oriented trainer? Are you possibly looking for a facility at which to bring your clients? Are you
looking for a professional, personalized training studio to call home?

Peak Physique Personal Training is now searching for experienced or semi-experienced trainers and Group Fitness Instructors (Boot Camp/ Boxing), to add to our facility. We are excited
to educate and impart our vast knowledge and professionalism on to the trainee, if of course that trainee is willing to be reliable and work as diligently as possible. Whether you're only mildly
experienced or fully qualified, Peak Physique WILL make you better and we will work with you as hard as necessary to get you on OUR level, a level which grants you access to our
exclusive team.

If you have any interest in working with us or want to find out more about Peak Physique Personal Training Center, call NOW at 845-893-6529. Check out our website at www.
PeakPhysiqueNY.com. Let's give our clients the best results humanly possible.

Peak Performance, Peak Potential, PEAK PHYSIQUE. NO EXCUSES

September 2, 2013
FREE Burn and Learn Class, Grades 1-6, Education and Exercise, Every Saturday

With many cuts in education, now more than ever, we need to help our children do well in school. Two local businesses, Grade Success Education, and Peak Physique Personal Training,
Boot Camp, Boxing, have joined together to offer FREE assistance to students who would like extra help with their studies and stay healthy at the same time!

Beginning Saturday, September 29th, 2013, our BURN AND LEARN program will take place from 1:15pm,-2:45pm. Students will get assistance with their schoolwork and complete skills
sheets in a variety of subjects and participate in a fun exercise program that will help them Burn AND Learn! There is ABSOLUTELY NO CHARGE for this program and classes will resume
every Saturday.

Help your child succeed in school and get healthy with the assistance of
The Grade Success Education Center and Peak Physique Training.
Come and visit us at our Free Burn & Learn classes on Saturdays

1:15pm-2:45pm.

230 West Route 59, Spring Valley, N.Y.
Call or email today!
info@gradesuccess.com Peakphysique.steve@gmail.com
(845) 369-7967 or (845) 893-6529

August 28, 2013
Morning Boxing and Boot Camp Classes are complete.  We were outdoors for 2 straight hours, in the streets of Rockland County, going crazy with circuits including Battle Ropes,
Kettlebells, Prowler Sled, Medicine balls...crazy High Intensity Intervals.  Tonight we do it again, Taking Rockland by Storm, with the BEST group fitness classes around.  Boxing will be at
615 pm, followed by Boot Camp at 715 pm.  The tomorrow, Thursday, Boot Camp Strength training at 6 am, followed by cardio Kickboxing at 715 am.  No Excuses.

August 22, 2013
FREE BOXING / BOOT CAMP Class, Tonight, and every Thursday night, at 615pm. Going over 4 years strong of FREE classes. Followed by Cardio Boot Camp at 715pm. Tomorrow,
Friday, Boot Camp at 6am, and Boxing/ kickboxing at 715am. No other gym, opens their doors to the public, every single week, for a full hour of Professional Training. And of course one on
one personal Training ALL Day.  What's your Excuse? NO EXCUSES.

August 19, 2013
Mondays we go HARD.  One on one Personal Training ALL day, no matter your goals, build strength, lose weight, look great.  Boot Camp Tonigh at 615 pm, Strength based circuit training,
Push Ups, weight lifting, building lean muscle, which will boost your metabolism, and burn tons of fat.  Boxing/ Kickboxing follows, at 715 pm, Punches, kicks, knees, and elbows, will be
flying, smashing the heavy bags, with vicious punching combinations.  Tomorrow Morning, Boot Camp, at 6 am, Cardio based, melt the fat away, burning tons of calories, with the high
intensity intervals.  Followed by Boxing / Kickboxing, at 715am.  If you are looking to get in shape in Rockland County, this is the ONLY Training Center.  No Excuses.

August 7th, 2013
WEDNESDAY NIGHT BOXING AT 615, BOOTCAMP AT 715! Opposite combo for tomorrow morning; bootcamp at 6am, boxing at 715. Class after class after class after class. There is
no room for error, no room for relaxation- no room for anything other than REAL CONDITIONING. Do you want to look better, feel better and/or live better? Prove to us you'll put in the work to
make it happen. Results follow pain, always. NO EXCUSES. Peak Physique is the #1 Personal Training, Bootcamp and Boxing studio in Rockland County. Come on in and we'll show you
why.

August 6th, 2013
TUESDAY NIGHT BOOTCAMP AT 615, BOXING AT 715!!! Opposite order for tomorrow morning; boxing bright and early at 6AM, bootcamp at 715. Peak Physique is one of the most
constantly active training studios in Rockland County. We don't believe in down time. We believe that the harder and more often you train, the better the results. So, the question is, how bad
do you want it? NO EXCUSES.

August 5th, 2013
Kick the week off the Peak Physique way with bootcamp at 615PM and boxing at 715. Same combo for tomorrow morning; 6AM bootcamp followed by 715 boxing. If you don't feel the pain
or put in the effort, no changes can be made. Peak Physique will make you feel the pain, make you put in the effort and make sure changes can be made. Just show up and we'll push you
into gear. It's time for a transformation and YOU KNOW IT. PEAK PHYSIQUE. NO EXCUSES.

August 2nd, 2013
THE WEEKEND IS FINALLY HERE. Kick it off with Peak Physique's Bootcamp/Boxing Mixed class tomorrow morning at 815. The best way to begin your weekend is with an energy boost-
which we promise to provide. Roll out of bed, get here on time, and your body will thank you later. We are Rockland County's #1 Bootcamp and Boxing gym. PEAK PHYSIQUE. NO
EXCUSES.

August 1st, 2013
PEAK PHYSIQUE'S EXCLUSIVE WEEKLY FREE BOXING CLASS TONIGHT AT 615!!!!!!!!!!!!!!!!!!! One full hour of boxing courtesy of Peak Physique. No membership or fees EVER
required to take this class. Normal bootcamp will follow Free Boxing at 715. Opposite combo for tomorrow morning; bootcamp at 6AM, boxing at 715. We'll see you in less than two hours
for FREE BOXING. It's free. WHAT'S YOUR EXCUSE??? PEAK PHYSIQUE IS ROCKLAND COUNTY'S #1 STUDIO FOR PERSONAL TRAINING, FREE BOXING AND BOOTCAMP.
We don't make excuses, we create RESULTS.

July 31st, 2013
WEDNESDAY NIGHT BOXING AT 615, BOOTCAMP AT 715! The week is only halfway over. Keep pushing. DON'T QUIT. We'll see you tomorrow morning bright and early for 6AM
bootcamp and 715 boxing. PEAK PHYSIQUE. NO EXCUSES. Come check out our facility today and find out why we are Rockland County's #1 Fitness Facility, Boxing / Bootcamp studio
and Personal Training haven. We live and breathe our work. Time for you to see it in action. THE PAIN IS ONLY TEMPORARY, THE CHANGE IS FOREVER.

July 30th, 2013
BOOTCAMP TONIGHT AT 615, boxing at 715. Opposite combo for tomorrow morning; boxing at 6AM, bootcamp at 715. NEVER a dull moment at Peak Physique. We always have
something going on. It's time to be a part of it. NO EXCUSES. We offer the BEST Personal Training, Bootcamp and Boxing in Rockland and Bergen County.

July 29th, 2013
MONDAY NIGHT BOOTCAMP at 615PM. Boxing at 715. Kick the week off with Rockland County's #1 Personal Training, Bootcamp and Boxing center. We even hold more classes
tomorrow morning; 6AM Bootcamp followed by 715 boxing. There is never a dull moment at PEAK PHYSIQUE. We don't MAKE EXCUSES- we create REAL WORLD RESULTS. See you
tonight. PEAK PERFORMANCE, PEAK POTENTIAL, PEAK PHYSIQUE! We have trained clients in Rockland County and Bergen County for over fifteen years- and we don't plan on
ceasing doing so any time soon. NO EXCUSES.

July 26th, 2013
Another summer weekend approaching. Kick it off right with Peak Physique's exclusive Bootcamp/Boxing class tomorrow morning at 815. Get out of bed, do your body a favor. The lasting
energy boost you will gain will be worth it. PEAK PHYSIQUE. NO EXCUSES! We offer the BEST Personal Training, Bootcamp and Boxing classes in Rockland County. We have proudly
worked with and improved the lives of clients in Rockland County, Bergen County and Scarsdale. There is never a challenge we don't accept. WE ARE WARRIORS!

July 25th, 2013
PEAK PHYSIQUE'S EXCLUSIVE FREE BOXING TONIGHT AT 615! One full hour of boxing courtesy of Peak Physique- no fees or membership EVER attached to this class. Bootcamp
will follow at 715. Opposite combo for tomorrow morning; bootcamp at 6AM, boxing at 715. There's always something going down at Peak Physique. Do your body a favor and come to
FREE BOXING tonight at 615PM. It's free. What's your excuse?

July 24th, 2013
WEDNESDAY NIGHT BOXING starts at 615. Bootcamp at 715. Opposite order for tomorrow morning; bootcamp early morning at 6AM, boxing at 715. The time for a transformation is
NOW. All you need to do is show up, we'll kick you into gear for the rest. PEAK PHYSIQUE. NO EXCUSES.

July 23rd, 2013
TUESDAY NIGHT BOOTCAMP starts at 615PM. Boxing will follow at 715. Opposite combo for tomorrow morning; boxing at 6AM, bootcamp at 715. We don't want ANY EXCUSES. We
want results. Four classes offered in a thirteen hour window. Do yourself a favor and make it to at least one of them. THE TIME IS NOW. PEAK PHYSIQUE! www.skinnyNY.net

July 22nd, 2013
MONDAY NIGHT bootcamp at 615PM, boxing at 715. Same order for tomorrow morning; bootcamp at 6AM, Boxing at 715. We don't sleep. We train HARD with NO EXCUSES. It's time to
feel healthier. It's time to feel stronger. It's time to feel better. PEAK PHYSIQUE! www.peakphysiqueNY.com

July 19th, 2013
Nice summer weekend approaching. Kick it off with Bootcamp/Boxing tomorrow morning at 8:15AM. Give yourself some energy and lift for the rest of the short weekend. Class is held no
matter how hot it gets, there are NO EXCUSES. We'll see you tomorrow at 815. PEAK PHYSIQUE! www.skinnyNY.net

July 18th, 2013
FREE BOXING tonight, and every Thursday night, at 615. We don't care if it's 100 degrees out. We will be here, and YOU WILL TOO. Don't make us come looking for you. This is a FREE
session, no membership or fees EVER required. What's your excuse? Bootcamp will begin after boxing at 715PM. Opposite order for tomorrow morning; bootcamp at 6AM, boxing at 715.
Don't let the heat get the best of you. Train hard now, reap the rewards later. PEAK PHYSIQUE! We offer THE BEST bootcamp, boxing and personal training in Rockland County.
BECOME one of our SUCCESS Stories. Lose weight, build muscle, feel healthy.

July 17th, 2013
WEDNESDAY NIGHT BOXING at 615PM. Bootcamp will follow at 715. Opposite combo for tomorrow morning; bootcamp at 6am, boxing at 715. That's four sessions offered in less than
fifteen hours. You CAN make it to at LEAST one of them. Don't make excuses. CREATE RESULTS. PEAK PHYSIQUE.

July 11th, 2013
FREE BOXING TONIGHT AT 715. One full hour of non-stop intensity and boxing circuits, totally FREE. No membership or fees EVER required to attend this class. Bootcamp will begin at
715. Opposite schedule for tomorrow morning; bootcamp at 6AM, boxing at 715. Get to FREE BOXING tonight. It's free. What's your excuse? PEAK PHYSIQUE.

July 8th, 2013
MONDAY NIGHT BOOTCAMP begins at 615. Start your week off with Peak Physique. Boxing will follow bootcamp immediately at 715. Same combo for tomorrow morning; bootcamp at
6AM, boxing at 715. We don't sleep. We don't complain. WE ARE WARRIORS. NO EXCUSES! Peak Physique offers Private Training, bootcamps, boxing classes, weight management
and sports training. Best in Rockland County!!!

July 5th, 2013
Hope you enjoyed the holiday, but now it's time to get back to reality. Bootcamp/Boxing class tomorrow morning at 815. NO EXCUSES. We offer the BEST personal training, weight
management, boxing and bootcamp courses in all of Rockland County. We couldn't count on ten hands the amount of amazing success stories we've had. Call 845-893-6529 NOW if you're
interested. IT'S TIME FOR A CHANGE!

July 3rd, 2013
WEDNESDAY NIGHT. Boxing starts at 615, don't be late. Bootcamp will begin after boxing at 715. Opposite schedule for tomorrow morning; 6AM bootcamp, 715 boxing. Also, remember,
Peak Physique is cutting you a break for tomorrow evening for the holiday- so no PM classes. However, Friday schedule is normal so NO EXCUSES. Enjoy the holiday, and we'll see you
Friday morning. PEAK PHYSIQUE.

July 2nd, 2013
TUESDAY NIGHT Bootcamp starts at 615PM. Boxing will follow at 715. Opposite class order for tomorrow morning; boxing at 6am, Bootcamp at 715. BE HERE. NO EXCUSES. Also
remember we decided to be generous this Holiday, so no evening classes this Thursday. Enjoy the 4th of July, but get your @$$ here Friday morning when we resume normal schedule.
THE PAIN IS ONLY TEMPORARY. THE CHANGE IS FOREVER. PEAK PHYSIQUE!!!

July 1st, 2013
MONDAY NIGHT. Start the week off with bootcamp at 615, boxing at 715. Same schedule for tomorrow morning; bootcamp at 6AM, boxing at 715. WE DON'T SLEEP. WE DON'T
COMPLAIN. PUNISH YOURSELF NOW, REAP THE REWARDS LATER. PEAK PHYSIQUE. NO EXCUSES. Rockland County's #1 FITNESS AND TRAINING FACILITY!!!!

HEY YOU. LISTEN UP. We've decided to cut you a break for this upcoming Thursday, July 4th, in the evening. There will be NO classes at 615pm or 715pm this Thursday, 4th of July.
Morning classes are still on for that day and the Friday after has the normal schedule. You slackers have SORTA earned a break. Enjoy yourselves, and remember that normal schedule
resumes here the day after the holiday which means NO EXCUSES. We'll give you this one, but we better see your @$$es here Friday Morning before the weekend. THE PAIN IS ONLY
TEMPORARY, THE CHANGE IS FOREVER. Enjoy the holiday from Peak Physique!!!

June 27th, 2013
FREE BOXING TONIGHT, AND EVERY THURSDAY NIGHT, AT 615! One full hour of boxing COURTESY of Peak Physique. No fees or membership EVER required to attend this class.
Bootcamp will follow at 715. Opposite schedule for tomorrow morning; bootcamp bright and early at 6AM, boxing at 715. There are NO EXCUSES not to get your @$$ to FREE BOXING.
It's a full hour long class, totally challenging, totally fun, totally FREE. Don't be late. WE ARE WARRIORS. THE PAIN IS ONLY TEMPORARY, THE CHANGE IS FOREVER. PEAK
PHYSIQUE!

June 26th, 2013
WEDNESDAY NIGHT. Boxing at 615 ON THE DOT. Bootcamp follows at 715. Opposite order for tomorrow morning; bootcamp at 6AM, boxing at 715. There's always something going on
at Peak Physique and you NEED to be a part of it. Do your body a favor for once, no excuses. THE PAIN IS ONLY TEMPORARY. THE CHANGE IS FOREVER. BEST WEIGHT
MANAGEMENT, BOOT CAMP AND BOXING CLASSES IN ROCKLAND COUNTY!!!

June 25th, 2013
TUESDAY NIGHT. That means bootcamp at 615PM, boxing at 715. Opposite order for tomorrow morning; 6AM boxing, 715 bootcamp. That's four classes in half a days worth of time. You
CAN make it to AT LEAST 1. We won't allow laziness. We want SUCCESS. Succeed with us. Get your @$$ to class, join our exclusive Weight Loss Challenge, do SOMETHING
productive for that body of yours. You owe it to yourself. PEAK PHYSIQUE. NO EXCUSES.

June 24th, 2013
MONDAY NIGHT. Bootcamp begins at 615 PM. Boxing follows directly after at 715. Same combo for tomorrow morning; bootcamp first at 6AM, boxing at 715. We offer 20 hour long
classes a week. You need to make it to some of them. Your body will thank you for it. WE ARE WARRIORS. NO EXCUSES.

June 17th, 2013
MONDAY NIGHT. Start the fresh week off with bootcamp at 615pm, boxing at 715. Maybe even get your @$$ up early and come to bootcamp at 6am tomorrow and boxing at 715. It's never
too much. IT'S NEVER ENOUGH. Join the weight loss challenge, come take a class, get to FREE BOXING on thursday at 615, JUST GET IN HERE. YOU NEED TO CREATE A MORE
PERFECT YOU. WE CAN DO THAT. PEAK PHYSIQUE. NO EXCUSES.

June 14th, 2013
WEEKEND COMING. Bootcamp / Boxing mixed class tomorrow morning at 815. Get in here. Get it done. Feel better. JOIN THE WEIGHT LOSS CHALLENGE. There is always something
going on at Peak Physique, and YOU need to be a part of it. WE ARE WARRIORS. NO EXCUSES.

June 13th, 2013
FREE BOXING TONIGHT! Starts immediately at 615. No membership or fees required EVER to attend this class. What's your excuse? IT'S FREE, EVERY WEEK, AT THE SAME
DAY/TIME. Normal bootcamp will begin at 715. Opposite order for tomorrow morning; bootcamp at 6AM, boxing at 715. No crying. No complaining. NO EXCUSES. And while your at it,
make the best decision of your life and LOSE WEIGHT WITH OUR WEIGHT LOSS CHALLENGE. Drop inches and pounds, earn dollars upon dollars. You need to get in here. You need to
work HARDER. Believe me, your body will thank you for it.

June 12th, 2013
BOXING TONIGHT at 615. Bootcamp will follow at 715. Opposite combo for tomorrow morning; bootcamp at 6AM, boxing 715. No sleep. No limits. NO EXCUSES. THE PAIN IS ONLY
TEMPORARY. THE CHANGE IS FOREVER. Stop in for a class or join our weight loss challenge! Peak Physique offers the highest quality and value fitness classes in all of Rockland
County!!! We aim to please, and we never stop learning. Every workout

June 11th, 2013
TUESDAY NIGHT. Bootcamp starts at 615, don't be late. Boxing will start at 715. Opposite one-two punch for tomorrow morning; boxing at 6AM, bootcamp at 715. Four hour long classes
in a thirteen hour span. Something tells me you WILL make it to at least one. The time to sculpt the new you is NOW. Come to class, join the weight loss challenge and just get your lazy ass
to Peak Physique. We will take you to the next level. All you need to do is show up. WE ARE WARRIORS. NO EXCUSES! www.

June 10th, 2013
MONDAY NIGHT bootcamp at 615. Boxing will follow directly after at 715. Same schedule for tomorrow morning; bootcamp at 6AM, boxing at 715. We don't sleep. We don't rest. WE ARE
WARRIORS. GET TO CLASS. DO YOUR BODY A FAVOR. PEAK PHYSIQUE. NO EXCUSES.

June 7th, 2013
THE WEEKEND IS HERE. Start it off right with bootcamp/boxing class tomorrow at 815AM. Join the Weight Loss Challenge and earn CASH. Get active. Be involved. PEAK PHYSIQUE
NO EXCUSES!!!

June 6th, 2013
FREE BOXING TONIGHT AT 615. One full hour of boxing totally FREE every Thursday night. No fees or membership ever required to attend this class. Bootcamp will follow FREE BOXING
at 715. Opposite combo for tomorrow morning; bootcamp at 6am, boxing at 715. You can make it to at least one class. And you WILL. The time for a change is now. The time to feel better
about yourself is NOW. We offer the finest bootcamp, boxing/kickboxing and private training in all of Rockland County. PEAK PHYSIQUE. THE PAIN IS ONLY TEMPORARY. THE
CHANGE IS FOREVER.

June 5th, 2013
BOXING tonight at 615. Bootcamp will follow at 715. Opposite schedule for tomorrow morning; 6am bootcamp, 715 boxing. Get in the door. Join the weight loss challenge. Sculpt the new
you. NO EXCUSES.

June 4th, 2013
BOOTCAMP tonight at 615. Boxing will begin immediately after at 715. Reverse order for tomorrow morning; boxing bright and early at 6am, bootcamp at 715. Get in here. Train hard. JOIN
THE WEIGHT LOSS CHALLENGE. LOSE POUNDS, EARN CASH. It's time for a transformation. PEAK PHYSIQUE. NO EXCUSES.

June 3rd, 2013
Bootcamp tonight at 615, boxing at 715. Sane combo for tomorrow morning; 6AM bootcamp, 715 boxing. There is no time for rest. It's time to sculpt the NEW YOU. PEAK PHYSIQUE. NO
EXCUSES!

May 30th, 2013
THURSDAY NIGHT. FREE BOXING at 615. Absolutely no membership or fees required to attend this class, ever. One full hour of free boxing open and welcome to anybody willing to
challenge themselves. Bootcamp will follow Free Boxing at 715. Tomorrow morning's schedule is bootcamp at 6am, boxing at 715. Rest later. Work now. Join our weight loss challenge and
win some CASH while losing that nagging weight. PEAK PHYSIQUE NO EXCUSES.

May 29th, 2013
Peak Physique proudly invites you to our exclusive WEIGHT LOSS CHALLENGE. A nearly three month competition to see who can lose the highest percentage of body weight- the top
winners will earn CASH. The winner of our last challenge won over $1,000! The time to drop that nagging weight while earning CASH is NOW. This is a win-win scenario. The only question
is will you put in the work to come out on top? WE DON'T MAKE EXCUSES. NEITHER SHOULD YOU.

Upcoming classes schedule: Boxing tonight at 615, Bootcamp at 715. Bootcamp tomorrow morning at 6, boxing follows at 715 (Thursday).

May 28th, 2013
TUESDAY NIGHT. Bootcamp starts at 615, followed by boxing at 715. Opposite schedule for tomorrow morning; boxing at 6am, bootcamp at 715. The holiday is OVER. The time to train
hard now and reap the benefits later is HERE. Come join us for class tonight and help sculpt the NEW YOU. Peak Physique. NO EXCUSES.

May 23rd, 2013
THURSDAY NIGHT. FREE BOXING RAIN OR SHINE. Join us for our weekly free boxing class tonight at 615. No fees or membership ever required to attend. One full hour of boxing and
one step closer to the NEW YOU. Bootcamp will follow at 715. Tomorrow morning schedule will be bootcamp at 6AM, boxing at 715. Get here. Work hard. Then, and only then, will you be
able to enjoy your weekend to the fullest. Enjoy the holiday, NO EXCUSES!

May 22nd, 2013
Boxing tonight at 615. Boot camp will begin at right after Boxing at 715. Another Bootcamp will open Peak Physique at 6AM tomorrow morning with boxing afterwards at 715. Never too
many classes. Never too much hard work and dedication. Dedicate NOW, and have a clear head to enjoy the holiday weekend. Summer is almost here. Be ready for it. PEAK PHYSIQUE
NO EXCUSES.

May 21th, 2013
TUESDAY NIGHT bootcamp starts at 615. Boxing will follow at 715. Opposite schedule for tomorrow morning; boxing at 6am, bootcamp at 715. We don't quit. We pursue a dream of
perfection, you should too. Work hard now, enjoy Memorial Day Weekend later. PEAK PHYSIQUE. NO EXCUSES.

May 20th, 2013
MONDAY NIGHT. Start the week right with bootcamp at 615, followed by boxing at 715. Same order of classes for tomorrow AM; 6am bootcamp, 715 boxing. It's time for a change. Peak
Physique WILL change you. NO EXCUSES. http://peakphysiquept1.com/

May 17th, 2013
First real summer weekend of 2013. Beautiful weather. Embrace it with Saturday morning group class at 10:15 AM. Dedicate just one hour of your weekend to the new you. Peak Physique
wants to transform you, but we need you to be here to get it done. NO EXCUSES. http://peakphysiquept1.com/

May 15th, 2013
BOXING TONIGHT at 615. Bootcamp will follow at 715. Opposite order for tomorrow AM; Bootcamp early morning at 6, boxing at 715. Now the warm air and summer feel is with us. It's
going to be close to 80 degrees tomorrow. Don't sit at home. Get up, be active, reap the rewards later. Transform yourself, improve yourself. PEAK PHYSIQUE. NO EXCUSES.

May 14th, 2013
TUESDAY NIGHT bootcamp at 615, followed by boxing at 715. Opposite combo for tomorrow morning; boxing opens the gym at 6AM and bootcamp will begin after at 715. We don't slow
down for anyone. Four group classes available over 13 hours. You CAN make it to one, and you WILL. PEAK PHYSIQUE. NO EXCUSES.

May 13th, 2013
MONDAY NIGHT. Start the week off with tonight's bootcamp at 615 or boxing at 715. Tuesday morning has the same order for classes; bootcamp at 6AM followed by boxing at 715. The
warm weather is almost upon us. The time for a transformation is NOW. PEAK PHYSIQUE NO EXCUSES.

May 10th, 2013
The weekend is almost here. Embrace the freedom and summer air with Saturday Morning group at 1015 AM tomorrow. The time for a change is NOW. We will guide you. Consistency is
the key. PEAK PHYSIQUE NO EXCUSES.

May 9th, 2013
THURSDAY NIGHT. Peak Physique's weekly FREE BOXING class will begin at 615. No membership or fees ever required to attend this class. One FULL hour of boxing for those of all
ages and fitness levels, absolutely FREE. Bootcamp will begin right after boxing at 715. Opposite schedule for tomorrow morning; bootcamp at 6AM followed by boxing at 715. The time for
a transformation is now. PEAK PHYSIQUE. NO EXCUSES!!!

May 8th, 2013
WEDNESDAY NIGHT boxing at 615, followed by bootcamp at 715. Opposite order for tomorrow morning; bootcamp opens the gym at 6AM, boxing will begin after at 715. Summer is
coming. Transformation is the only option. We will transform you, but you have to get here first. PEAK PHYSIQUE. NO EXCUSES. We offer the most cost effective boot camp, boxing and
personal training available in Rockland County!!!!

May 7th, 2013
TUESDAY NIGHT bootcamp starts at 615. Boxing will begin immediately after at 715. Reverse order for tomorrow morning; Peak Physique will open at 6 AM with boxing which will be
followed by bootcamp at 715. No time for complaints. No time for taking the easy way out. Summer is approaching and it's time to transform yourself. We WILL help you do that. PEAK
PHYSIQUE. NO EXCUSES.

May 6th, 2013
MONDAY NIGHT. Bootcamp at 615 followed by boxing at 715. Same combo for tomorrow morning; bootcamp at 6, boxing at 715. We don't need to sleep. We don't need to complain.
Summer is coming and the time to look and feel healthier is NOW. PEAK PHYSIQUE. NO EXCUSES.

May 3rd, 2013
Almost time for the weekend. Usual group class which would be at 10:15 tomorrow will be rescheduled to Sunday at 8:15 AM for this week only. NO EXCUSES. ONLY RESULTS.

May 2nd, 2013
THURSDAY NIGHT. FREE BOXING AT 615. There is never any obligation or fee for Peak Physique's weekly FREE boxing group class. A full hour of REAL training and REAL results, no
payment or membership ever required. Bootcamp will follow free boxing at 715. Opposite order for tomorrow morning; bootcamp at 6AM followed by boxing at 715. We don't sleep. We
don't make excuses. WE ARE WARRIORS. Peak Physique offers the highest quality and most personal bootcamp, weight loss management, boxing classes and private training available
in Rockland County. WE TAKE YOU TO THE NEXT LEVEL.

April 30th, 2013
TUESDAY NIGHT bootcamp at 615, boxing at 715. Opposite combo for tomorrow AM; boxing at 6 followed by bootcamp at 715. FOUR classes all available within a thirteen hour span. You
can make it to one, or even ALL. The time to become the new you is NOW. We can sculpt the new you. NO EXCUSES. Come to FREE BOXING and get a taste of what we are all about.
Best weight loss classes, boxing and bootcamps in Rockland County!!!!

April 29th, 2013
MONDAY NIGHT. Start the week off with bootcamp at 615 PM and/or boxing at 715. Same combo for tomorrow morning; bootcamp at 6am, boxing at 715. Don't have time? MAKE TIME.
SCULPT THE NEW YOU. NO EXCUSES. We will take you to your desired level of fitness with the best private training, group boxing and bootcamp classes in Rockland County. Our
expertise and countless years of experience are testaments to that. WE WILL TRANSFORM YOU. All you need to do is show up, we will motivate you.

April 26th, 2013
The weekend is almost here. Start it off right with Peak Physique. Tomorrow, April 27th, the usual 10:15 AM group class is moved to 8:15 AM, just for this week. The time for the new you is
NOW. We can take you to that level. NO EXCUSES. Best bootcamp, boxing AND Personal Training in Rockland County.

April 25h, 2013
THURSDAY NIGHT. That means Peak Physique's exclusive FREE boxing class is tonight at 615. One full hour of FREE boxing, no fees or membership EVER required. Boot camp will
follow at 715. Opposite combo tomorrow morning; bootcamp at 6AM, boxing at 715. No time for rest or restraint. The time to train hard to get ready for summer is NOW. NO EXCUSES.
ONLY RESULTS.

April 24th, 2013
WEDNESDAY NIGHT BOXING at 615. Bootcamp will follow at 715. Reverse order for tomorrow morning; bootcamp starts at 6am, boxing at 715. There is no time for rest, no time for
excuses. We are here to work you the very core to achieve the best results possible. Peak Physique can pave the way to a better you. We offer the best bootcamp, boxing and person
training in the county!!!

April 23th, 2013
TUESDAY NIGHT bootcamp starts at 615, followed by boxing at 715. Reverse order for tomorrow morning classes; boxing at 6AM followed by bootcamp at 715. Tell everyone you know.
There is no better time to get fit and work hard with the summer right around the corner. We will help you achieve your max potential. All you have to do is show up. NO EXCUSES. Peak
Physique is proud to offer the best fitness and training experiences available in Rockland County. Boxing, bootcamp and private conditioning and training all for low prices. We aim to
please and LOVE when we see results. Be the next person to have results with us!

April 22th, 2013
MONDAY NIGHT BOOTCAMP at 615 PM, boxing will follow at 715. Same schedule for tomorrow early morning; bootcamp at 6AM, boxing at 715. Sleep isn't necessary for us. We are here
for YOU. NO EXCUSES. We offer the best bootcamps, boxing and private training in the Rockland County area. Our expertise and passion for real training and fitness is what puts us over
our competitors. COME CHECK US OUT!!!

April 19th, 2013
THE WEEKEND IS ALMOST HERE. Why not start it off the right way with Saturday morning group class at 10:15? Put the work in now, reap the benefits later. We don't make excuses,
neither should you. Be here at 10:15 and take your Saturday morning to the next level. We offer the best boxing, bootcamps and Private training in all of Rockland County. A personal
environment matched up with challenging workouts makes for the best fitness experience possible. We are here for YOU!

April 18th, 2013
THURSDAY NIGHT. Two hours left until another round of Peak Physique's exclusive FREE BOXING class. One hour of non stop drills, cardio and PUNISHMENTS. This class is ALWAYS
held every Thursday at 615 PM. No membership, fees or limit, just hard training and dedication. Show up, have fun, work hard, SEE RESULTS. Normal bootcamp will follow free boxing at
715. Opposite combo of classes for tomorrow morning; 6AM bootcamp and 715 boxing. The time for a change is NOW. The path to a more ideal you starts with real training. We offer that.
NO EXCUSES! We offer the best bootcamp and boxing classes in Rockland County. COME CHECK US OUT ASAP!!!!!!!!!!!!!!

April 17th, 2013
WEDNESDAY night boxing at 615, bootcamp at 715. Reverse order for tomorrow morning; bootcamp at 6AM followed by boxing at 715. We don't need sleep. We don't need rest. We only
need to train HARD to maximize our Peak potential. YOU can too, with the help of our classes. NO EXCUSES!!!!!! We offer the uncontested BEST bootcamps, boxing classes and Private
training in Rockland County. Perfectly personalized atmosphere mixed with challenging and intense workout routines makes for the best fitness experience possible. Come check us
out!!!!!!!

April 16th, 2013
Tuesday night bootcamp at 615, boxing follows at 715. Flip flop order tomorrow morning; boxing at 6AM followed by bootcamp at 715. The time to train and feel like a new person is NOW.
Summer is coming, be ready for it. NO EXCUSES. The BEST solution to weight management is offered by our highly certified trainers. Personalized workouts that are designed around
YOU.

April 15th, 2013
MONDAY NIGHT bootcamp at 615, boxing at 715. Same combo for the AM classes; bootcamp at 6, boxing at 715. Four classes in a thirteen hour span. Train now, rest later. NO
EXCUSES! We offer the finest bootcamp, boxing, weight loss and conditioning classes in Rockland County!!!

April 12th, 2013
WEEKEND APPROACHING. Is this the time to lay around, or is it the time to train hard? Saturday morning group at 1015 AM tomorrow. Start your weekend off the right way, NO
EXCUSES! Tomorrow morning is our weekly 'whatever we want' class. We might mix some boxing with cardio and bootcamp routines. Rest assured, it will be a punishing yet rewarding
workout, and the most progressive way to start your coveted weekend.

April 11th, 2013
THURSDAY NIGHT. Another round of free boxing at 615. A totally FREE hour of boxing, no membership or fees EVER required. Even if you've been to this exclusive, weekly class dozens
of times, we always implement new routines and paces into the hour. If you've never tried free boxing, NOW IS THE TIME. Bootcamp will follow boxing at 715. The morning schedule for
tomorrow is in the opposite order; bootcamp at 6AM, boxing at 7. There is no time for rest. There is only time for dedication. Come to free boxing and learn what we're all about. NO
EXCUSES!!! Finest in Rockland County! Our sole reason for existence is to educate, improve and encourage. Healthy living is the key to the ultimate future. Our intense classes will
constantly evolve and challenge your body in different ways every single session. Try out a class!!!

April 10th, 2013
Boxing starts tonight at 615, Bootcamp will follow at 715. Opposite combo for tomorrow morning; we open with Bootcamp at 6AM and Boxing starts at 715. There's always a class to come
to, always hard training that can be done. Get up early or come in after work, but GET HERE. The more you sweat, the better the effect of the workout. We WILL make you sweat. We WILL
make you work. You WILL love the results. NO EXCUSES, ONLY DEDICATION. We have the FINEST Personal Training studio in all of Rockland County. Come check us out!!!

April 9th, 2013
Bootcamp tonight at 615, Boxing at 715. Opposite combo tomorrow morning; Boxing opens up the gym at 6am, 715 Bootcamp right after. The weather is superb, all the more reason to
train hard and feel great. NO EXCUSES! Finest Personal training studio in Rockland County! Tons of group classes available 6 days a week!!!!!

April 8th, 2013
Bootcamp tonight at 615, Boxing starts immediately after at 715. Same combo of classes tomorrow morning; Bootcamp at 6AM, Boxing at 715. No time for rest, ONLY RESULTS. No
excuses!!! We strive to be the best Personal Training studio in Rockland County. Our aim is simple. Affordable, fun, ever improving group workouts and private training sessions available
as much as possible. We want to see REAL growth. Our Bootcamp and Boxing classes are convenient and always intense; the bar is always high and the degrees of effort we demand are
even higher. Peak Physique is always looking for new clients to help shape into whoever they want to become. NO EXCUSES!!!!!!!!!!!!!!!!!!!!!!!

April 4th, 2013
THURSDAY NIGHT. Less than three hours until Peak Physique's weekly FREE boxing class, which is held EVERY Thursday evening at 615. NO membership or fees ever required to
attend this class. Bootcamp will resume after at 715, and the classes run on the opposite schedule for tomorrow morning; Bootcamp at 6am and Boxing at 715. Get yourself to one of these
classes, play time is over. NO EXCUSES!!! Finest Boxing, Bootcamp and Weight Loss programs in the county!!!!!!!!!!

April 3rd, 2013
Boxing starts at 615 tonight, followed by Bootcamp at 715. Reverse order for tomorrow morning; Bootcamp at 6AM with Boxing at 715. Train hard today, feel better tomorrow. NO
EXCUSES, ONLY RESULTS!!! We've been the best in Rockland County for YEARS. The time is now to get to where you want to be health wise. We can make it happen.

April 2nd, 2013
Bootcamp coming up tonight at 615, followed by Boxing at 715. Opposite combo for tomorrow morning; Boxing at 6AM followed by Bootcamp at 715. Four classes in thirteen hours. Get off
the couch for just one of them. NO EXCUSES!!! Finest in Rockland County!!!!!!!!!!

March 30th, 2013
Class starts in less than half an hour. Nice day out, no reason not to come in and start your weekend off with us. No Excuses!!!

March 29th, 2013
The weekend is fast approaching, which means Saturday morning group class at 1015. Plenty of time to sleep in and still make it. Start your weekend off right with an intense hour of
training. Bootcamp Boxing mix with a little bit of everything sprinkled in. We dedicate ourselves to providing new and exciting workouts every week, so if you think you've seen it all before,
think again. The time to be fit and happy is now. All classes available at one convenient location in Rockland County, New York.

March 28th, 2013
THURSDAY NIGHT. It's time for another round of FREE boxing at 615. No fees or membership EVER required for this class. Show up, have fun, train HARD. Regular bootcamp will resume
after at 715, and the following morning schedule is bootcamp at 6am, boxing at 715. Four classes available over 13 hours, you CAN make it to at least one. No excuses, only results. All
available in Rockland County, New York.

March 27th, 2013
Listen up. Boxing tonight at 615, Bootcamp immediately after at 715. Opposite schedule for tomorrow morning bright and early; 6AM Bootcamp and 715 Boxing. There are always classes
available and there is ALWAYS work to be done. Peak Physique, NO EXCUSES. ALL in Rockland County, New York.

March 26th, 2013

Bootcamp at 615 tonight, followed by Boxing at 715. Opposite class schedule for tomorrow morning with Boxing at 6am and Bootcamp at 715. We don't make excuses, neither should you.
All classes available multiple times a day at one convenient personal training studio in Rockland County, New York.

March 25th, 2013

Bootcamp tonight at 615, followed by Boxing at 715. Same combo tomorrow morning with Bootcamp at 6AM and Boxing at 715. Four classes available over a 13 hour period. You CAN
make it to one of them, NO EXCUSES. All boxing and bootcamp classes available at one convenient location, in Rockland County.

March 21st, 2013
Thursday Night soon approaches, which means FREE BOXING class tonight at 615. No fee or membership ever required to attend this session. Bootcamp will begin immediately after at
715. We will open tomorrow morning with Bootcamp again at 6AM and Boxing at 715. This is NOT the time for excuses, it is the time to adapt and overcome. Train with us, see results. NO
EXCUSES. All classes and training available all times of the day at one convenient location in Rockland County, NY. Below is a link to our business page via Facebook.

https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

March 20th, 2013

Kicking off tonight's classes with Boxing at 615PM and Bootcamp at 715. Tomorrow morning starts with Bootcamp at 6AM followed by Boxing at 715AM, bright and early. No excuses, only
results. All classes available in one convenient location in Rockland County, NY.

March 19th, 2013

Warm up time. Bootcamp tonight at 615, followed by boxing at 715. Opposite schedule tomorrow morning with boxing at 6AM and boot camp at 715. No excuses, only results. All at one
convenient location in Rockland County, NY.

Have you liked our business page? NO EXCUSES!!!

https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

March 18, 2013

Listen up. Boot camp tonight at 615, followed by Boxing at 715. We open up tomorrow with the same combo of classes at 6 and 715, respectively. We don't make excuses, neither should
you. Snow or no snow, all classes will be on. Get here, get fit, participate in bootcamp or boxing all at one convenient location in Rockland County, NY.

March 14, 2013

Do NOT be the only one who misses FREE BOXING tonight, and every Thursday night, at 615. Peak Physique holds this free class on the same day, at the same time EVERY WEEK and
you NEED to be a part of it. Show up, get a free hour workout consisting of intense combos that vary between tough cardio circuits and EPIC boxing drills. It's treated as any other group
boxing or boot camp class that we have here at Peak Phyisque; challenging workouts, a personal environment and the best value for your fitness needs in Rockland County, no question,
NO EXCUSES!!! Check out the Peak Physique website for more details about our fitness center and programs or call 845-893-6529 for any questions you may have. A link to our new and
improved website can be found below.

http://peakphysiquept1.com/

Also, don't forget about our business page on Facebook!!! Like our page, NO EXCUSES!!!
https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

We also run a Weight Loss Challenge program from time to time. Contestants can enter a large weight loss pot with two goals in mind- MONEY and an improved quality of life. Winners not
only lose big pounds, they win big CASH. A cash prize is awarded to whomever loses the largest percentage of weight by the end of the competition. Besides a small entrance fee, the pot
increases gradually by $1.00 for each pound lost by every single contestant! This year, the winner will receive over $1,000.00!!! Lose weight, build muscle, feel good, make MONEY. Peak
Physique's exclusive WEIGHT LOSS CHALLENGE is a win-win experience for any willing participant. The only thing to lose is that extra weight you've been  promising yourself you would
drop, and now, you finally CAN!!! Below is a link for pictures and details. Peak Physique will take your fitness to a whole new level.

http://peakphysiquept1.com/Bootcamp_Boxing_Membership.html

January 28, 2012

Train Like a Warrior, Train Like a Fighter

You don't need to be a Marine, or a professional Mixed Martial Arts Fighter, in order to train like one.  It's pretty much fact, that Marines and MMA fighters, are some of the most strong, conditioned, and
disciplined, warriors/ athletes in the world.

The Marine needs to be physically strong, mentally tough, conditioned for days, and as disciplined as humanly possible.  The extreme conditions in which they train, are as demanding as possible, to
prepare for whatever challenges the world throws at them.  The MMA fighter, knows that a cage door will soon close behind him, and he will be alone in a  cage, with an adversary whose only goal is to take
him out.  The amount of physical preparation (strength and conditioning, sparring, wrestling, boxing, BJJ, cardio training), is unmatched in the world of sports.

Individuals from all walks of life, (Housewives, weekend warriors, high school athletes, college athletes, proffessional athletes, working moms, businessmen, older adults), can all benefit, and learn some take
home points from these extreme training warriors.  The level of physical fitness, the dedication to training, the discipline to tranform their body, the healthy diets, the mental focus, the bravery, the
unbreakable human spirit, can be attributes that any human can possess.  

Now everyone doesn't need to be punched in the face, or dodge bullets, but they can lift heavy weights, increase strength endurance, run sprints, master bodyweight training, jump higher, run faster,
improve balance, coordination, reflexes, and overall speed.  With the speedbumps that life throws at us, each and every day, it is all about being mentally and physically prepared, for whatever the combat
is, that makes up the existence of your daily regimen.  And maybe you can learn some self defense, and ways to kick some ass, along the way.  

Here at Peak Physique Personal Training Center, in Rockland County, we train everyone who walks through the door, to be prepared for whatever obstacles life may throw at them.  we all are on an intense
training program, yet everyone is at their own pace, doing what works for them.  Everyone is different, to the training approach may be different from person to person, but in the end, they are all training
like Warriors.  It is all about scientific exercise application, as intense as posssible, while keeping exercise safety and injury prevention as a top priority.

Here are a few examples:

The NYC metal worker-  He was on a scaffold in New York City, working on a building, on the 19th floor, when some equipment malfunctioned, and he slid down the side.  He was able to grab and hold on to
the edge of the scaffold, with one hand, preventing him from plummeting to his death.  He specifically said, if it weren't for the real world strength and conditioning training at Peak Physique, that he would
have been a pancake on the pavement of NYC.

The Stock Exchange Exec.-  He came to us to exercise after a minor heart attack, upon orders from his doctor, to start a strict exercise training regimen.  Within 4 months, after his follow up visit, the doctor
told him he was heathier now at 55, than when he was 35.  Lower Blood pressure through exercise and diet, lower cholesterol through exercise and diet, lower blood sugar through exercise and diet, lower
body fat through exercise and diet, build more muscles through exercise and diet.  You get the point. NO EXCUSES.

The working Mom-  She is at the grocery store with her husband, loading the car.  He is having trouble lifting some cases of drinks and bags, complaining of lower back pain, as she just walks by and
swoops them up with almost superhuman strength and confidence.  Simple story, intense training and exercise, can translate into real world functional strength.

In conclusion, we are all warriors, everyday life is a war, and the planet earth is our battlefield.  Training like a Marine/ MMA fighter, can benefit everyone, in one way or another, and help leading towards a
strong healthy life, destroying any enemy in your path.
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
March 14th, 2013

Do NOT be the only one who misses FREE BOXING tonight, and every thursday night, at 615. Peak Physique holds this free class on the same day, at the same time EVERY WEEK and you NEED to be a
part of it. Show up, get a free hour workout consisting of intense combos that vary between tough cardio circuits and EPIC boxing drills. It's treated as any other group boxing or boot camp class that we
have here at Peak Phyisque; challenging workouts, a personal environment and the best value for your fitness needs in Rockland County, no question, NO EXCUSES!!! Check out the Peak Physique
website for more details about our fitness center and programs or call 845-893-6529 for any questions you may have. A link to our new and improved website can be found below.

Also, don't forget about our business page on Facebook!!! Like our page, NO EXCUSES!!!

https://www.facebook.com/PeakPhysiquePersonalTrainingBootcampAndBoxing

We also run a Weight Loss Challenge program from time to time. Contestants can enter a large weight loss pot with two goals in mind- MONEY and an improved quality of life. Winners not only lose big
pounds, they win big CASH. A cash prize is awarded to whomever loses the largest percentage of weight by the end of the competition. Besides a small entrance fee, the pot increases gradually by $1.00
for each pound lost by every single contestant! This year, the winner will receive over $1,000.00!!! Lose weight, build muscle, feel good, make MONEY. Peak Physique's exclusive WEIGHT LOSS
CHALLENGE is a win-win experience for any willing participant. The only thing to lose is that extra weight you've been  promising yourself you would drop, and now, you finally CAN!!! Below is a link for
pictures and details. Peak Physique will take your fitness to a whole new level.

http://peakphysiquept1.com/Bootcamp_Boxing_Membership.html

January 20, 2012

Free Boxing Classes / Boot Camp Class every week

Last night we had another successful Free Boxing class, here at Peak Physique Personal Training Center.  Now going, 2 and a half years strong, every Thursday night at 615pm.  This is a full, one hour,
intense workout, group fitness training class.  I'm not talking about a watered down, trial/ teaser fitness workout, it is a full, professionall run, boxing training class.

Boxing workouts are a great way to exercise if you are looking to lose weight, transform your body, build six pack abs, get in shape, tone your arms, or basically any other fitness goal.  We teach proper
boxing technique, learning how to throw punches correctly, kick with technique, boxing footwork, boxing combinations, and all aspects of boxing training.  Whether just looking for a great, intense workout, or
a amateur or professional boxer, you can benefit from our FREE Boxing class.

Boxing is also a great way to build self confidence, and actually is a great form of figting and self defense.  Boxing and Kickboxing, is an effective workout, No matter what your age, fitness for youth, boxing
training for teenagers, womens kickboxing, or even older adults fitness.

No other gym, fotness center, or boxing gym, offers a full, free, professional boxing / boot camp workouts or classes.  And definitely not every single week, even if you are never a member.  No atrings
attached, you can attend every week.

No Excuses

Peak Physique Training Center
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
January 16, 2012
Here are 2 versions of the round by round fight review, from Rashid's MMA fight this weekend.

Review #1
Heavyweight Bout
Smash Evans Vs. Erik Gendron
New Jersey’s Evans is a very jacked big man.
Round 1:
Crazy action to begin the bout. Fights clinch against the cage. They reset and trade strikes. Evans gets the takedown and strikes from 1/2 guard. Erik looks for the triangle from his back. Close round
N.E.MMA NEWS scores it for Evans.

Round 2:
Erik gets the takedown this time and strikes from half-guard. He moves to full mount. Evans uses pure muscle to get to top position and puts Erik on his back again. Gendron immidiately looks to remain
active off his back, looking for submissions.
N.E.MMA NEWS scores it for Evans.

Round 3:
Evans lands a big shot and rocks Gendron. Erik gets a takedown, and moves to mount against the cage. Referee makes an odd decision to stand the fighters, even though Gendron is in a dominate, finish
position.
N.E.MMA NEWS scores it for Evans

Review #2
Fight 5: HW Smash Evans Vs. Erik Gendron(Wai Kru)

Evans comes out to Puff Daddy and the Family-Victory and Erik comes out to David Bowie-Let's Dance. Smash gets the takedown but Erik sweeps and gets in some ground and pound. They
both stand and Smash is working a takedown up against the cage. Erik pushes him off and they are back standing. Erik misses with a leg kick and Evans gets the single leg takedown. Evans is
working the guard but Erik looks very comfortable on the bottom. Erik is working a triangle but its very hard to get your leg around Evans back.
Evans 10-9
Rd 2: Erik goes for a takedown and picks him up but Smash defends well. Erik eventually gets it and is now on top in full mount. Evans sweeps and is now on top in the guard. Erik is twisting
trying to get out but Evans punches him back down.
Erik 10-9
Rd 3: They are standing and banging now. Evans gets in a good right hand is is working a guillotine in the sprawl position. Both fighters look exhausted. Erik gets the takedown and is on top
on full mount. The ref stands them up after 20 seconds of nothing going on. Great decision ref!! Evans gets in a nice combo to the head. Erik works the single leg but the round ends.
Evans 10-9
Erik Gendron defeats Rashid Smash Evans via unanimous decision. The rounds were really close but I had it going the other way but congrats to Erik!
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
January 11, 2012

Lose Weight/ Gain Weight

In reality, it is not really very difficult to lose weight, or gain weight for that matter, if that is your fitness goal.  It is really just based on numbers, calories in/ calories out, expending more than you ingest,
counting calories, nutrient breakdown, etc....  So something so simple, can in reality, become extremely difficult.

So if you follow the strict guidelines, it is very simple to lose (or gain), weight.  It is obviously not so easy for some people to follow simple rules when it comes to dieting and nutrition.  We know that proper
diet/ nutrition, is more than half the battle, when it comes to our weight loss goals.  You cant out train a bad diet.  I will repeat it, You Cant Out Train a Bad Diet.  This means no matter how hard you are
running on the treadmill, no matter how long you stay on those cardio machines, no matter how much weight training you are doing, no matter how many group exercise classes you are taking, if you are not
eating properly, you will not reach your weight loss goals.

This holds true for weight gain, and building muscle as well.  If you arent fueling the machine with the right fuel, you will not get the right results.  Abs are built in the kitchen, not the gym.

OK, I said this was supposed to simple, this is all getting very complicated, with so much to think about.  One simple sentence can simplify it all, and make the battle so much easier.

If you are trying to lose weight, you should never be full, and if you are trying to gain weight, you should never be hungry.

With this SIMPLE statement, you are well on your way to your goals in the kitchen.  Mix this with some DISCIPLINE, and some common sense, and weight loss really is simple.  Common sense means, you
actually know what you are eating is bad, but you eat it anyway.  You know its bad, put it down, pick a better choice.  Common Sense.

Quick recap of how simple it can be to Lose weight (gain weight):

-Abs are built in the kitchen, not the gym
-You cant out train a bad diet
-If you want to lose weight, you should never be full
-If you want to gain weight, you should never be hungry
-Common Sense
-Discipline
-NO EXCUSES = SIMPLE
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
January, 5 2012

Weight Loss Challenge 2012

We will be starting the next weight Loss Challenge within the next 2 weeks.  There is no better time to lose weight, and transform your body and lifestyle.  The Holidays are over, and its time to get back on
track with your fitness based goals for the new year.  The weight loss challenge will last 12 weeks, and requires each participant to weigh in at least once per week at designated times.  There also might be
surprise weigh ins, at the personal trainer's discretion.

It will only be $30 as an initial investment, with all the cash going directly to th winners.    The cash and prizes, are really just a bonus to the Biggest loser, as the Grand prize, is the weight loss, healthier
lifestyle, more energy, and feeling of overall better well being.  Pre- registration is starting now, so get in and lose those few extra pounds for good, and have fun while doing it.  (And Win some Cash)

Previous winners have lost 30, 50, and even 80 pounds.  Of course this require a combination of proper exercise, diet, and nutrition.  Eating healthy, is more than half the battle.  Our trainers can set you
up with a free nutritional consultation, to ensure you are eating right, in order to reach your goals.  We don’t really believe in actual diets, for the most part.  It's all about making lifestyle changes that will
last, and create a new and improved you.  So when we say diet, it is referring to eating healthy, getting all the appropriate nutrient requirements, and not exceeding your daily calorie limit.  It's not referring
to some fast weight loss diet, that will probably be ineffective.  We are all about taking the weight off the right way, and keeping it off forever.

In addition to the diet and nutrition, physical training in just as important.  All of our Biggest Loser, previous winners, have been enrolled in either our Personal Training program, Bootcamp classes, or
Boxing/ Kickboxing classes.  If you are looking to burn fat, lose weight, get in better shape, get back into shape, or just maintain an active healthy lifestyle, our Personal Trainers will lead the way, helping
you towards your goals.
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
January 3, 2012

The year of No Excuses.  What are your health and fitness goals for the new year?  Fresh year, fresh start, to make it happen, and take action.  This is YOUR year, to take your fitness to the next level.  
Whatever your goals, lose weight, build muscle, high school athletics, college sports scholarship, Professional athletics, or just to get off the couch and start moving again...the time is NOW to begin your
journey to a more active, healthy lifestyle.  It's all about setting goals, and completing the steps in order to move in the direction towards completion of that goal.  No matter how big or small, you need to set
a goal.  Maybe you want to start eating healthy, or just lose that last five pounds, or run a faster 5k race, train for a marathon...you need to take the small step every day, in order to reach the big picture.

Some of my personal goals, which I will be held accountable for, is to tremendously improve my flexibility, eat even cleaner than I already do, and to greatly expand the personal training studio, with more
space for Bootcamp and Boxing classes.  

Peak Physique Personal Trainers are here to motivate, guide, or even help you set, whatever health, fitness, or training goals you might have for 2012.

No Excuses.
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
December 28, 2011

Its amazing how I was still able to eat with proper nutrition, even when traveling overseas.  No matter where you travel, there is no excuse for poor eating habits.  There are always healthy food choices, no
matter where you travel, i if there isnt, prepare ahead of time.  Of course I ate in many restaurants, but there are always healthy options.

I never missed a meal, was never hungry, and never dehydrated. I always ingested enough protein to maintain, and even build lean muscle.  I was always well fueled for every grueling training session in the
gym.

Preparation is the key to success, no matter what the situation.  Herbalife nutritional supplements, of course, was the secret to my success, and survival.  I had my cookies and cream healthy meal, with
personalized protein powder, as my small meal replacements.  I was always fueled and hydrated with my Herbalife 24 Hydrate, and H30.  My in between meal snacks were either the protein beverage mix, or
the protein bars.  My energy levels were always elevated, especially during my grueling workouts, with Liftoff.  Less than 5 pounds added to my luggage, and I was ensured healthy, proper nutrition, while
still improving towards my health and fitness training related goals.

No matter what your goals, Lose weight, build muscle, training for a specific sport, general health and fitness, there are never any excuses for not executing a solid nutritional program.  There are always
healthy food options out there, and always convenient, natural supplements like Herbalife, that can assist you in your daily nutritional requirements.
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Warrior Weekend with Smash Evans

What an amazing weekend of fights, including MMA, Boxing, Jiu jitsu, Muay Thai Kickboxing, grappling, and submission fighting.  There were tons of punches, crazy kicks, takedowns, submissions,
knockouts, and Tapouts.  When it comes to fighting, all disciplines and styles were on display throughout the weekend.

Peak Physique/ AFS trained Fighter, Rashid Evans, Fought in a Boxing match on Sat night, then a pro rules MMA fight on Sunday, about 18 hours later.  

Friday night the Boxing contest was declared a draw, after 3 intense rounds of pugilistic combat.  Both fighters were trading bombs at an exhausting pace, for the duration of the 3 round contest.  Both
fighters were exhausted, but neither would crumble under the pressure, after both warriors were giving just a many punches as they were taking.  After the judges couldnt declare a clear winner after 3
rounds of Boxing, they offered each fighter the chance to fight one more minute to declare a clear cut winner.  Rashid, exhausted at this point, put his boxing gloves back on, mouthpiece back in, and put
his hands up.  His opponent, declined the offer for 1 extra minute of Boxing with Smash, as he was content with the draw, and it was declared as such.

Saturday afternoon was the professional rules MMA fight, where Rashid displayed his ever evolving ground game, en route to a TKO victory, via Tapout due to strikes.  He actually made a slick submission
attempt for a rear naked choke, and showed adversity from the bottom position, with an improving defensive guard.  Once free, he was too much to handle, with ferocious ground and pound, until his tough
and game opponent was forced to tap, to avoid any further punishment.

Not too many fighters are willing to fight at all, let alone twice in 2 days, in two different states, in two different fighting disciplines.  

This was made possible from intense Strength and Conditioning training at Peak Physique training center, in Spring Valley, NY, as well as all the fight training with Head trainer Phil Dunlap, at Advanced
Fighting Systems, in Mahwah, NJ.

Rashid's was involved in a strict and intense, MMA and Boxing, strength and conditioning program, focusing on muscular endurance, cardio, explosiveness, speed and agility, as well as many other training
techniques.  Battling ropes, kettlebells, weightlifting circuit training, interval training, pushing sleds, bodyweight training, cardio circuits, speed, agility, balance, and flexibility, all pieces to the puzzle.  
Dedication, Discipline, Desire...the key attributes to become a more complete fighter, on his quest to improve and grow, on his quest for greatness in the fighting world.

Congratulations to Rashid, on what can only be explained, as a Warriors Weekend.

Steve Eckert
Peak Physique Training Center
230 W. Rt 59, Spring Valley, NY
www.PeakPhysiquePT1.com

**as referenced in article above:
Phil Dunlap
Advanced Fighting Systems
Mahwah, NJ
www.Thaing.net
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Dec 5,  2011

There are no excuses for not working out.  We are overseas in Poland, and had no access to a gym today, so we worked out in the hallway of the apartment building we were staying in.  We are staying on
the ninth floor, so running hundreds of flights of stairs, thats a built in cardio machine, better than any treadmill or eliptical machine you might jump on and spin around in circles like a Hamster.

My travel exercise equipment included a TRX (Bodyweight suspension training system), and a set of Heavy Duty resistance bands.  Thats all we needed, along with bodyweight, 10 flights of stairs, a little
motivation and imagination.  Workout consisted of Pushups, pullups, TRX rows, trx single leg squats, TRX single leg reverse jumping Lunges, TRX knee tucks, pushups, pike ups, Band chest press, rows,
pullovers, biceps, triceps, Staircase sprints, Circuit runs, and laps of carrying heavy objects.

All together the training session took maybe 45 minutes, and used minimal equipment.  I still stick to my old saying "You can get a complete total body workout in an empty elevator", and we pretty much
proved that.  We added some fitness training photos on the site and Facebook.

NO EXCUSES !!!!!!!!!!!!!
personal training studio in rockland county, weight loss gym, boot camp classes, boxing classes
Baby Tyson in Personal Training gym in rockland county ny, boxing, boot camp
CALL NOW to Get in the BEST Shape of Your Life
845-893-6529
Personal Training
Boot Camp Classes
Boxing Classes
Kickboxing Classes
Lose Weight
Nutritional Counseling
Weight Loss Supplements
Rockland County
Personal Trainers in
Rockland County NY
Boot Camp Classes
Boxing and Kickboxing Classes
Rockland County
Personal Training, Boot Camp and Boxing weight Loss classes in Rockland County
Real People, Real Results, Real Weight Loss.  We are the leading experts in Losing weight, through our Weight Loss Boot Camp, Boxing, and Personal
Training Programs. We are the most reliable fitness facility in Rockland County.

These people you see are REAL PEOPLE. They have all experience Peak Physique's unique approach to fitness, weight loss and conditioning. They know
there is no better place in Rockland County to make the changes they needed. We worked with them, watched over them, pushed them to levels they didn't
know they could reach. Our business is our lives. Peak Physique Personal Training, Bootcamp and Boxing center changed the lives of all the individuals you
see on this page. It's time for YOU to be one of these individuals. Whether you want to lose fat, lose wight, gain muscle, gain weight or do any type of sports
training, Peak Physique has the experience to guide you. NO EXCUSES, ONLY RESULTS.
Personal Training weight Loss Challenge, with Boot Camp and Boxing fitness classes
Personal Trainers
Rockland County
Nanuet
personal training for weight loss, boot camp in rockland county ny
Personal Training Rockland county weight loss classes Challenge
boxing, boxing heavy bags, free boxing class, weight loss, cardio
team building, outdoor bootcamp, weight loss classes, fat loss classes
weight loss challenge winner, lose weight bootcamp class nanuet, rockland county ny
weight loss, bootcamp classes, results, winning cash
Pregnancy weight loss, muscle toning, abs, weight management
weight loss, weight management, fat loss, bootcamp results, fast weight loss results
One of our personal training clients, winner of weight loss boot camp in Rockland county
Personal Training Studio Rockland County, Outdoor Conditioning workout
Personal Training, Boot Camp, Boxing Rockland County Logo, Nanuet NY
Peak Physique Personal Training, Boot Camp, Boxing logo, Rockland county gym
Boot Camp and Boxing Classes in Rockland County NY, Group Class
Personal Trainers Studio, group pic Boxing, Boot Camp class
Pic from Personal Training, Boot Camp, Boxing Class in Rockland, Circuit Training
Rockland County Weight Loss Challenge Winner, Lost over 100 pounds
Boxing Boot Camp Class with Best Personal Trainers in Rockland County NY
group fitness class with personal trainer, heavy bag boxing punching drills, Rockland
Peak Physique Training Center
233 W. Rt. 59, Nanuet, NY 10954
Peak Physique
845-893-6529
Real Intensity, Real Challenging, Real Fun, REAL RESULTS
Personal training studio, best gym in rockland county, group boxing boot camp class picture
Peak Physique Personal Training, Boot Camp, Boxing, Rockland County Group class photo
one on one personal training client for mud run and spartan race, Nanuet NY
Weight Loss Boot Camp Workouts, Gym in Nanuet NY, Rockland County Challenge Winner
Weight Loss Boot Camp Workouts, Gym in Nanuet NY, Rockland County Challenge Winner